Weightlifting refers to any activity that requires lifting heavy objects either as a sport or exercise. As an exercise, there are numerous health benefits of weightlifting. We...
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Check Out These 8 Weight Loss Exercises You Can Do At Home
Over time, I have come to realize that you don’t necessarily have to register at a gym or join a weight loss community to lose weight. You can achieve your goal in the comfort of...
12 Effective Tips That Helped Me Lose Fat Quickly
When it comes to how to lose body fat quickly, there are so many steps on the internet, some would tell you to go on a high protein diet, some would tell you to work out...
12 Things to Do During Sickle Cell Awareness Month in Nigeria
Dear September… this is a month dedicated to raising awareness of sickle cell disease, celebrating the achievements of survivors living with sickle cell and it entails things to...
7 Things You Can Do to Avoid Constipation
Constipation is defined as when stool moves too slowly through the digestive tract. It also occurs when stool cannot be eliminated effectively from the rectum, which causes the...
These 12 Foods are Good for the Eyes
Eyes are the window to the soul. Without our vision, almost everything comes to a halt. Without the eyes, you won’t be able to read this today. Good eye health starts with the...
How to Lose Weight Entirely by Changing What You Eat
Weight loss has been on the trend nowadays. People wanting to get rid of body fats, belly fats, and so on to be fashionable, or to just lose weight because of people body shaming...
7 Failproof Ways to Stop Bedwetting in Children
Amalala Mai pitsarin kwan ceYa tsula ya koma tsulawaDa ya tsula sai da ya kai Sokoto The above is a very popular song used to shame those who bed wet as kids. They are asked to...
If You Notice These 7 Signs, You Might Have Breast Cancer
Breast cancer is an abnormal growth of cells in the mammary gland. Mostly affects the inner lining of the milk duct and the lobules that supply them with milk. However, the signs...
6 Natural Ways to Avoid Diabetes
The increasing rate of diabetes is alarming, resulting in about 1.6million death yearly, with its major percentage amongst developing countries, Nigeria included. Both young and...
6 Common Sleeping Disorders You Should Know About
Sleeping disorders adversely affect human health in various ways. The most common reoccurring sleeping disorders include insomnia, sleep apnea, narcolepsy, non-24-hour sleep-wake...
6 Best Ways to Get Rid of Mouth Odor
You have probably had an embarrassing experience with bad breath or you know someone suffering from it. Well, you are not alone. About 50% of the world's population are...
You Will Never Take Soft Drinks Again After Reading This
It is typical of the ajebutters among us to take soft drinks of various flavours as dessert after every meal. The averages take it once in a while, whilst the ‘fortunate’...
7 Natural Ways to Get Rid of Menstrual Cramps
From the age of puberty to that of menopause, a lot of ladies experience a monthly pain spanning over a few days associated with their menstrual period. This pain is generally...
Why 90% of People with Hepatitis Don’t Know About It. Here Is What You Need to Know
The liver is the largest organ of the human body and is said to be the most metabolically active as well. its diverse functions are very important in maintaining normal function...
16 Health Benefits of Fenugreek That Will Surprise You
Fenugreek is an annual herb that belongs to the Fabaceae family, the same family as soy. It is a leafy green legume native to Eurasia and Africa that is widely used for its...
What to Do When Your Food Exceeds its Best Before or Expiry Date
Labels on food products are one of the must-haves of packages or processed food. This is to ensure food safety giving the consumer more information on the food e.g. ingredients...
