Best Fruits for Healthy Skin

Best Fruits for Healthy Skin

Ever heard of the old adage, “You are what you eat?” Well, it has never been truer! As time goes by, exposure to ultraviolet rays can cause premature aging of the skin and a sign of sun damage such as wrinkles, leathery skin, sunburns, skin cancer, and the list goes on. However, feeding your skin with essential supplies can go a long way in protecting your skin from these numerous skin problems, thereby giving it healthy and supple-looking skin. To get amazing results, a natural approach is an ideal way! Including fruits in your daily diet provides you with that natural glow and shine that you have been looking for! So why are you stressing over your facials when all you need is within arm’s reach? Technology has even made it less stressful for you, as you can now easily get all the best fruits for healthy skin at your doorstep at any time.

According to experts, fruits are rich in antioxidants that prevent oxidative damage caused by free radicals. Getting that healthy-looking skin requires a healthy dose of nutrients that can only be gotten from consuming the right fruits and vegetables. Those same fruits that you thought were just meant to satisfy your taste buds and starving stomachs actually do so much more than that! They contain an optimal level of nutrients and minerals, most of which are present in all the best fruits for healthy skin. So if you have not been religious about eating your fruit and veggies, I think it’s high time you start now!

What Makes Up Healthy Skin?

A healthy skin is an oxidant-free skin. It is skin that is well hydrated, blemished, and acne-free and has a fine texture. It is neither dry, flaky, nor wrinkled.

Eating plenty of fruits and vegetables that are high in antioxidants boosts the production of collagen and elastin. These fibers keep the skin firm, thereby delaying skin aging and preventing various skin problems.

Let me quickly fill you in with all the best fruits for healthy skin!

11 Best Fruits for Healthy Skin

1. Watermelon

A healthy skin is a well-hydrated skin, and what better way to get hydrated than through the use of water? As the name implies, ‘watermelon’ is a naturally hydrating agent as it contains 92% water. The high water content in this refreshing fruit hydrates your skin to its peak, giving it that yummy glow. It contains essential vitamins like vitamins C, A, B1, and B6 that help maintain even and radiant skin. Rich in antioxidants, lycopene, and vitamin C, watermelon may help lower inflammation and oxidative damage. It is perfect for sensitive or acne-prone skin types.

watermelon

2. Mango

Aside from being tasty, mangoes have a long list of benefits, as they have healthy nutrients that can help support your skin and overall health. This succulent fruit is a rich source of fiber and dietary sugar and contains vitamins A, C, E, and K. The antioxidant called zeaxanthin in mangoes may help you prevent premature aging and protect your skin from sun damage, which is linked to free radicals.

Mangoes also serve as an anti-inflammatory agent for the skin.

sliced mangoes

3. Orange

Generally, citrus fruits are one of the highest sources of vitamin C and good amounts of other vitamins and minerals necessary for healthy-looking skin; however, oranges rank higher! This juicy citrus fruit has the highest vitamin C content amongst all citrus fruits and one medium orange provides 70mg of vitamin C which is essential in the production of collagen, one of the building blocks of the skin.

Aside from being a high source of vitamin C, oranges contain more vitamins, including A, E, B1, B2, B3, B5, and B9. They also help in promoting healthy skin, reducing the appearance of wrinkles, and assisting in the healing process of blemishes.

sliced oranges

4. Papaya

Papaya, also known as paw-paw, has gained immense popularity for its wonderful results in terms of skincare. Several antioxidants are found in papaya, most notably vitamins C, A, and E which help boost the immune system. It has also been used in many skincare products over time, so if you are longing for healthy, clear, and blemish-free skin, then you should start thinking of making papaya part of your daily diet.

