Recently, there has been a new trend of taking ORS for Sahur. People are now of the habit of drinking the oral rehydration salts mixture during or immediately after the pre-dawn meal in Ramadan. This habit is more prevalent in Kano State, even though other states have...
Have you heard of Vaginal Yeast infections? I ran into an old secondary school classmate at the university clinic where I interned. She came in with a medical report for a test to be carried out. Upon carrying out the test and dispatching the results, she...
Many ladies experiencing dysmenorrhea (painful menstruation) have asked this question over and over again, "Should I take pain relievers for cramps?” Some have received “Yes" but have been battling with the question "What then should I take? Some have received “No"...
Kayan Mata translates as "women's property." This category, Kayan Mata Hausa encompasses all of the products used by women. However, aphrodisiacs are more commonly referred to by this term. Aphrodisiacs are substances that arouse or are thought to arouse sexual...
Tags:
Over time, I have come to realize that you don’t necessarily have to register at a gym or join a weight loss community to lose weight. You can achieve your goal in the comfort of your home. I know it’s hard to do it alone, sometimes you just say “I have tried for 2 weeks I deserve a break” or “I woke up too late and I feel tired” or you might even use my favourite line “I will work out after this movie”. But you have to push yourself to work out at home before going to a gym. “Charity begins at home”. There are tons of weight loss exercises you can do at home, without any equipment and you would still get the results you want. Making that choice to lose body fat, to be fit and healthy is all the motivation you need.
So, let’s get straight into it.
Easy Weight Loss Exercises You Can Do at Home
1. Walking
This is by far the most interesting weight loss exercise you can do at home because you need to constantly be on the move. You shouldn’t be sitting in one place for a long time, you should get up to drop your plates in the kitchen, get up to get the remote, take a stroll.
In doing all of these walkings around the house, you would realize that you would burn more calories than just sitting on your couch all day.
Walking not only helps you burn calories to lose weight, but it also reduces pain, improves mood, reduces stress, improves overall body posture, the list goes on and on.
2. Dancing
I wonder why people wait till there is an occasion before dancing. Truth be told, dancing is an exercise we tend to neglect and put in the “pointless section”.
What you do not know is that dancing works the whole body, you don’t need a step guide, all you need is a rhythm and you are good to go.
So, whether you are on your desk trying to write like me, or in the kitchen doing the dishes, you can move your body.
3. Jump Ropes
Jump roping takes us back to when we were little, but this time we are not doing it just for fun but also to lose weight.
This is roping is a cardiovascular weight loss exercise you can do at home to burn lots of calories, strengthen the feet, reduce injury risks and also keep the entire body fit.
Personally, I find jump roping to be very effective not just for the body but also for the brain because as you jump and swing your arms simultaneously, your brain improves its coordination ability.
4. Jumping Jacks
This is another exercise you can do for your body to thank you. Jumping jack aids in weight loss, balances heart rate improves stamina and flexibility.
5. Squats
Just like most people, when I hear squats, I think bigger butt. But the truth is, squats not only helps to get a bigger butt, but it also helps strengthen the muscles of your upper and lower body, strengthens the thighs, cores and back.
This is another really effective weight loss exercise you can do at home, yes you heard right, you can jog right in your sitting room or your room. You don’t have to go outside to jog, you can do it on the spot without moving an inch.
Jogging is a cardio exercise that helps you burn more calories depending on how much effort you put into it, it helps you cover more steps, which in turn aids in keeping you healthy and fit.
8. Mountain Climbers
The first time I came across this exercise, my mind went straight to climbing mount Dimilang. I became really fascinated when I realized that I can climb the mountain right in my home, I don’t have to travel to Adamawa or Plateau to work out.
Mountain climbers boost up your heart rate, improve your balance and also makes you agile. Mountain climbers not only work the lower body, but they also engage the upper arms and cores too.
Conclusion
Everything and anything count as an exercise, trust me, you don’t have to start big, you can start by doing 10 squats and increase depending on how strong you get.
You can also create challenges for yourself, challenge yourself to walk 3000 steps in the house, thank God for technology as we have apps to help you count your steps, like pedometer-step counter. I challenged myself to complete 200 jump ropes a day until I graduated to 1000 a day.
