Alkali is a Hausa snack prepared with local ingredients by the Hausa people. It is a snack served to visitors, mostly during occasions. Like in weddings, it is usually prepared in large quantities for the bride to welcome her visitors and well-wishers. There is a...
Semovita is a popular Nigerian food commonly eaten in so many parts of Nigeria. In this write-up, I will teach you how to make Tuwon Semovita. It is very smooth, moldable, and easy to prepare. In addition, it is prepared just like Tuwon Masara, Tuwon Dawa, and the...
Fate is a Hausa term that means "anything in a watery form," and shinkafa means "rice" therefore, Faten Shinkafa refers to a meal made using braised rice. The letter 'n' in the word 'Faten' simply denotes ownership. In this post, I'll share my knowledge of how to...
Kosan Rogo recipe is one of the various northern cuisines that many love. Its major ingredient is cassava. It is to make and tastes great when done well. Kosan rogo, also called Dan na rogo, or wainan rogo can be done in two major ways, either by using cassava flour...
The month of Ramadan is here and the preparation of food to eat for Suhoor becomes a necessity for the need to get spiritual uplifting is at its peak. The abstinence from bad vices, food, and drinks from sunrise to sunset makes the period a holy one.
Ensure that you eat healthy, as it is essential to keep fit for the period and even after. Eating healthy food during Ramadan is paramount.
We get that it is sometimes tiring to decide on what to eat, so we bring to you the best food to eat in Ramadan for suhoor.
Yes, rice and stew would be a great idea to work. You do not need to break the bank to make this popular dish but include vegetables in the making of your rice. You should also dice your carrots, green beans, and peas and steam them into your rice when almost done. Again, if you want, use it instead in your stew.
Ohh yes, Danwake served the right way is a good food to eat for suhoor. Cabbage, boiled egg, tomatoes, cucumber is the major ingredients. Wash and chop these vegetables into your cooked Danwake dish. Tamarind juice is beneficial to one’s health as it helps curb your cholesterol level and reduces the accumulation of unhealthy fats present in the food you consume.
Potatoes are rich in carbohydrates, water, and protein and are a filling food to eat for suhoor. Ensure, to add vegetables to your sauce to make it a complete healthy food.
People who love to eat swallow regardless of when are not left out from our suhoor ideas. Swallow such as wheat, paired with fresh okra soup, or even dried pending on preference. Make sure to add vegetables like Ugu, or a dash of washed bitter leaf.
Oatmeal is a very filling food choice. The soluble fibre helps to reduce the feeling of hunger and the stomach from emptying quickly during the day. Add in some dates, bananas, and strawberries as toppings, to your oatmeal.
According to research, a glass of milk can keep a person full for exactly five hours. Therefore, you may especially prefer milk for your suhoor meal. Milk, on the other hand, will keep you full and provide you with the minerals and vitamins you will need during the fasting period.
It is recommended to eat whole wheat bread due to its health benefit of helping to get rid of body waste. As it is fibre-filled, it helps you eat less. Adding a filling of Avocado with Egg makes it the perfect food to eat for suhoor. Avocado is enriched with an excellent source of monounsaturated fat and vitamin E, and is a good source of folate. They also supply more soluble fibre than other fruit and contain several useful minerals including iron, copper and potassium.
You can either cook your spaghetti with sauce or Jollof and don’t forget to complement it with vegetables. Spaghetti is rich in fibre, protein, and minerals like calcium, iron, phosphorus, and magnesium.
Most importantly, it does not contain any cholesterol and saturated fats, making it one of the ideal foods to cook for suhoor.
Egg sauce made with tomatoes and boiled Yam is an Ideal food to eat for suhoor. Remember that you are better off boiling your yam than frying as fried food makes you thirsty and hungry.
Smoothies are not only simple to make during suhoor, but will leave you asking for more and are packed with fruits that contain fibre, and magnesium which are also replenishing food to eat for suhoor. I recommend, Mangoes, bananas, and date smoothies.