Furthermore, expert studies show that concentrated papaya extract can lead to decreased inflammation and a 40% reduction in oxidative stress.

sliced papaya

5. Cucumber

Who knew cucumbers were actually fruits and not vegetables? Apparently, they are from the same family as watermelons and pumpkins. Well, this super fruit helps moisturize and soothe the skin as it has a high level of moisture, which is essential for healthy and glowing skin. They have small amounts of vitamin K and vitamin A that boost the immune system and subsequently boost the production of collagen.

Antioxidants such as beta-carotene in cucumbers can help fight free radicals in your body that ravage the skin and cause numerous skin problems. Putting them on your skin may help ease sunburn pain, swelling, and damaged skin.

sliced cucumber

6. Tomatoes

This is another one of the best fruits for healthy skin; it rejuvenates your skin in just a bite. Tomatoes are rich in lycopene, a strong antioxidant that prevents tissue damage caused by the unstable molecules the body and environment emit (free radicals).

These molecules are solely responsible for the damaging of cells and increased oxidative stress that promotes the aging of the skin and other skin issues; the antioxidants present in tomatoes alleviate the chances of this happening. They are also a great source of vitamin C, potassium folate, and vitamin K.

tomatoes

7. Kiwi

High in antioxidants (Alpha-tocopherol), vitamin C, and dietary fiber, kiwi fruit fights against free radicals, thereby preventing oxidative stress, which can result in cell damage and signs of aging. The physical appearance alone of the kiwi fruit shows that it is no ordinary fruit! And what else is expected of an extraordinary fruit if not an endless supply of general health benefits, which include skin health?

One kiwi provides 64 mg of vitamin C which alternatively boosts the production of collagen, the body’s ability to heal wounds, and provides healthy skin.

Kiwi

8. Apple

I am of the opinion that whoever wrote the famous saying ‘an apple a day keeps the doctor away’ must have omitted that an apple a day also keeps the dermatologist away! The nutrients and minerals this fruit carries are not only crucial for your health systematically but also skin-wise, as they provide extra protection from the UV rays coming from the sun. Apples are rich in vitamins A, C, and B complex, catechin, quercetin, soluble fiber, and chlorogenic acid, which are responsible for many health benefits. They regulate the immune system and reduce inflammation as they fight against oxidants. Regularizing your intake of apples helps get rid of pathogens and excess oil and boosts the renewal of skin cells. They also work as a natural skin toner, as they assist in the brightening of the skin as well as uneven and blemished skin tones. 

In addition, apples contain a lot of water, which assists in the hydration process of the skin, giving it a hydrated and healthy look. Applying apple juice or using mashed apple paste as a face mask regularly can give you some relief from acne.

apples

9. Banana

Another one of the best fruits for healthy skin is our very yummy and beloved banana. This fruit contains alpha and beta-carotene, selenium, choline, catechins, and soluble fiber, all of which have antioxidant properties that relieve the skin from oxidant-induced problems like chronic inflammation. One medium-sized banana can provide up to 33% of vitamin B6, and like most fruits, it contains a good amount of vitamin C, which helps boost the immune system, production of collagen, and healing process. They also contain healthy nutrients and 7.5 mg of flavonoids while providing protection from free radicals. Bananas can be eaten sliced or mashed or a smoothie can also be made out of them.

bananas

10. Lemon

Looking for something that sends acne and blemishes away within a twinkle of an eye? Well, finding it is easy, peasy, lemon squeezy! Lemon is one fruit that works wonders in the body and on the skin; it is one of the best fruits for healthy skin. Lemon juice naturally contains antioxidants that may help reduce skin damage and premature aging.  Due to their massive vitamin C content, lemons are very effective in brightening up the skin complexion and reducing dark spots and acne on the skin. They also protect the skin from further damage caused by ultraviolet rays.

lemon

11. Avocado

A slice of avocado and kiss that stubborn acne goodbye! Avocados are renowned for their exceptional skin benefits and are used as an ingredient in many skincare products. They possess anti-inflammatory properties which may help ease sunburns and help reduce the redness and inflammation associated with acne. Avocados may help speed up the healing process of wounds, and dry, flaky, and irritated skin as the essential fatty acids and oleic acid in avocado oil can promote the production of collagen and the formation of new healthy skin. They also help reduce inflammation during the healing process.

