Literature in northern Nigeria dates back to the 1900s, though, not wildly popular, a number of quite amazing works were published back then. Over the decades, northern Nigerian literature has shown immense improvements in style, genre, and a wide range of topics, but...
Every Thing You Need to Know About Emotional Intelligence
Improve Social Skills: 7 Most Important Social Skills
We use social skills to communicate and interact with others effectively. But most importantly, these skills are essential for our personal and professional development. In business and entrepreneurship, professionals must have a good set of social skills to build and...
The Top 10 Entries from the Mediahooch Creative Writing Challenge
The winners have finally emerged in a creative writing challenge organized by Mediahooch. The contest, which was planned in partnership with Northpad Nigeria and Poetic Wednesdays Initiative, who served as the judges, received over 50 entries from 31st December to...
5 Amazing Stress Management Techniques You Should Definitely Try Out
Stress management skills are highly needed in our everyday lives because the body isn't robotics in nature that has no feelings. There is a limit to what the body can do without burning out physically, chemically, mentally, or emotionally. The burnout period is termed...
Previously, an intelligence quotient (IQ) was all it required to elevate you up the ladder of success in all endeavours, but that’s becoming insufficient as the spread of civilization sparks creativity in the minds of humans. To seek ways of understanding themselves, others, and their world. Also, learn how to manage their emotions effectively for maximum benefits. Therefore, to augment your IQ, you need to develop your emotional intelligence(EI) which can be learned.
What Is Emotional Intelligence?
This is the ability to recognize, understand, use, manage and communicate your emotions positively. Having high emotional intelligence enables you to coordinate yourself, reduce stress, balance your activities, and communicate effectively. Furthermore, understand what others are going through, think through your challenges, make profitable decisions and adjust to evolving environmental changes either at home or work.
What are the Components of Emotional Intelligence?
Daniel Goleman, an American psychologist, proposed that there are five components of emotional intelligence.
1. Self–Awareness
What is emotional intelligence in terms of self-awareness? This is the consciousness and vivid understanding of what is happening with and around you. A moment of realizing your strengths and weaknesses, also, the effects produced when one is becoming predominant over the other.
2. Self-Regulation
Self-awareness paves the way for self-regulation. The ability to subject your emotions under your control. For instance, choosing to stay happy more often than getting angry at every slight provocation.
3. Motivation
The zeal to pursue your set goals and objectives notwithstanding the obstacles and oppositions. This aspect of emotional intelligence creates a sense of focus, quality self-standard, and re-examination of our pursuit.
4. Empathy
Beyond understanding yourself and managing your emotions. You need to come to the sense of discerning and interpreting how others around you are feeling. This will guide you on how to interact with people and speak to their needs. In essence, it entails that you picture yourself in what others are experiencing and how you can cope with their challenges.
5. Social Skills
A man by nature is a social being. To survive we need one and another. That’s where social skills or awareness comes into the picture. This component will guide you to manage, associate, and interact with people irrespective of their social, cultural, and political background.
Test For Emotional Intelligence
Being familiar with what is emotional intelligence is not enough to turn your life for the better. You need to take a test to know your level of EI and what to do to enhance your EI. Hence, emotional intelligence can be measured based on Daniel Goleman’s four-quadrant competency model 2002. These are self-awareness, self-management, social awareness, and relationship awareness. Usually, the questions asked are centred on one understanding himself and others.
Let’s see on a scale of 1-10 you scored below 4 in your EI test, which means your EI is low. If it falls within the range of 5-7 it means your EI is on medium level and when your score is 8upwards it shows you have high emotional intelligence. Make sure to test your emotional intelligence.
Importance of Emotional Intelligence
Emotional intelligence is seen as the first step to understand your true potential. It helps you stand out amid others, it’s like an aroma of attraction that distinguishes you for greater opportunities. Research has shown that people with high EI have greater mental health, job performance, leadership skills, and healthy relationships. This is made possible because they can maximize their strength over their weak traits.
How to Improve Your Emotional Intelligence
1. Consciousness of Mood Enhances Emotional Intelligence
Nobody was born with the power to manage anger, stress, fear, and lots of negative emotions. Rather, they commit to learning how to stay on top of their emotions and manipulate it to their benefit. Likewise, your emotional intelligence will rapidly increase when you commit yourself to gain consciousness of your mood.
