10 Tips on Getting a Clear Skin You Never Know You Needed

10 Tips on Getting a Clear Skin You Never Know You Needed

by | Nov 23, 2022 | Beauty & Fashion

Suppose you are looking for tips on how to have clear skin. In that case, you must have been worried about your skin or battling some worrisome skin disorders like acne, eczema, discoloration, athlete’s foot, and sunburn.

Even though most people entirely narrow how to have clear skin to the face, it goes beyond that to every part of the body covered with skin. Also, many efforts go in vain or yielded no results because they did not put into perspective the type of skin they have.

While there are general tips on having clear skin, there are tips for special types of skin. What type of skin do you have? I am sure many don’t know. In this article, I shall expose you to tips on having clear skin.

General Tips on How to Have Clear Skin

1. Avoid Popping Pimples

A pimple is an accumulation of oil, sebum, and bacteria. It also signifies that the body’s natural healing process is working.

This healing process is disrupted by popping the pimple. Furthermore, the spilled liquids expose the surrounding skin to the same bacteria, increasing the likelihood of new pimples.

The scarring from the exposed pimple may be permanent. Avoid popping pimples whenever feasible. Instead, you can use other easy ways of getting rid of pimples without popping them.

2. Wash Your Skin At Twice Daily

Leaving sweat on the skin and allowing it dry can make acne worse, so it is best to wash it as soon as possible after sweating.

The American Academy of Dermatologists recommends that people wash twice daily and after sweating.

3.  Eat A Healthy Diet

“We are what we eat” goes a popular maxim. How true that what we eat makes us. Eating a nutritious, balanced diet is beneficial to the entire body, as well as the skin. A diet rich in plant foods and lean protein sources may help offer the nutrients the skin requires to stay healthy.

People who want to have clear skin should also avoid certain foods, such as dairy milk, high-fat foods, and fast food. According to a paper published in Clinical Nutrition, milk and acne have a favorable connection.

Some believe this connection is due to milk’s growth chemicals and hormones.

4.  Avoiding Stress and Stress Management

Distress affects virtually every part of the body, including the skin. Studies have shown a link between stress and acne, claiming that stress might cause the body to produce more inflammatory substances. Anger or emotional stress can trigger acne breakouts or exacerbate existing problems.

As a result, finding techniques to reduce stress is critical for acne management. Among the approaches for stress management are:

  • Regularly exercising,
  • Getting massages, or acupuncture,
  • Engaging in soothing methods like meditation or breathing exercises.
  • Employing different mechanisms for self-awareness to balance activities as individuals’ stress-relieving behaviors will also vary.

5.  Hydration Is Essential

Keeping your skin hydrated will help it look and feel smooth and supple. This is because the skin’s outermost layer contains enough moisture to wash out pollutants and transport nutrients to the skin’s cells.

Well-hydrated skin is also less susceptible to irritants and bacteria that can penetrate the lipid barrier when the skin is dehydrated.

Itchy, flaky, red, or even inflammatory skin generally results from a lack of water. Due to skin cell shrinking, dry skin can accentuate the appearance of fine lines and wrinkles.

6. Use Moisturizer

The skin on your face, ears, neck, and chest are very sensitive to environmental changes and are the most frequent areas of the body known to develop skin cancer. These areas of skin also shed cells more rapidly than other parts of the body and therefore need moisture to repair themselves, allowing younger skin cells to rise to the surface.

Also, the massaging effect used when applying lotion helps stimulate blood circulation and new cell generation.

Daily Moisturizing can reduce the chance of developing extreme dryness or oiliness. Both extremes harm the skin and cause common skin conditions like acne.

7. Pay Attention to the Temperature of Your Water

Hot showers and baths are bad for your skin, so keep that in mind. Shower with warm water and for a shorter period. Your skin will be noticeably different. Instead of rubbing your skin dry after a shower, gently pat it dry.

When you pat your skin dry, you’ll be able to seal in more moisture.

8. Use Mild Products on Your Skin

Use mild soaps and detergents – soaps and shampoos that contain alcohol and strip natural oils from your skin. Look for a mild, fragrance-free cleanser with aloe minerals and vitamins that will do much good.

9. Use a Sunscreen

UV (ultraviolet) rays from the sun cause skin damage. Use sunscreen to protect your skin from the sun’s harmful rays when going outside.

Also, clothes that do not absorb heat should be worn on sunny days.

