How to Make Dawa da Wake (Yadda Ake Dawa da Wake)

How to Make Dawa da Wake (Yadda Ake Dawa da Wake)

Some combinations of foods are just amazing and will make you wonder, ‘Who first thought of preparing this food?’ Dawa da Wake is a northern Nigerian recipe mostly consumed by the Hausas. It is a combination of guinea corn (dawa) and beans (wake) to produce a finger-linking, sumptuous meal that will make you crave more after you first taste it. In this article, I will be teaching you how to make Dawa da Wake (yadda ake Dawa da Wake).

Equipment for Making Dawa da Wake

AvailJumiaAmazonVevor
Cooking potYesGet ItGet It
KnifeYesGet ItGet It
Mortar & PestleYesGet It
Non-stick pansYesGet ItGet ItGet It
TrayNo

Ingredients

The following ingredients are needed when preparing Dawa da Wake:

Dawa (guinea corn)
Wake (beans)
Palm oil
Kuli Kuli (groundnut cake)
Water
Salt, Maggi, cabbage, spinach, onions, and tomatoes

Procedure for Preparing Dawa da Wake

STEP 1: Get a big mortar and pestle, pour the guinea corn seeds into it, sprinkle a little water on it, and then pound for like 30 minutes. This is called surfe in the Hausa language.

STEP 2: Pour the pounded guinea corn (dawa) into a large tray and try separating the seeds from the shaft. This is called bakace in Hausa.

STEP 3: Wash the guinea corn very well and drain it, then set it aside.

STEP 4: Over medium heat, put a clean pot, add your beans to it, and allow 10 minutes of cooking time. Then;

STEP 5: Pour the guinea corn and allow to cook for 40 minutes together with the beans

STEP 6: Turn off the heat, pour in a warmer, and set it aside. Then;

STEP 7: Slice your onions, tomatoes, and spinach and set them aside.

STEP 8: Get a clean mortar and pestle and pound the groundnut cake (Kuli-Kuli) until it is slightly coarse in texture. Then;

STEP 9: Get a frying pan over medium heat and fry the contents in STEP 7 for 5 minutes.

STEP 10: Ta-da! Your Dawa da Wake is ready for consumption.

How to Serve Dawa da Wake

Dawa da Wake is best served hot with a chilled drink of your choice.

Occasions to Serve Dawa da Wake Best

Dawa da Wake is mostly consumed or eaten as a basic meal (lunch, breakfast, or dinner). It is hardly served on grand occasions like weddings, birthday parties, festivals, etc.

How to Store Dawa da Wake

It can last for many months without refrigerating as long as it is kept in a safe place away from children and rodents.

Nutritional Value of Dawa da Wake

Guinea corn helps to provide essential minerals and nutrients such as potassium, phosphorus, and calcium. In addition, it aids in the prevention of diabetes, obesity, and cancer. It also aids in the prevention of heart disease and constipation.

On the other hand, the beans in it help in the provision of folate, protein, and antioxidants. It also helps in reducing the risk of cancer, and prevention of fatty liver, among other benefits.

Conclusion

Dawa da Wake is easy to make. The only stressful part is removing the shaft of the guinea corn seeds (i.e., the surfe part). We all know that pounding is not easy, and this one takes minutes to achieve the desired result, depending on the quantity you intend to have.

You could just prepare this meal in jollof form.

I’m optimistic that this piece was worthwhile for you.

Anyway, that’s a wrap for this delicious meal. Now that you know how to make Dawa da Wake (yadda ake Dawa da Wake), why don’t you try making it for yourself or your family and tell us your experience in the comments section below?

You are always welcome to Northpad Nigeria for more local Northern Nigerian delicacies.

How to Prepare Moi Moi With Nylon

How to Prepare Moi Moi With Nylon

Moi Moi, (Beans Cake in English) also pronounced and spelled as Moin Moin is delicious, soft, fluffy and a must to try. It is called Alale or Alala by the Hausas, Olele/Elele by the Igbo and remains Moi Moi in the mouths of Yorubas. This meal can be prepared with beans and selected spices. It is then cooked in aluminum foil, leaves, bowls, ramekins, nylons, and tins. Let me show you how to prepare Moi Moi. Let’s go!

Ingredients for MoiMoi

2 cups of big or small beans
5 tbsp of ground crayfish
5 seasoning cubes
Curry (optional)
Pepper
2 big onions
2 tbsp palm oil
Red bell pepper
3 eggs (optional)
Smoked fish or sardine (optional)
Salt to taste

Before we dive into the steps on how to prepare moi moi, let us look at the equipment we need.