Let me share with you, two more weight loss exercises you can do at home; stay hydrated and get enough sleep. I don’t know how else to stress these two, but no matter how many seconds or minutes you spend planning or the time you spend working your entire body, if you don’t stay hydrated and get your required beauty sleep, you will not see results.
This is because your body wouldn’t have time to repair after every rigorous workout you do. Whatever you do, always remember to drink water and get enough rest. These are all part of what I learned when I was trying to lose weight, and they have proved effective.
So, if you haven’t worked out in a long while and you would like to try the above, feel free to, or you are a workaholic and you would like to share with us what type of weight loss exercises you do at home, feel free to do so in the comment section.
Sleep is one of the best gifts given to man by the Creator. Imagine how life would be if there was no night at all, and one has to work for a good part of the 24 hours. Scary, right? Well, apart from getting an opportunity to rest, sleep also has several other...
The rambles of traditional medicine sellers through loudspeakers is the hallmark of northern Nigerian markets. We buy a myriad of regimens to strengthen our physical health, but the noun ‘mental health’ sounds unfamiliar to our intellects, even though many people...
Ulcer medically means a wound that does not heal and becomes ulcerated. It is a sore that forms in the lining of the stomach or the first part of the small intestine and it is researched to be majorly caused by helicobacter pylori (H. pylori); a bacteria that attacks...
Knowing your body posture and how to increase body posture in general is very essential for the human body. Posture is the position in which you hold your body while standing, sitting or lying down. A good body posture involves training your body to stand walk, sit...
Emotional Abuse, unlike physical abuse, can be complicated to identify. While physical abuse often comes with obvious signs, emotional abuse isn't that obvious especially when you are the victim as you must be in some kind of relationship with the abuser. Emotional...
There is a current craze about having a slim figure. This is especially common among female folks. As a result, it has led many to the use slimming teas. The effectiveness of the slimming tea is the center of most adverts. But wait, is slimming tea really effective?...
Ever heard of the old adage "You are what you eat?" Well, it has never been truer! As time goes by, exposure to ultraviolet rays can cause premature aging of the skin and a sign of sun damage such as wrinkles, leathery skin, sunburns, skin cancer, and the list goes...
Managing your work, family, and personal life, trying to find balance in the daily hassles you encounter can become overwhelming to your body and mind. In response, your body develops certain symptoms, these physical symptoms are collectively identified as signs of...
You have probably taken several measures to avoid bad breath, including regular brushing, flossing, rinsing with a mouthwash, and many others, but it all does not seem to be working. The culprit could be right under your nose – the food you eat! Here, we are going to...
Ramadan, the best month of the year is just a few days away and perhaps you are already thinking about how to do away with the unpleasant mouth odour that usually accompanies the fast. Well, you're in the right place, as this article seeks to tell you how to prevent...
Weightlifting refers to any activity that requires lifting heavy objects either as a sport or exercise. As an exercise, there are numerous health benefits of weightlifting. We...
When it comes to how to lose body fat quickly, there are so many steps on the internet, some would tell you to go on a high protein diet, some would tell you to work out...
Dear September… this is a month dedicated to raising awareness of sickle cell disease, celebrating the achievements of survivors living with sickle cell and it entails things to...
Constipation is defined as when stool moves too slowly through the digestive tract. It also occurs when stool cannot be eliminated effectively from the rectum, which causes the...
Eyes are the window to the soul. Without our vision, almost everything comes to a halt. Without the eyes, you won’t be able to read this today. Good eye health starts with the...
Weight loss has been on the trend nowadays. People wanting to get rid of body fats, belly fats, and so on to be fashionable, or to just lose weight because of people body shaming...
Amalala Mai pitsarin kwan ceYa tsula ya koma tsulawaDa ya tsula sai da ya kai Sokoto The above is a very popular song used to shame those who bed wet as kids. They are asked to...
Breast cancer is an abnormal growth of cells in the mammary gland. Mostly affects the inner lining of the milk duct and the lobules that supply them with milk. However, the signs...
The increasing rate of diabetes is alarming, resulting in about 1.6million death yearly, with its major percentage amongst developing countries, Nigeria included. Both young and...
0 Comments