Literature in northern Nigeria dates back to the 1900s, though, not wildly popular, a number of quite amazing works were published back then. Over the decades, northern Nigerian literature has shown immense improvements in style, genre, and a wide range of topics, but...
We use social skills to communicate and interact with others effectively. But most importantly, these skills are essential for our personal and professional development. In business and entrepreneurship, professionals must have a good set of social skills to build and...
The winners have finally emerged in a creative writing challenge organized by Mediahooch. The contest, which was planned in partnership with Northpad Nigeria and Poetic Wednesdays Initiative, who served as the judges, received over 50 entries from 31st December to...
Stress management skills are highly needed in our everyday lives because the body isn't robotics in nature that has no feelings. There is a limit to what the body can do without burning out physically, chemically, mentally, or emotionally. The burnout period is termed...
Do you have trouble sleeping? You hit the bed after a long day, and instead of falling into slumber, you keep tossing and turning. At some point in one’s life, falling asleep might become difficult. The factors causing these may be stress, anxiety, illnesses, etc. From bad skin to puffy eyes to migraines to mood changes, and unproductivity, lack of sleep can be detrimental to health. The effect of lack of sleep in the body, and life, in general, cannot be overemphasized.
One of the best ways to increase your productivity and live a good life is to fix one’s sleep. Nothing is worse than having a long and stressful day and then finding it hard to drift off at night.
Regard the following as a checklist on how to sleep better, a list to mentally tick off for better sleep. These are easy steps you can imbibe in your day-to-day life for a good night’s rest. Take them up one after the other and implement them daily. You don’t have to do everything all at once, pick one at a time until they become part of your night routine.
Drinks containing caffeine like coffee, soda, etc. keep you alert by stimulating your brain and central nervous system.
Reducing their intake, especially late in the afternoon, can help you sleep better since the stimulating effect would have worn out your body.
Eating a large meal or eating very late at night will not only aid weight gain but will also tamper with your bedtime. You might feel uncomfortable or bloated because of the undigested food in your stomach.
It is advisable to eat a full meal early in the evening or eat lightly at night. Avoid midnight snacking.
A well-arranged room will help promote sleep more than a scattered one. Try putting your bedroom in order before bed and make your bed with fresh bedclothes and pillowcases. A smelly and lumpy bed will not induce sleep but a well laid and clean one will.
One or two hours before you go to bed, ditch the phone, laptop, and TV. However, this might not be easy to do, especially on the phone, since we live practically on our gadgets.
It will be better if we let them go before going to bed so our eyes can be away from the bright light they produce, which affects our sleep.
Come up with a time when you will go to bed every day and stick to it. Sleeping at different times might be hurting your sleep as your body cannot keep up with it.
Once your body adjusts to a sleeping schedule, you will naturally fall asleep during that time. Check out how to create a foolproof sleep schedule here.
Before going to bed, air out your room by turning on a fan, or air conditioner or by simply opening up the windows. A hot and stuffy or smelly room will disturb your sleep. It is advisable to get rid of anything that will make your bed space inconvenient.
You should not go to bed with all the sweat and dust from the day. Taking your bath before going to bed will not only clean your body but will also relax and refreshen you.
Make a habit of taking a shower before going, no matter how tired you may be.
Avoid wearing tight or body-fitted clothes to bed. Endeavor to wear more loose night wears as they will allow easy blood flow and let you sleep better.
Bedtime yoga, along with meditation is one of the best things to do for better sleep as it reduces stress and makes you relaxed enough to sleep. Bedtime yoga poses are easy to do and can be done on the bed.
If you are still not feeling relaxed enough to sleep, you can try to read a book. Reading a book can be soothing for some, and for others, it is an instant sleep pill. If you are part of the latter, I recommend putting a book on your bedside table to help you induce sleep.
However, I do not recommend this for avid readers, so you don’t “just one chapter” your way to 3 a.m.
There are different perspectives on this. Some people cannot fall asleep with the lights on, but it is otherwise for some. Whichever way, try to reduce your exposure to harsh or bright light.