10. Modify Your Lifestyle

Certain bad habits result from unhealthy skin, thus the need to identify and work on them deliberately. Lifestyle changes to consider on how to have clear skin include:

  • Getting a full night’s rest each night
  • Avoiding smoking
  • Reducing or eliminating excess sugar
  • Avoiding fried food.

How to Have Clear Skin for Those with Oily Skin

  1. DO wash your face every morning, evening, and after exercise. While washing, resist the temptation to scrub your skin or remove makeup. Scrubbing irritates your skin, which can make it look worse.
  2. DO choose skin care products labeled “oil-free” and “non-comedogenic.” This means that products with these labels — including cleansers, moisturizers, and makeup — won’t clog your pores or cause acne.
  3. DO use a gentle, foaming face wash. Many people believe that they need to use a strong face wash for oily skin to dry out their skin. However, using a face wash that is too harsh can irritate your skin and trigger increased oil production. Instead, look for a mild, gentle face wash.
  4. Don’t use oil-based or alcohol-based cleansers. These can irritate your skin.
  5. DO apply moisturizer daily. Although you have oily skin, it is still important to apply moisturizer to keep your skin hydrated.

How to Have Clear Skin for Those with Dry Skin

Dry skin is skin that has no moisture in its outer layer. If left unattended, it can crack and get infected. It is one cause of itchy skin also.

How can dry skin be still kept healthy and glowing?

  1. Use a good moisturizer. If moisture is good for any skin, then dry skin is more. Also, there are natural products such as coconut oil, aloe vera, and olive oil are also recommended.
  2. Apply lip balms and use mild petroleum jelly or balms in dry areas like the palm of feet.
  3. Gently wash your face at least twice a day. Use a gentle, alcohol-free, nonfoaming cleanser on your face twice a day and after sweating. Products with stearic acid (found in shea butter) or linoleic acid (found in argan oil and others) can help repair your skin. If you have sensitive skin, wash with a cleanser in the evening and just rinse with water.
  4. Use warm water and limit bath time. Long showers or baths and hot water remove your skin’s natural oils. Limit bathing to no more than once a day and no longer than 5-10 minutes. Use warm, not hot water

How to Have Clear Skin for Those with a Combination of Two Skin

People with combination skin are faced with managing dry patches of skin and some oily areas having to handle both cases. The following are tips to care for such:

1. Use Two Facial Cleansers

For persons with mixed skin, facial washing might be difficult. While some people benefit from an oil-controlling face cleanser, others may find it dries up their skin too much.

Combination skin sufferers may find that applying a basic mild cleanser on the face and then an oil-reducing cleanser on any oily areas helps to balance the skin.

2. Use Blotting Papers

Bloating paper is a highly absorbent type that helps excess liquid, in this case, oil, thus creating a balance. They also help to prevent sebum overproduction which helps to prevent acne breakouts.

Conclusion

In Conclusion, many remedies for having clear skin, including home remedies. However, knowing the type of skin one has is an essential step as the foundation is for every building.

Should I Take Pain Relievers for Cramps?

Should I Take Pain Relievers for Cramps?

by | Jun 22, 2022 | Health & Wellness

Many ladies experiencing dysmenorrhea (painful menstruation) have asked this question over and over again, “Should I take pain relievers for cramps?” Some have received “Yes” but have been battling with the question “What then should I take? Some have received “No” for an answer with the reason being that painkillers affect the period either reducing the flow or abruptly ceasing it, but how true is this?

In this article, we shall be exploring menstrual cramps and addressing some vital questions associated with this phenomenon.

What are Menstrual Cramps?

Menstrual cramps are painful sensations in the lower abdomen and back that range from dull and bothersome to excruciating and unbearable experienced by a lady before or during menstruation. Sometimes associated with dizziness, nausea, loss of appetite, headache, and diarrhoea.

It is worthwhile to note that not all cramps are normal as some could be due to some underlying problems. This is fundamental knowledge to the question, “Should I take pain relievers for cramps?”

This classifies menstrual cramps into:

  • A primary menstrual cramp that comes with the normal menstrual cycle and
  • Secondary menstrual cramps that come due to uterine fibroid, pelvic inflammatory disease etc.

The latter must require adequate treatment beyond pain- relievers. The reason the above exposition remains basic and indispensable.

What Helps with Menstrual Pain?