The combination of vitamins E and C present in consuming avocados may help provide protection to the skin from harmful ultraviolet rays. In addition to these vitamins, avocado oil contains dietary fiber, lutein, zeaxanthin, vitamins A, K, B3, and B6 as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lecithin, beta carotene, omega-3 fatty acids and many other nutrients that can nourish, soothe and moisturize the skin. These may also reduce the risk of acne.

Avocados are beneficial to the brain because it contains monounsaturated fats

Conclusion

We all know that the first signs of aging usually appear on the skin, using harsh chemical products may affect the skin further, and I can personally attest to that. Consuming rich vitamins such as those found in all the best fruits for healthy skin can help the skin retain its elasticity and render it young again.

Eat healthy look healthy!

12 Foods That Improve Metabolism

12 Foods That Improve Metabolism

Humans eat. We one way or another depend on foods to increase our metabolism, get the required nutritional requirements, and get the energy we need for our day-to-day activities.

What Is Metabolism?

Our bodies undergo chemical reactions that change the food we eat into the energy we use to get through our activities, from moving to thinking to working to feeling to growing, and that is metabolism.

Having a high metabolism in the body can give you energy and make you feel better. In this article, you’ll discover foods that increase metabolism in the body and that are mostly found in protein.

12 Foods That Increase Metabolism

1. Avocado

Avocado provides the body with necessary nutritional benefits as it contains fat and mono-saturated fats—these are the good fats that lower bad cholesterol. It also contains nine essential amino acids and omega-3 fatty acids.

Eating avocado has been proven to be a food that increases metabolism and keeps us healthy.

2. Milk

Whole milk does the body good as it is a good source of protein. More so, it is a bone-building food that increases our metabolism as it has calcium in it. Add this to your diet or drink it as a whole. You will still get the same benefits.

3. Beans

In addition, there are varieties of beans based on their color – black, white, red, and brown beans. Research suggests all varieties do good to the body but black bean does the most.

This food increases metabolism in the body as it is a complete protein meal.

4. Leafy vegetables

This is also one of the foods that increase metabolism. Leafy vegetables such as spinach, kale, asparagus, green peas, and broccoli help increase metabolism as they have a high content in protein, iron, and magnesium. Iron is required to accelerate the metabolic rate in the body. It also helps in the growth and development of the body.

5. Soy-bean

This is a versatile protein food that increases metabolism, as it could be consumed either as tofu or soy-bean milk. Make sure to make tofu with a healthy oil such as sesame seed oil, coconut oil, grapefruit oil, or hempseed oil.

6. Eggs

Eggs are low in carbohydrates, an excellent source of protein, and contain vitamin B. Eat your eggs in any way you desire—cooked or fried—but make sure you use a good source of healthy oil.

7. Spicy Foods

Chilli pepper! Studies show that spicy foods have natural chemicals that boost metabolism in the body. Add chilli pepper or chilli flakes to enjoy that pasta as it is guaranteed to increase metabolism in the body.

8. Ginger

This root spice is also versatile as you could grate/mince them to your meal or use them in their dried form. Add this to a meal or the dried form to your tea as breakfast to get that energy and boost you require.

9. Fish

This is also one of the foods that increase our metabolism. Our bodies burn calories when we eat protein; replace those carbohydrates with protein to boost metabolism in our body. In addition, fish is a great source of protein, be it salmon or tuna.

10. Seeds

Good foods that increase metabolism in the body are found in these seeds: hemp seed, flaxseed, and lentils. Another is chickpea, as it has a high protein content. Chickpeas are cooked, eaten, and sometimes topped with these varieties of seeds.