Staying hydrated during suhoor is very important. Avoid caffeine and carbonated drinks, instead, fruit juice should be taken, reduce your sugar intake, and avoid fried food. Not only are they not healthy for suhoor, but they also make you dehydrated. Again, drink water and eat in moderation.
Of course, food to eat for suhoor should be healthy.
What should not eat in suhoor?
Avoid salty and fried food during suhoor.
What is the best food for suhoor?
Food that is best for suhoor includes vegetables and fibre-filled food such as whole wheat.
What do you eat in Ramadan in the morning?
Note that, unlike breakfast, suhoor is a meal that is eaten to sustain you throughout the day till sunset. Therefore, eat healthy fat and oatmeal that would give you the necessary nutrients to remain filled up throughout the day.
What is the best thing to eat during Ramadan?
During the Ramadan period when the food eaten is right, it is beneficial to one’s health. As stated above, vegetables, whole grains, and lots of fluids should be included in meal plans.
Dambun Shinkafa recipe otherwise known as Rice Couscous is a northern Nigerian delicacy and is widely consumed by northerners. The recipe is made with braised rice. I love this recipe and I learned how to prepare it from my step mommy. Let’s get cooking. Equipment...
Fanke recipe, commonly known in English as Puff Puff, is a snack consumed by all regardless of tribe, ethnicity, or financial status. Most people love it. Its major ingredient is wheat flour or semovita. The procedure for making Fanke with any major ingredients is the...
Kunun Tamba is usually called Finger Millet Porridge in English. It is made using finger millet (Eleusine coracana L.) which is an important millet grown extensively in various regions of India and Africa, constitutes a staple food for a large segment of the...
Sponge cake (or yellow cake) is a soft, spongy, and delicious cake with a brownish outer surface and a whitish inner surface. This is made with lots of egg, sugar, and flour and I’ll be telling you how to make sponge cake recipe. Ingredients 1 cup of flour3...
Do you ever get bored of the same old bakery bread? Do you ever want to try something new with bread? If this thought has run through your mind, then how to make banana bread recipe is for you! Too often, I find bread to be bland and I tend to crave something new and...
Tuwon Alabo or cassava swallow as people like to call it is a local dish made from cassava flour (Alabo) which is produced by fermenting peeled cassava in water, sun-drying the fermented cassava, and milling it into powdered form. This flour comes from a root...
Seen that favorite chocolate cupcake recipe and you can't get your mind off it because you are without an oven? I say sit back, relax and enjoy as I'm about to tell you how to make cupcakes at home without an oven. Cupcakes, just like chocolate chip cookies are...
Eid is approaching!!! Eid means “festive” in Arabic. There are two parts of Eid: Eid ul Fitr which marks the end of the holy month of Ramadan, our fasting month. We also call it “Small Sallah”, and Eid ul Kabeer which marks the historical event of the sacrifice of our...
Tubani recipe is another northern Nigerian dish that is primarily consumed by Hausas. It is prepared in three (3) different methods just like Gauda as a result of the differences in the ingredients used. It can be made with masara and waken soya (maize and soya...
Hanjin Ligidi is a delicacy or cuisine that is primarily consumed by children. It's a popular cuisine in northern Nigeria, particularly among the Hausas. I recall drinking a lot of this as a kid, along with Charbin Malam, Dan Tamatsitsi, and other similar beverages. I...
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Through time, I discovered that cooking is an art and adventure. It requires skills, yes! But even more; passion, trust, and a message, what you want to communicate. As a child,...
Whenever food is mentioned, I know all the food lovers are interested. Are you a lazy food lover or a hardworking food lover? Being lazy is not a crime; you are just conserving...
Are you a tourist, a foodie, or simply a Nigerian who hasn’t been to the Northern part, and plans to do so? Whatever the situation, allow me to be your food guide, to some...
Yam has been a Nigerian food far back to the history of food and Nigeria itself. It has been a source of delicious meals generation after generation. In addition, it is a tool of...
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