Equipment used for Making Moi Moi

AvailJumiaAmazon Vevor
BlenderYesGet ItGet ItGet It
StrainerYesGet ItGet It
Cooking potYesGet ItGet It
Food processorYesGet ItGet ItGet It
LadleYesGet ItGet It
SpatulaYesGet ItGet It
RamekinsYesGet ItGet It

How to Prepare Moi Moi

STEP 1: Before anything, pick the beans to remove any dirt or stones from them.

STEP 2: After this, soak the beans with water in a medium bowl for 30–45 minutes. Some people soak their beans overnight; either way is fine.

STEP 3: Wash the beans by scrubbing them together with your palms. Here, you are creating friction between your palms so as to remove seed coats from the beans.

STEP 4: Ensure all coats are removed. Strain this water, using a strainer, into another bowl. Repeat this process until the seed coats are completely separated from the beans.

STEP 5: Rinse and wash one last time before transferring to a bowl.

STEP 6: Now, wash the onions, pepper, and red bell pepper. Remove the seeds from the red bell pepper here.

STEP 7: Add this to the beans. You may either take this to blend at the market or use a good blender at home to grind the beans to a smooth paste.

STEP 8: If you’re blending at home, add in a little water to help it grind better to a smooth paste without lumps or any difficulty.

STEP 9: Now, that’s the first step on how to prepare Moi Moi. Let’s take a step further.

STEP 10: Choose what garnishing you want here:

Eggs? Boil the eggs for 12–15 minutes. After this, remove the shells and slice them into smaller pieces of the desired size.

Fish? Boil the fish or simply buy smoked fish. Debone the fish and cut it into pieces. Set aside.

Sardine? Take the fish out of the can and set it aside.

Spring onions? Give this a wash and a nice cut. Set aside.

STEP 11: Choose what method of cooking you’d like to use to prepare this Moi Moi.

Nylon? Open them and set them aside. It’s advised that you double the nylon so as to avoid the Moi Moi from bursting open. This makes your pot messy and requires extra time for cleaning. Simply open a nylon and insert it into another nylon. This way, you’re doubling the nylon.

Tin? Grease the tin with oil and set it aside.

Aluminum foil? Grease the foil with butter or oil and set it close to you. Preheat the oven because you’ll be baking if you choose this method. Now, let’s take the next step.

STEP 12: Pour the ground paste into a bowl and stir it for at least 10 minutes. Then;

STEP 13: Slowly add in some water and continue stirring till you get a smooth texture.

STEP 14: Avoid pouring too much water to avoid ending up with a watery mixture. Moi Moi has to be slightly thick and watery. Take caution here; it has to be almost watery but not WATERY.

STEP 15: Add in palm oil or groundnut oil and give this a stir. If you’re on a healthy diet, you can use olive oil.

STEP 16: For the seasoning cubes, you should melt them in hot water to avoid eating undissolved seasoning. Use a little water for this.

STEP 17: Add salt to taste. Go easy on the salt, okay? Too much can ruin the whole meal.

STEP 18: Give this a mix again. Add in curry if you want to.

STEP 19: Add in the ground crayfish. Now add in your preferred garnishing and give it a final mix. Like a DJ, yeah? Dissssh disssh dissssh, okay? Let’s continue.

STEP 20: Add water to a pot on medium heat and leave to boil.

STEP 21: Have you decided on the method you want to use to prepare Moi Moi? Yes?

STEP 22: Now, use a ladle to scoop out the mixture into your choice of cooking until the content is finished in the bowl.

STEP 23: In each, add fish or eggs. If you’re using nylon, tie the tip, and if aluminum, seal it tight.

STEP 24: Is your water boiling or hot enough? Yes? Now add the wrapped Moi Moi to the pot containing water.

STEP 25: If you’re using tin, just place them carefully on the pot containing water.

STEP 26: Allow to steam cook for 45 minutes to an hour. Then;

STEP 27: As the Moi Moi cooks, watch the water level, and if it begins to dry up, add water to the pot to keep it from burning.

STEP 28: To check if you’re done, insert a toothpick into one, and if it comes out clean, you’re good to go. You can simply work with time or, better yet, have a taste of your soft and delicious Moi Moi.

STEP 29: When certain, take out the Moi Moi from the water and leave it to cool down.

STEP 30: Unwrap the Moi Moi and serve on a plate. Enjoy!

Recipes That Best Goes With Moi Moi

Moi moi is best eaten with rice recipes.

How to Best Serve Moi Moi

Moi moi is a versatile dish and can be served alongside Jollof Rice and Fried Rice. Because of its versatility, it can also be eaten with Garri, Pap, Custard, Koko (Pap), peppered sauce, and fish. This is why you need to know how to prepare moi moi. With Moi Moi, you can’t go wrong.