11. Green Tea

Furthermore, green tea is one of the foods that increase our body’s metabolism. Studies show that drinking 2–4 cups of green tea a day pushes the body to burn 17% of its calories. They are also anti-inflammatory.

12. Coffee

Coffee increases body metabolism due to its high caffeine content.

Other Ways of Increasing Metabolism in the Body

1. Water: Drink enough water before and after every meal, as this keeps you hydrated and fills you up.

2. Adequate Sleep: Have a good night’s rest for at least 8 hours. This helps keep you sane, active, and well-rested.

3. Exercise: Sitting too much is bad for you, and even doing nothing, in particular, makes your body burn calories. So, walk, run, and stand more often if you can. Have a routine you do at home to activate those core, glutes, and muscles.

Protein is the most effective for increasing metabolism because the body needs to use more energy to digest it than it does carbohydrates.

Eat a balanced diet if you can, stay hydrated, get adequate sleep, and exercise too; you’re on your way to increasing the metabolic rate in your body. I hope this article helped you by telling you about foods that increase metabolism in the body. Add them to your meal when you can, thank you!

I Use These Natural Hair Supplements And They Are The Best

I Use These Natural Hair Supplements And They Are The Best

The majority of people especially girls, here in Arewa, in fact, most places, do want long hair. Some are already blessed with it while some are still struggling to achieve that. Let’s not kid ourselves, the long hair lovers, if you want long hair and you are given one opportunity to make that wish come true ASAP, will you really let the opportunity out of your grasp? This could be done with the best natural hair supplements

The first thing that comes to mind is keeping your hair healthy all the time by keeping it clean and nourished. Lack of doing that may be the major roadblock to achieving your dream hair. I know it sucks to keep trying to do something which ends up not working out. Well, one thing to do no matter how cliché you think it sounds is to never give up.

Best natural hair supplements are here to help you through that frustrating phase that makes you want to shave all your hair off. Our hair just like our body also needs food to grow, some of the food we consume contribute a major deal when applied to the hair. It may sound gross I know but trust me, our hair gets really hungry too.

Here comes nothing but in this case some juicy stuff or unbelievable thing which actually works very well as among the best natural hair supplements.

The Best best Natural Hair Supplements You Will Find Very Effective

1. Rice Water

Yeah, the rice water that comes to your mind, that is the one. You can try using it on your hair in different ways. You can either let it get fermented or you boil it on the go. The most recommended is actually the fermented rice water. Disgusting right? Actually, it smells horrible but out of 10, I give it a 10 but there are certain things you can add to it to avoid that discomfort;

Essential oils; the likes of rose oil, lavender oil, etc. It aids in the reduction of that unbearable smell and you can use your magic wand to go on with your hair magic.

Orange peels: They help too, slicing the peels and adding them to your rice water, then leaving it for some time before using it.

2. Aloe Vera

Aloe Vera is also among the best natural hair supplement which the main thing to do is actually have the plant. Easy right?

Next is the application of the gel that is inside the plant, your choice either to apply it all over the hair at once or by parting the hair into four or even two.

3. Banana

Keep your chill, I know what I wrote, and banana is also among the best natural hair supplements and excellent for usage on hair.

Though it comes with the downside of trying to make it chunk-free, your hair magic is already in progress.

4. Avocado

Yummy but on your hair is another different amazing experience uhm uhm! Don’t let anything stay as a barrier between you and getting that dream girl!

I don’t have to tell you to shampoo your hair after use yeah? Oh well, shampoo your hair after use of any natural hair supplements and it actually depends on how long you are willing to leave it on your hair.

You can experiment on your own by trying different duration or just go for the famous 1 hour tops.

Conclusion

If you are having doubts about using any of these best natural hair supplements, then I guess you can stay with that messed up hair all you want, and not being rude, not trying can be interpreted as stupidity to let go of these awesome gems.

Let me be real with you, there are a ton of best natural hair supplements each with its purpose. It is just waiting for you to knock on the right door and voila! Your wish will be its command.