Recently, there has been a new trend of taking ORS for Sahur. People are now of the habit of drinking the oral rehydration salts mixture during or immediately after the pre-dawn meal in Ramadan. This habit is more prevalent in Kano State, even though other states have...
This Is What I Learned About Vaginal Yeast Infections While Interning At A Hospital
Have you heard of Vaginal Yeast infections? I ran into an old secondary school classmate at the university clinic where I interned. She came in with a medical report for a test to be carried out. Upon carrying out the test and dispatching the results, she...
Should I Take Pain Relievers for Cramps?
Many ladies experiencing dysmenorrhea (painful menstruation) have asked this question over and over again, "Should I take pain relievers for cramps?” Some have received “Yes" but have been battling with the question "What then should I take? Some have received “No"...
The Rise Of Aphrodisiac Sale In Arewa
Kayan Mata translates as "women's property." This category, Kayan Mata Hausa encompasses all of the products used by women. However, aphrodisiacs are more commonly referred to by this term. Aphrodisiacs are substances that arouse or are thought to arouse sexual...
If you are looking for foods that increase breast milk supply, it means you are worried that you are not producing enough. You are most likely worried that your baby is not getting enough milk he deserves. Or you are worried that you are not well nourished for your body to produce enough breast milk.
You are worried and stressed out trying to understand what to eat and what not to eat to increase the milk supply. Mothers want to know they are doing their best for the health of their babies. Certain foods are known to induce lactation and they are called Galactagogues. Below are some of the foods we found useful for you:
Foods that Increase Breast Milk Supply
It is a natural herb that can be used to increase lactation. Fenugreek is known to be an excellent galactagogue for women trying to increase their milk supply. They also have phytoestrogens that are essential in boosting lactation.
To benefit from this herb, drink it before sleeping and it will not only increase your milk supply but also the quality of your milk.
Apart from being nutritious and a healthy spice we add to our meals, it is also a galactagogue that helps women boost their milk supply. It has been used as a natural lactation aid and for other health benefits.
Furthermore, garlic may alter the taste of milk which may trigger colic in babies. You should try to notice if your baby reacts after you consume garlic. You will know if your baby is allergic or not by doing so.
Papaya contains lactogenic effects and its leaves can increase breast milk supply. It is a fruit that can be eaten as it is, added to foods when cooking or in soups. The fruit contains phytochemicals and enzymes responsible for breast milk supply. It can improve digestion, enrich you and your baby with vitamins and minerals.
Carrot is a rich vegetable that provides nutrients. It increases breast milk due to the presence of phytoestrogens that have lactogenic effects in carrots. Carrots are also rich in Vitamin A and potassium, they help to improve the quality of the milk you produce. It can also help you to lose weight as well. You can eat carrots raw, in salads, juices, foods, dessert as it is a delicious orange rich vegetable.
Basil leaves have a soothing effect and are rich in antioxidants. It is common in some countries for using basil leaves to increase breast milk supply since it is a medical herb. In addition, it is added to tea for a calming effect. It is also added to foods when cooking to boost milk supply in nursing mothers.
6. Sesame Seeds (Egusi)
It is rich in calcium, protein, fibre, essential nutrients. Egusi has quercetin a phytochemical that increases prolactin secretion and breast milk supply. You can add it to your salad as toppings, in soups (like Egusi Soup), pasta to increase breast milk supply in lactating mothers.
7. Sweet Potato
It is rich food that has fibre, micronutrients, and has phytochemicals that are responsible for promoting your health. This food is known as a superfood that increases prolactin and breast milk supply. In addition, sweet potatoes are rich in potassium, energy, vitamins, minerals that are required by your body. It can be eaten boiled, fried, in porridge, and salads.
It is a nutritious liquid that has more water content, no fibre, fat, proteins, sugar, carbs, and calories. It is also a rich source of protein. Casein present in milk can lower blood pressure. And it also contains all the best foods that increase milk supply. Apart from quenching your thirst, it is highly nutritious and important to take more liquid like water and milk to increase your milk supply. Try to avoid liquids that will dehydrate you when nursing or eat as a snack.
9. Moringa (Zogale)
Zogale is beneficial in lowering blood sugar levels, weight loss, improving digestion, improving the cardiovascular system, and much more. It is widely used in Africa and Asia. The plant is rich in amino acids, antioxidants, carotenoids, calcium, and iron and can help in increasing breast milk supply when used as a lactating diet. It can be eaten as salads, in soups, foods, and juices to increase breast milk supply.