Having laid an important foundation, it is essential to know what type of menstrual cramp it is, this here points to the importance of consulting a medical doctor to rule out whether it is primary or secondary.

Associated symptoms like foul-smelling discharge, previous history of itching and rashes in the vagina, and burning sensation are indicative of pelvic inflammatory disease which requires meticulous attention from requesting a vaginal swab for microscopic culture and sensitivity test to prescribing appropriate antibiotics to eliminate the organism.

In this case, handling the infection is tantamount to handling the menstrual cramp. Thus, seeking medical attention is very important. However, if it is primary, then the answer to the question; should I take pain relievers for cramps is a yes.

What Helps with Period Cramps Instantly?

Nonsteroidal anti-inflammatory (NSAIDS e.g. Ibuprofen, piroxicam, meloxicam) or Acetaminophen (Tylenol)

How These Drugs Act

Menstrual pain occurs due to a chemical that is produced during that time called “prostaglandin”. This causes the uterus to tighten up. Throughout your menstrual cycle, the uterus, the muscle organ where a baby grows, contracts (tightens up). The uterus contracts more heavily during menstruation as more of this prostaglandin is produced.

When the uterus contracts (tightens up) excessively hard, it can press on adjacent blood arteries, cutting off the oxygen supply to muscular tissue. When a muscle loses its oxygen supply for a short period, it causes discomfort that comes with menstrual pain.

Nonsteroidal anti-inflammatory drugs act by preventing the production of Prostaglandin which is the main culprit. Acetaminophen (Tylenol or paracetamol) acts by blocking that pain transmission thus relieving pain although it is not as strong as NSAIDs because it does not affect prostaglandins directly.

Aside, from medications for primary menstrual cramps, there are other methods to employ to help get rid of cramps;

What to Do Instead of Taking Pain Relievers for Cramps

1. Applying Heat

Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain.

Using a heating pad or soaking in a warm bath are great ways to ease period pain.

2. Exercise

When you’re in pain, you may believe that the greatest thing you can do is relax and sleep. Physical activity, on the other hand, is a natural pain reliever. Easy anaerobic exercises you can do at home can help in this aspect.

Exercise causes the release of endorphins, which are substances generated by the body that assist suppress pain perception.

Furthermore, exercise is an excellent way to lower stress, which influences how you perceive pain.

3. Stress Management

Stress impacts your body in a variety of ways, including reducing your pain threshold (one’s limit to bear pain). Taking steps to relieve stress naturally can help you get rid of period cramps naturally. They include;

4. Taking an Adequate Diet

Food rich in vitamins and minerals also contributes to reducing period pain. Taking adequate fluid is also good. People who eat junk and refined sugars have experienced much more pain than those who do not.

Do These Medications Affect Menstrual Period in Any Way?

Before you decide; ” should I take pain relievers for cramps ” know that they affect you. Yes, it is very important to know that most drugs or medications have side effects. Most NSAIDs e.g. Ibuprofen can reduce menstrual flow by 28-49% and are very high doses can even halt it.

This is because one of their side effects is clot formation (i.e. they cause the blood to thicken). Also, the prostaglandin is what causes the Uterus to contract and bleed subsequently and this chemical (prostaglandin) release is affected by NSAIDs.

Aspirin on the other hand is a blood thinner and so can cause heavy flow. Other side effects such as Peptic ulcers, gastritis, and kidney disease (from long-term use of NSAIDs).

How and When Should I Take NSAIDs e.g. Ibuprofen

It is advisable to take NSAIDs before the onset of menses and continue for 1 to 3 days or the usual duration of painful symptoms. Patients with severe symptoms may begin taking an NSAID 1 to 2 days before the onset of menses.

Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium and paracetamol can be used.

Start taking the pain reliever at the beginning of your period, or as soon as you feel symptoms, and continue taking the medicine as directed for two to three days, or until your symptoms are gone.

  • Tab. Ibuprofen 200mg three times daily with food
  • Tab.Diclofenac 50mg morning and evening with food
  • Tab.Naproxen sodium with food 500mg morning and evening
  • Tab.Paracetamol 500mg three times daily.

There is also a need to try as much as possible to do away with medications during menstrual pain and to utilize the other method above.

Conclusion

The question”Should I take relievers for cramps?” have been the most challenging question for ladies with painful menstruation. This question is however only an umbrella to many other questions. The correct answer is “Yes”, and other aspects have been addressed in this article.

Let me know if I skipped your burning question in the comments.