You can turn it off altogether or use a lesser intense light like red bulbs. However, you should avoid blue light.
Determine what is relaxing and soothing to you and play at reduced volume to help you fall asleep.
The type of things you occupy your mind with will determine how well you will sleep. Thinking about sad and bad things can raise your alertness and will keep you up from sleeping. While having good and happy thoughts will lure you to sleep. Save all the worrying for the next day and get to bed.
A good night’s sleep will give you a fresh start to tackle life problems the next day.
Lastly, sleeping pills are not a good option for sleep as they can be addictive and detrimental to health. Avoid these as much as possible unless a doctor prescribes them. If your sleeplessness persists, you should seek medical attention.
I need you to look within and search for that one thing you could do a thousand times without getting bored or tired. Yes, each time you engage in that one activity, it seems as though a magical force drives you. Surprisingly, that force is called passion! But, have...
The start of every month can be likened to a fresh start. And as with all fresh opportunities, there are things to do at the start of every month that should help increase your productivity. Keeping an organized monthly schedule is the key to building a productive...
We all love compliments. I, for sure, know I do! But, lately, I have realized that most of the compliments people receive focus on their appearance. What if I told you that there are many compliments that have nothing to do with appearance or physical look? I see I...
Every human being that has ever lived has had or would have had the potential of owning their life, not just because of riches, but because of the inner wealth within. The world we live in today is so focused on making money and more money that we fail to realize that...
There are various ways how to get people to like you, especially if you are not the outspoken or people-person type. The truth is, that people are naturally drawn to others with likable characters or characters they wish to emulate. Fun game, make a list of your...
Photos of someone who is fully or partially naked are known as nudes. Things can go wrong after you've shared photographs with someone you trust. The person to whom you sent them may threaten to post these images of you online out of rage or for another reason, or...
When the word “mentoring” is mentioned, what usually comes to our mind is the picture of people in suits giving speaking to a gathering of people, and giving advice. What if I told you, that everyone is and can be a mentor to someone? In this article, I’d be showing...
Everyone wants to achieve their goals, live their dreams, and be perfect in every way, forgetting that you can’t accomplish all these things if you aren’t organized and have a plan. Knowing how to stop being disorganized should be on everybody's bucket list. You...
Habit is a behavioral pattern that is regularly repetitive. A habit might initially be triggered by a goal but, after some time the goal becomes less necessary and the habit becomes automatic. Making a habit of something takes commitment and diligence. Successful...
Knowing how to handle criticisms better is a valuable skill necessary for thriving in the workplace and society at large. We are humans and imperfections are a part of our DNA. We do not have the chance to always be perfect at what we do, hence, those who can see our...
...
...
...
...
...
...
...
...
...
...
There's nothing terrible about being single. It’s an awesome time that allows you to concentrate more on yourself, love yourself more, know yourself and also help you figure out...
Writing a professionally looking CV could prove tasking. With the constantly changing requirements of employers, crafting a CV that sparks their interest is vital. Whatever...
Life can be pretty hard and stressful, don’t let anyone deceive you. We sometimes get frustrated when we don’t get what we want because we expect a lot from people. We get...
There are questions you need to ask yourself as a person; questions that would affect the life you lead, help you focus on self-awareness and personal growth. Your mind remains...
Your life purpose is your life message, your reason for existing. It’s the reason why you get up every morning, the reason why you try to be better, the reason why you feel...
Making a good presentation can sometimes be hard. To have to stand and give your best speech can trigger anxiety and discomfort. If you want to know how to improve your...
Do you want to make a good impression at a job interview? Simple steps to know are the basics of impressing your potential employers. And at a job interview, you need...
Learning how to control your emotions is an essential skill that can be learned. Emotions are various forms of feelings, positive or negative, that results in physical or...
One sensible thing you can do for yourself when everything happening around you seems chaotic is to write, keep a journal. But surprisingly, when we hear the word “journal”, what...
0 Comments