Recently, there has been a new trend of taking ORS for Sahur. People are now of the habit of drinking the oral rehydration salts mixture during or immediately after the pre-dawn meal in Ramadan. This habit is more prevalent in Kano State, even though other states have...
Have you heard of Vaginal Yeast infections? I ran into an old secondary school classmate at the university clinic where I interned. She came in with a medical report for a test to be carried out. Upon carrying out the test and dispatching the results, she...
Many ladies experiencing dysmenorrhea (painful menstruation) have asked this question over and over again, "Should I take pain relievers for cramps?” Some have received “Yes" but have been battling with the question "What then should I take? Some have received “No"...
Kayan Mata translates as "women's property." This category, Kayan Mata Hausa encompasses all of the products used by women. However, aphrodisiacs are more commonly referred to by this term. Aphrodisiacs are substances that arouse or are thought to arouse sexual...
Every packaged food item comes with a food label, giving different information about the food. Common food labels provide information on what you need to know about that food item. It is important to scan through the food labels on food products to equip yourself with what makes up the food. Furthermore, you could also learn about the production date and whether the food is certified or not.
This is a block of information that gives the most detail about the food item. In summary, it tells you all you need to know about the food’s benefits. This section is divided into three categories:
This tells you the amount of the stated serving that is available in any food item. It is NOT a recommendation of how much food you should eat. This information is given either in grams, units, etc.
If you are counting your calories for weight gain or loss, this piece of information is vital for you. The stated amount is the number of calories you would get from each serving about.
For instance, if the label says 230 calories per serving of 1 cup and you consume two cups, then 230 x 2 = 460 calories. 460 calories is the total amount of calories consumed.
This table will show you all the nutrients or some prime nutrients present or absent in that food item. The company may give the figure in microgram (mg) or grams (g). This section is, in fact, vital if you have a deficiency of a nutrient or you are avoiding one.
Do know that each value given is for one serving of the food if you are eating more than one servings them multiply as I did above. Some of the nutrients commonly given are fat, sugar, carbohydrates, sodium, fiber, etc.
Companies express this piece of information in percentage. It is telling you how much of the servings of that food contribute to your recommended daily diet.
Ensure to compare these details with other food you will eat during the day to get enough nutrients.
When you look at this section, you see every raw material used to make the food item. It also contains information on the preservative, additive, food colour, etc.
This section will also show you possible allergens. Companies write allergen in bold letters or bright colours. Make sure you check the ingredients of the food item you buy if you are allergic to some raw material, or if you are staying away from preservatives present in food.
This section contains Manufacture Date, Expiry Date, Best Before Dates, etc. These dates tell you the production and expiry period of your food.
Learn more on the difference between the dates and what you should do when your food exceeds its best before date.
This will include the name of the manufacturing company, address, and contact details. It also includes details like production license, marketer details, etc.
All food products must come with a certification of some sort for authentication. The most common certification in Nigeria is NAFDAC. Make sure the food item you are buying is NAFDAC-certified to guarantee safety and quality, and a Halal certificate to confirm that the food item is permissible for consumption for Muslims.
Some other certifications include MAN, Organic Certification, Vegan or Vegetarian Certification, Animal Cruelty-free Certification, etc. If you follow a type of diet, make sure to check the labels to confirm the authentication from certifying bodies for that diet.
These are details that do not fit into any section. For example, the total weight of the food item, cooking instructions, storage advice, etc.
Labels on food products are attached to food items for a reason. Make sure you read and comprehend them for your safety and those around you.
Sleep is one of the best gifts given to man by the Creator. Imagine how life would be if there was no night at all, and one has to work for a good part of the 24 hours. Scary, right? Well, apart from getting an opportunity to rest, sleep also has several other...
The rambles of traditional medicine sellers through loudspeakers is the hallmark of northern Nigerian markets. We buy a myriad of regimens to strengthen our physical health, but the noun ‘mental health’ sounds unfamiliar to our intellects, even though many people...
Ulcer medically means a wound that does not heal and becomes ulcerated. It is a sore that forms in the lining of the stomach or the first part of the small intestine and it is researched to be majorly caused by helicobacter pylori (H. pylori); a bacteria that attacks...
Knowing your body posture and how to increase body posture in general is very essential for the human body. Posture is the position in which you hold your body while standing, sitting or lying down. A good body posture involves training your body to stand walk, sit...
Emotional Abuse, unlike physical abuse, can be complicated to identify. While physical abuse often comes with obvious signs, emotional abuse isn't that obvious especially when you are the victim as you must be in some kind of relationship with the abuser. Emotional...
There is a current craze about having a slim figure. This is especially common among female folks. As a result, it has led many to the use slimming teas. The effectiveness of the slimming tea is the center of most adverts. But wait, is slimming tea really effective?...
Ever heard of the old adage, "You are what you eat?" Well, it has never been truer! As time goes by, exposure to ultraviolet rays can cause premature aging of the skin and a sign of sun damage such as wrinkles, leathery skin, sunburns, skin cancer, and the list goes...
Managing your work, family, and personal life, trying to find balance in the daily hassles you encounter can become overwhelming to your body and mind. In response, your body develops certain symptoms, these physical symptoms are collectively identified as signs of...
You have probably taken several measures to avoid bad breath, including regular brushing, flossing, rinsing with a mouthwash, and many others, but it all does not seem to be working. The culprit could be right under your nose – the food you eat! Here, we are going to...
Ramadan, the best month of the year is just a few days away and perhaps you are already thinking about how to do away with the unpleasant mouth odour that usually accompanies the fast. Well, you're in the right place, as this article seeks to tell you how to prevent...
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Over time, I have come to realize that you don’t necessarily have to register at a gym or join a weight loss community to lose weight. You can achieve your goal in the comfort of...
When it comes to how to lose body fat quickly, there are so many steps on the internet, some would tell you to go on a high protein diet, some would tell you to work out...
Dear September… this is a month dedicated to raising awareness of sickle cell disease, celebrating the achievements of survivors living with sickle cell and it entails things to...
Constipation is defined as when stool moves too slowly through the digestive tract. It also occurs when stool cannot be eliminated effectively from the rectum, which causes the...
Eyes are the window to the soul. Without our vision, almost everything comes to a halt. Without the eyes, you won’t be able to read this today. Good eye health starts with the...
Weight loss has been on the trend nowadays. People wanting to get rid of body fats, belly fats, and so on to be fashionable, or to just lose weight because of people body shaming...
Amalala Mai pitsarin kwan ceYa tsula ya koma tsulawaDa ya tsula sai da ya kai Sokoto The above is a very popular song used to shame those who bed wet as kids. They are asked to...
Breast cancer is an abnormal growth of cells in the mammary gland. Mostly affects the inner lining of the milk duct and the lobules that supply them with milk. However, the signs...
The increasing rate of diabetes is alarming, resulting in about 1.6million death yearly, with its major percentage amongst developing countries, Nigeria included. Both young and...
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