2. Activating Your Emotional Intelligence Requires a Positive Mindset/Attitude.
Improvise means of staying positive. A positive mindset supplies the body with positive energy to cope with stress and thinks right. It helps you focus more on developing your strength than heeding to your weaknesses. A positive attitude can be gotten from what you feed your minds with, therefore be deliberate about what goes into your mind.
3. Accelerating Your Listening Skills Boost Emotional Intelligence
Effective listening skills are one of the quickest ways to understand others. This is because while humans speak you can sense from their tone and body expression if they are happy, sad, disturb, bored, uncomfortable, the list is endless.
Once you pay more attention to listening, you become familiar with socializing with others in the right way. Myself as an example; I don’t start telling someone about how my day went when tiredness is boldly written on their faces. Rather, I make myself useful, probably fix something for them to eat before they take a nap.
4. Communication as a Vital Ingredient in Boosting Intelligence
The thing is this if you don’t talk more with people you are going to have a hard time managing them with little or no teamwork ability. Experiencing difficulties communicating? Start by applying the 7C’s of communication.
5. Goal Setting Helps to Improve Your Emotional Intelligence
Your emotions seem to be gaining control over you because you have failed to organize your life. Learn to loosen your day-to-day schedule with practical steps on accomplishing them. Goal setting keeps you motivated and focused. Also, trash out stress and confusion out of your menu.
Books On Emotional Intelligence
1. Think Again: The Power Of Knowing What You Don’t Know By Adam Grant
As the title implies Adams teaches that for one to fit into the advancing world certain ideology which is unprofitable must be unlearned. And also embrace mental flexibility to learn other valuable cognitive skills.
2. Emotional Intelligence For Sales Leadership: The Secret To Building High-Performance Sales Teams By Colleen Stanley
This book outlines soft skills needed to increase sales performance. It helps you connect business-to-business, business-to-customers and also create sales culture and teams.
3. Emotional Intelligence In The Workplace
How To Use Emotional Intelligence To Build Strong Relationships And Thrive In Your Career By Mark Craemer. In this book you would learn the power of connection, collaboration for success, and how to build a reputation.
4. Handbook Of Social And Emotional Learning: Research and practice by Ed. Durlak et. at
If you are a parent and much interested in building your child’s emotional intelligence to augment their intelligence quotient. I recommend your purchase.
5. Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
Here Travis unveiled the secrets of what is emotional intelligence and its role in our success. He gave step-by-step methods to increase emotional intelligence via the four main Components of EI discussed earlier.
6. The Emotional Intelligence quick book by Travis Bradberry and Jean Greaves
These two authors are the founder of Talentsmart. In this very book, they explained how you can manage your emotions positively to accomplish goals, decrease stress and increase productivity.
7. Working with your Emotional Intelligence by Daniel Goleman
In this book, Daniel steps beyond what is the emotional intelligence to outline the application of EI in our everyday life. Most especially for bosses, CEO, managers, and those in leadership. Interested in increasing your emotional intelligence as a boss or leader?
Conclusion
Emotional Intelligence was never designed for a certain group of persons, but it’s meant for everyone irrespective of your status. Like we have previously seen, to increase your relevance at work, home, and business you need to increase your emotional intelligence to support your intelligent quotient.
Conclusively, share what you think concerning emotional intelligence in the comment section.
Popular Reads
How to Easily Turn Your Passion Into a Career
I need you to look within and search for that one thing you could do a thousand times without getting bored or tired. Yes, each time you engage in that one activity, it seems as though a magical force drives you. Surprisingly, that force is called passion! But, have...
5 Things You Should do at The Beginning of Every Month
The start of every month can be likened to a fresh start. And as with all fresh opportunities, there are things to do at the start of every month that should help increase your productivity. Keeping an organized monthly schedule is the key to building a productive...
25 Compliments that Have Nothing to do With Appearance
We all love compliments. I, for sure, know I do! But, lately, I have realized that most of the compliments people receive focus on their appearance. What if I told you that there are many compliments that have nothing to do with appearance or physical look? I see I...
