Sex is a vital component of every marriage. However, it is considered more of a chore for some couples. The frequency of intimacy is less and the reasons are not farfetched, ranging from the daily hustles to make ends meet, stress at the end of the day, psychological problems, etc. This negatively affects sexual intimacy. As such, looking to Nigerian aphrodisiac recipes for a solution is a good one.
Your libido is affected by several factors, like social factors and biological factors like sex hormones, nutrition, etc. There are some foods that, if consumed, would improve your mood and sexual drive. Hence, taking care of what you consume would, in turn, help improve this important area of your marriage.
Therefore, natural aphrodisiacs are your go-to sex drive enhancer. This is because we consume them normally for a healthy lifestyle. It becomes a win-win as it improves your sexual life in addition. Amazing, right?
Below is a list of 12 natural Nigerian aphrodisiac recipes you should try
10 Aphrodisiac Foods and Drinks You Should Try
Who doesn’t like this fleshy food? Watermelon is a popular fruit consumed by many. It is appreciated for its significant hydrating properties. This shouldn’t come as a surprise, as water constitutes over 90% of its total composition.
In addition, research has shown that it is a very important aphrodisiac. It contains important components like citrulline, lycopene, potassium, etc.
More so, citrulline amino acid is present in a substantial amount of watermelon. This citrulline elevates nitric oxide levels in the body. This nitric oxide helps to relax the blood vessels, thereby aiding blood circulation. This blood flow to the male sex organ is important for erection.
Watermelon is now known as nature’s Viagra as it treats erectile dysfunction.
Watermelon can be eaten normally and can be made into juice.
2. Tiger Nuts
Tiger nuts, known as Aya in the Hausa language, have been one of the most recognized aphrodisiac recipes in Nigeria. This is because it contains numerous nutritious components. These include vitamins, minerals, fats, proteins, etc.
One of these significant nutrients is vitamin E. Vitamin E is known to be an important vitamin for fertility in both men and women. This vitamin improves sperm motility, increases sperm count, and boosts sex drive. Consumption of foods rich in vitamin E increases the level of testosterone. Testosterone is a male sex hormone that is a factor in sex drive. So tiger nuts are really helpful.
Tiger nuts can be eaten in raw, dry, or roasted forms or made into a drink.
3. Tiger Nuts Drink
Not everyone loves to eat a raw or dried form of tiger nuts. A better alternative is turning these nuts into a milky drink. It is highly nutritious and has the same effect as the tiger nuts mentioned above.
Also, to make it more nutritious, you can add other ingredients like ginger, coconut, dates, etc.
Note the dark chocolates. Dark chocolates with a high concentration of cacao are an important Nigerian aphrodisiac recipe.
Dark chocolate also aids blood flow, which is necessary for erection because it serves as an antioxidant. It also contains other constituents like phenethylamine, endorphin, and serotonin, which put you in the right mood.
5. Sweet Potatoes
Sweet potato is one of the Nigerian aphrodisiac recipes you should try. They are known to have a robust concentration of potassium. Potassium is a macroelement that helps keep high blood pressure in check. This function, in turn, lowers the risk of erectile dysfunction.
It is also rich in vitamin A, which is important for fertility by enabling better cervical fluid.
You can make your sweet potato into porridge, fry it, etc.
Avocado is a popular aphrodisiac food. It contains numerous nutrients like vitamins, minerals, fatty acids, etc. All these constituents work together to improve the duration of sex. It also prevents premature ejaculation.
Omega 3 and 6 are vital components of avocados. Women with low levels of omega 3 and 6 lose interest in sex. Consumption of avocados helps improve this deficiency.
Almonds are known to be very important for fertility due to their high concentration of Zinc. They’re also sources of essential fatty acids, which are important for healthy libido and fertility.
Ginger is known to be a very important spice. It is used to cook food. It is also used to make drinks.
A good effect of taking ginger is that it aids detoxification and improves blood flow. As stated previously, this blood flow is important for the erection of the male sex organ. More, so, ginger is a good aphrodisiac food as it increases desire, libido, and sexual performance.
Hence, make ginger a part of your regular spices for your kitchen.
Date fruits popularly known to be abundant in the desert are aphrodisiacs. It contains minerals, vitamins, and other nutrients. It has a high level of amino acids which improve sexual stamina.
Date fruits also help to boost the quantity and quality of sperm.
10. Red Pepper (Chili)
Red pepper chili heats the body system thereby allowing increased blood flow. This in turn boosts erection. This is also a regular spice.
In a bid to improve sex drive and overall sexual performance, many have resorted to using various concoctions and drugs. If you ask me, I would tell you that those concoctions have negative side effects. To stay on the safer side, I would advise you to frequently consume the above Nigerian aphrodisiac recipes. They’re all-natural, available, and affordable. Consume them and notice amazing improvements.