10. Tofu (Awara)
Awara is a delicious food that can be eaten fried with pepper or eaten after being boiled. It is widely available in Northern Nigeria sold by street vendors. It is made from soybeans and is rich in protein micronutrients. This snack contains phytoestrogen and it can increase breast milk supply. It can also be eaten in soups and salads too.
Watermelon is a nutritious fruit that is high in water content. It contains potassium, vitamin C, A, B6, and gluthionine. It also contains fibre and fructose. The water content helps to keep your breast milk flowing when feeding your baby as it has a lactogenic effect. You can eat it as it is or in juices, smoothies, or deserts.
They are rich in proteins, fibre, magnesium, and folate. It can boost your breast milk supply, lower your blood sugar level and digestion. You can add them to soups, stews, or snacks.
13. Green Tea
Green tea is rich in antioxidants and nutrients, vitamin B, folate and manganese, and magnesium. Taking green tea can help you, relax your body. When taken in moderation and also boost milk supply the caffeine content in green tea will not affect your baby. If you take too much instead of increasing your milk supply. It can reduce it so always drinks it a few hours after meals for the best effect.
It contains beta-glucan which is responsible for increasing prolactin levels in your body. It is also rich in fibre. The beta-glucan is the sole reason why this polysaccharide is considered as food that increases breast milk supply. You can add it to rice, salads, stews, and vegetable meals to boost your breast milk production.
This food is rich in iron fibre, magnesium, zinc and has a great nutritional profile. Women fall back to oatmeals to increase their milk supply. Since it is rich in iron and low mineral that helps in increasing their milk supply. It can relieve stress, improve digestion and relieve stress, improve digestion. As a nursing mother, you get the nutrients required in a short period of time since it takes little time to prepare. The way it increases breast milk supply is by increasing the oxytocin hormone levels in your body. You can eat it as a meal, in cakes, porridge, cookies or even on bread.
It is a leafy vegetable that is a galactagogue and has estrogen that helps increase your breast milk supply. It has a lactogenic effect too and contains phytoestrogens. Fennel is a lactation cookie for most women. You can eat it raw or cooked since it is a vegetable. You can add it to soups, stews, cookies, or even teas.
Almonds are sweet, healthy, and packed with proteins and calcium. It is a good example of foods that increase breast milk supply because of its estrogenic activity. It also contains vitamins and minerals. Let us not forget, it is rich in vitamin A, vitamin E, and omega-3 fatty acids. Drinking almond milk increases the sweetness, creaminess, and quality of your breast milk as a nursing mother. Almonds can be eaten like nuts, in smoothies, juices, milk can be extracted from it, almond butter, and almond flour too. And it can also be added to food.
This also contains phytoestrogens which are needed in boosting breast milk supply. Flaxseed contains protein fibre and omega-3 fatty acids (especially flaxseed oil). Flaxseed also has a lot of benefits from reducing the risk of cancers, inflammation, cardiovascular disease, blood glucose control, and weight loss. You can take it roasted, in soups, stews, salad dressing, and in warm water.
Water is life! Water is very essential to humans. More than half of your body and the earth you live in is water. Breast milk has more water content than nutrients. The best and easiest way to increase milk supply is by taking more water to keep you hydrated and replace lost fluids. Take more water for a steady milk supply.
This food is important during pregnancy and also during your lactation. Salmon is rich in protein, vitamins, and omega-3-fatty acids. It is low in mercury, boosts milk supply improves your immunity, and provides you with the required nutrients you and your baby need. You can eat it fried in soups, stew, and foods.
21. Green Vegetables
These vegetables add colour to foods and are packed with nutrients mostly calcium. They are rich in phytoestrogens too, which is important in boosting breast milk supply. They also contain fibre and micronutrients. You can add them to your foods, stew, soups, or salads.
There are certain foods that increase breast milk supply and help your body boost milk production and constant flow of breast milk. They are rich in phytoestrogens, recognised as galactogogues, and are rich in essential nutrients.
What are the foods that boost your milk supply when you were nursing? Kindly leave your comments below to let us know what your go-to foods were.
8 Great Foods That Help You Sleep Better At Night
Sleep is one of the best gifts given to man by the Creator. Imagine how life would be if there was no night at all, and one has to work for a good part of the 24 hours. Scary, right? Well, apart from getting an opportunity to rest, sleep also has several other...
1 Out of 4 People in Arewa Suffer from Mental Conditions And This Is Why
The rambles of traditional medicine sellers through loudspeakers is the hallmark of northern Nigerian markets. We buy a myriad of regimens to strengthen our physical health, but the noun ‘mental health’ sounds unfamiliar to our intellects, even though many people...