How to Become Your Own Boss without Money
Every human being that has ever lived has had or would have had the potential of owning their life, not just because of riches, but because of the inner wealth within. The world we live in today is so focused on making money and more money that we fail to realize that...
10 Ways to Get People to Like You
There are various ways how to get people to like you, especially if you are not the outspoken or people-person type. The truth is, that people are naturally drawn to others with likable characters or characters they wish to emulate. Fun game, make a list of your...
What You Should Do If Someone Threatens to Leak Your Nudes
Photos of someone who is fully or partially naked are known as nudes. Things can go wrong after you've shared photographs with someone you trust. The person to whom you sent them may threaten to post these images of you online out of rage or for another reason, or...
8 Amazing Ways That will Help You Become the Perfect Mentor
When the word “mentoring” is mentioned, what usually comes to our mind is the picture of people in suits giving speaking to a gathering of people, and giving advice. What if I told you, that everyone is and can be a mentor to someone? In this article, I’d be showing...
7 Easy Guides to Stop Being Disorganized
Everyone wants to achieve their goals, live their dreams, and be perfect in every way, forgetting that you can’t accomplish all these things if you aren’t organized and have a plan. Knowing how to stop being disorganized should be on everybody's bucket list. You...
Successful People Have These 10 Daily Habits. You Should Too.
Habit is a behavioral pattern that is regularly repetitive. A habit might initially be triggered by a goal but, after some time the goal becomes less necessary and the habit becomes automatic. Making a habit of something takes commitment and diligence. Successful...
7 Tested Ways That will Teach How to Handle Criticisms Better
Knowing how to handle criticisms better is a valuable skill necessary for thriving in the workplace and society at large. We are humans and imperfections are a part of our DNA. We do not have the chance to always be perfect at what we do, hence, those who can see our...
The Return of Zainab Indomie
...
20 Best Ankara Styles for Ladies in 2023
...
The Mistake That Might Cost Atiku the 2023 Presidency
...
Maryam Yahaya’s Net Worth
...
Fati Washa’s Net Worth
...
Is Adam A Zango Getting Married to Meerah Shuaib?
...
Rahama Sadau’s Evolution Through The Years
...
Maryam Booth’s Net Worth Finally Revealed
...
The Dying Tradition of Toshi in Hausa Land
...
10 Tips on Getting a Clear Skin You Never Know You Needed
...
You May Also Like…
7 Things You Must Avoid Putting in Your CV!
Your CV says a lot about you professionally. It is the first impression recruiters have about you and to make a good impression, there are 7 things to avoid in a CV. A CV...
These 30 Quotes Will Convince You Being Single Is Not That Bad
There's nothing terrible about being single. It’s an awesome time that allows you to concentrate more on yourself, love yourself more, know yourself and also help you figure out...
10 Things to Put on Your CV (Resume)
Writing a professionally looking CV could prove tasking. With the constantly changing requirements of employers, crafting a CV that sparks their interest is vital. Whatever...
40 Quotes That Will Help You Find Inner Peace
Life can be pretty hard and stressful, don’t let anyone deceive you. We sometimes get frustrated when we don’t get what we want because we expect a lot from people. We get...
50 Important Questions That Will Help You Know Yourself Better
There are questions you need to ask yourself as a person; questions that would affect the life you lead, help you focus on self-awareness and personal growth. Your mind remains...
If You are Struggling to Find Your Purpose in Life, These 30 Quotes are For You
Your life purpose is your life message, your reason for existing. It’s the reason why you get up every morning, the reason why you try to be better, the reason why you feel...
10 Tips to Improve Your Presentation Skills
Making a good presentation can sometimes be hard. To have to stand and give your best speech can trigger anxiety and discomfort. If you want to know how to improve your...
10 Steps to Make a Good Impression at a Job Interview
Do you want to make a good impression at a job interview? Simple steps to know are the basics of impressing your potential employers. And at a job interview, you need...
How To Control Your Emotions
Learning how to control your emotions is an essential skill that can be learned. Emotions are various forms of feelings, positive or negative, that results in physical or...
0 Comments