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What are the best foods that boost your memory? Will these foods reduce the length of time you spend learning? Will these foods make you smarter? Also, will it be better or more efficient than taking brain supplements to improve your memory? You are not the only one asking these questions. Researchers believe that eating a healthier selection of foods rich in phytonutrients will make you smart.
The founder of Kwik brain, Jim Kwik stated that a brainpower smoothie in the morning will boost your brain function throughout the day. When preparing meals, always make sure your meals are rich in vegetables, whole grains, and legumes. Healthier fats and oils, herbs, nuts or seeds, or fruits are the foods that improve your memory. Let’s look at some in detail.
Foods That Will Help Boost Your Memory
1. Fatty Fish or Oily Fish
Oily fish contains Omega-3 fats in the form of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Essential fatty acids are from foods and they are important as they promote healthy brain function as well as hearts and joints. Foods containing fatty acids reduce the risk of developing dementia, Alzheimer’s disease, and memory loss.
They help in lowering blood levels of the proteins forming damaging clumps in Alzheimer’s disease. To boost your memory, try eating fish that are not high in mercury at least twice a week to boost your brain function, or improve the structure of brain cells, have better-thinking abilities, and be smarter.
Blueberries improve short-term memory loss as they contain anthocyanins. Anthocyanins reverse age-related deficits that affect neural and behavioural actions like memory functions. It aids in protecting memory and enhances brain performance.
It also contains flavonoids antioxidants that help in reducing inflammation and oxidative stress. These antioxidants present in blueberries help in improving communication between brain cells, reducing inflammation throughout the body. Increasing plasticity helps brain cells in forming memory, boosting learning, and forming new connections and it also helps in reducing age-related neurodegenerative diseases and brain function decline. Make sure you add a handful of blueberries to your daily meals or eat it as snacks or even add it into your cereals or desserts to improve your brain function.
Broccoli is high in glucosinolates and a good source of vitamin K. it enhances brain function and improves brainpower. It is Broccoli is high in glucosinolates and a good source of vitamin K. it enhances brain function and improves brainpower. It is also able to slow down the neurotransmitters hence, keeping your memory sharp. This food reduces oxidative stress and lowers the risk of neurodegenerative diseases since it contains isothiocyanates a degraded version of glucosinolates. It is also known to boost the health of the brain as it contains vitamin C and flavonoids antioxidants.
Try to incorporate broccoli in your meals at least twice a week to enjoy it.
Nuts are considered foods that boost your memory because they contain Omega-3 fatty acids and antioxidants vitamin E which protect cells from radicals that cause oxidative stress. When you take enough nuts, it might help prevent cognitive decline since it is rich in vitamin E.
You should consider adding nuts to your meals or eating them alone or mixing in your vegetable soups like Miyan Taushe or in your salads.
Avocados are beneficial to the brain because it contains monounsaturated fats that help in reducing blood pressure and improve blood flow to the brain thereby brain function. They are good sources of carotenoids and vitamins that may help boost memory. It is also one of the healthiest ingredients for breakfast. It may also lower the risk of cognitive decline.
Eggs are essential to brain food as they are sources of vitamin B-6, vitamin B-12, and Folic Acid. Vitamins prevent brain shrinkage and delay cognitive decline. The yolks are also rich in choline that helps in nerve cell transmissions.
Also, it helps in maintaining the structural integrity of the cells of the brain. It helps in increasing one’s attention and maintaining focus. You can add eggs to your Danwake and enjoy it.
7. Whole Grains
To concentrate and focus either doing some tasks that need brain function or reading, you need energy and the energy is from the food we eat. We need to eat whole grains to get the energy to power our brains. This will solve the problem of losing focus or concentration.
Furthermore, whole grains are good for the brain because they release the energy in the form of glucose in the brain that goes to the brain and hence keeping you mentally alert for that day. Also, whole grains are a good source of foods that improve your memory as they are a good source of vitamin E. You can eat brown rice instead of normal white rice.
Take oatmeal as breakfast or even make a sandwich with whole-grain bread instead of the normal break you consume daily.
8. Soy Products
Soybeans are also known as Waken Soya in the North and it is a rich source of polyphenols antioxidants. These antioxidants are good in reducing the risk of dementia and they help in improving cognitive abilities in aging processes. You can make drink soy milk or you can make Tofu or “Awara” as a quick breakfast to enjoy the health benefit of this foods.
There are certain foods that improve your brain’s health and help in giving you stronger memory. Foods that boost your memory are foods that improve your cognitive functions. The brain requires nutrients to stay healthy. These foods will not only help in fueling to maintain focus but also reduce the risk of neurodegenerative diseases. There are also drinks and certain brain tips that can improve mental alertness and make you smarter.
What are the foods that improve your memory or cognitive function? Kindly leave your comments below or share them with your loved ones to let us know what your brainpower foods are.