12 Healthy Ways to Keep Ulcer Patients Free From Attacks
Ulcer medically means a wound that does not heal and becomes ulcerated. It is a sore that forms in the lining of the stomach or the first part of the small intestine and it is researched to be majorly caused by helicobacter pylori (H. pylori); a bacteria that attacks...
5 Effective Ways to Improve Your Body Posture
Knowing your body posture and how to increase body posture in general is very essential for the human body. Posture is the position in which you hold your body while standing, sitting or lying down. A good body posture involves training your body to stand walk, sit...
How to Easily Recognize an Emotional Abuser
Emotional Abuse, unlike physical abuse, can be complicated to identify. While physical abuse often comes with obvious signs, emotional abuse isn't that obvious especially when you are the victim as you must be in some kind of relationship with the abuser. Emotional...
Avoid Slimming Teas. They Are Bad for You!
There is a current craze about having a slim figure. This is especially common among female folks. As a result, it has led many to the use slimming teas. The effectiveness of the slimming tea is the center of most adverts. But wait, is slimming tea really effective?...
These Fruits will Absolutely Transform Your Skin
Ever heard of the old adage "You are what you eat?" Well, it has never been truer! As time goes by, exposure to ultraviolet rays can cause premature aging of the skin and a sign of sun damage such as wrinkles, leathery skin, sunburns, skin cancer, and the list goes...
If You See These Signs, It Is Time to Take a Break
Managing your work, family, and personal life, trying to find balance in the daily hassles you encounter can become overwhelming to your body and mind. In response, your body develops certain symptoms, these physical symptoms are collectively identified as signs of...
10 Surprising Foods That Are Bad for Your Breath (No. 5 Will Shock You)
You have probably taken several measures to avoid bad breath, including regular brushing, flossing, rinsing with a mouthwash, and many others, but it all does not seem to be working. The culprit could be right under your nose – the food you eat! Here, we are going to...
How to Avoid Mouth Odour During Ramadan
Ramadan, the best month of the year is just a few days away and perhaps you are already thinking about how to do away with the unpleasant mouth odour that usually accompanies the fast. Well, you're in the right place, as this article seeks to tell you how to prevent...
10 Sexual Abuse Counselling Services in Northern Nigeria
Nafisa Abdullahi Net Worth
Sani Danja Net Worth (In Naira)
Kaduna Full of Guests As KADINVEST 7.0 Makes History
CEDDERT Organized A Two Day Conference On Transforming Almajiri System in Northern Nigeria
This Is What I Learned About Vaginal Yeast Infections While Interning At A Hospital
How I Began Advocating for Girls’ Education: Rabi’s Story
Adam Zango’s Net Worth
Why Many Kanywood Stars Are Migrating to Tiktok
Princess Mufeedah Was Asked if She Was A Muslim, and Her Response Shocked Everybody
You May Also Like…
Check Out These 8 Weight Loss Exercises You Can Do At Home
Over time, I have come to realize that you don’t necessarily have to register at a gym or join a weight loss community to lose weight. You can achieve your goal in the comfort of...
12 Effective Tips That Helped Me Lose Fat Quickly
When it comes to how to lose body fat quickly, there are so many steps on the internet, some would tell you to go on a high protein diet, some would tell you to work out...
12 Things to Do During Sickle Cell Awareness Month in Nigeria
Dear September… this is a month dedicated to raising awareness of sickle cell disease, celebrating the achievements of survivors living with sickle cell and it entails things to...
7 Things You Can Do to Avoid Constipation
Constipation is defined as when stool moves too slowly through the digestive tract. It also occurs when stool cannot be eliminated effectively from the rectum, which causes the...
These 12 Foods are Good for the Eyes
Eyes are the window to the soul. Without our vision, almost everything comes to a halt. Without the eyes, you won’t be able to read this today. Good eye health starts with the...
How to Lose Weight Entirely by Changing What You Eat
Weight loss has been on the trend nowadays. People wanting to get rid of body fats, belly fats, and so on to be fashionable, or to just lose weight because of people body shaming...
7 Failproof Ways to Stop Bedwetting in Children
Amalala Mai pitsarin kwan ceYa tsula ya koma tsulawaDa ya tsula sai da ya kai Sokoto The above is a very popular song used to shame those who bed wet as kids. They are asked to...
If You Notice These 7 Signs, You Might Have Breast Cancer
Breast cancer is an abnormal growth of cells in the mammary gland. Mostly affects the inner lining of the milk duct and the lobules that supply them with milk. However, the signs...
6 Natural Ways to Avoid Diabetes
The increasing rate of diabetes is alarming, resulting in about 1.6million death yearly, with its major percentage amongst developing countries, Nigeria included. Both young and...