Occasions to Serve Best

Moi moi can be served at parties for lunch, dinner, and special occasions.

Nutritional Benefits of Moi Moi

This delicious delicacy is highly rich in proteins and other macronutrients that play an important role in our bodies. Beans are rich in protein, and when cooked with eggs or fish, they help enrich them.

In addition, Moi Moi also helps in promoting bowel movements (visiting the toilet) due to its fiber content, but this also helps in reducing constipation.

How to Reheat, Preserve, and Store Moi Moi

Moi moi can simply be heated the following day by heating water and allowing it to boil for at least 30 minutes. It can also be stored in the refrigerator for at least 2–3 days for longevity while still retaining its taste.

Conclusion

I know the next time you hear of this delicacy, you’ll beat your chest because you now know how to prepare Moi Moi. In addition, Moi Moi can be enjoyed with any Nigerian rice recipe with a chilled drink and, of course, with friends and family.

It may interest you to read How to Prepare Miyan Kubewa (Okro Soup).

FAQs

How to make moi moi for sale?

Making moi moi for sale requires the same procedure as the one you would make for your family. To know how to prepare moi moi for purchase, you have to take note of your target market when considering the ingredients, packaging, and quality of the moi moi.

What makes moi moi too soft?

There are a variety of reasons why your moi moi may be too soft. This could either be because you soaked the beans for too long, used tomato puree, or added too much water.

What beans is best for moi moi?

Honey beans are best for making moi moi.

What can I use to mold my Moi Moi?

Moi Moi will take the shape of any container you use. You can use leaves, nylon, tins, and ramekins to mold your moi moi.

Can I make moi moi without peeling the beans?

Yes, you can. We eat beans without peeling the back, so it is possible to make moi moi without peeling the beans. It is important to note that when making moi moi with unpeeled beans, it is best to use brown or honey beans.

What can I use instead of Moi Moi Leaf?

You can use Nylon, Tins, Ramekins, pouches, Muffin pans, etc.

Can I use nylon for my moi moi?

Sure. Moi Moi can be prepared with nylon. To avoid busting, double the nylon. This way, the second nylon serves as a layer of insurance and prevents the moi moi from spilling into the pot.

How to Prepare Miyan Wake (Beans Soup)

How to Prepare Miyan Wake (Beans Soup)

Miyan Wake popularly known as Beans Soup is a Northern Nigeria cuisine. It is mostly consumed by the Hausa, Nupe, and Yoruba ethnic groups. As the name implies, beans are a primary ingredient in making this delicious recipe. In this article, I will be walking you through how to prepare Miyan Wake (Beans Soup).

How to Prepare Miyan Wake

Equipment

2 medium Cooking pot

kitchen knife

Bowl

Blender

Ingredients

The following ingredients are needed in the making of Miyan Wake (Beans Soup):

Beans
Palm oil
Fresh pepper and onions
A small piece of potash (Kanwa)
Spices and seasoning cubes (maggi, salt, thyme, garlic, and grinded ginger)
Fish and/or meat (quantity and size to taste)
2 cups of water (depending on size and quantity)

Procedure for Preparing Miyan Wake

STEP 1: Soak the beans for 3 hours. You could soak it overnight if you wish to make the soup for breakfast.

STEP 2: Wash the beans properly to entirely remove their shaft, then drain and set aside

STEP 3: Boil your meat or fish until it reaches the desired softness and set aside. Don’t forget to add onions and salt to it.

STEP 4: Over medium heat, place a clean pot on the cooker and add clean water and your beans. Add potash to the beans; this enables them to get soft faster. Allow to cook for 30 minutes

STEP 5: In another pot, add palm oil to the pot and allow it to fry until it turns brown.

STEP 6: Add in the ground pepper, onion, seasoning cubes, and meat or fish, and allow to fry for 3 minutes. Stir gently as they fry. Remember to keep the meat or fish broth.

STEP 7: When the beans are soft, pour the content in STEP 6 into the pot and add the broth. Stir a little and allow to cook for 10 minutes.

STEP 8: Taste it and add more seasoning and/or spices if need be.

STEP 9: When it becomes too thick, add a little water until desired thickness is reached, then reduce the heat. Allow to cook for additional 2 minutes.

STEP 10: When it is done, turn off the cooker and stir. Ta-da! Your Miyan Wake is ready.

Swallows That Best Goes With It

One interesting thing about this delicious delicacy is that it can be consumed alone without any swallowing. However, it is mostly taken with Tuwon Shinkafa or any swallow of your choice.

How to Serve Miyan Wake

It is mostly dished with Tuwon Shinkafa. Other swallows that you can take it with include Tuwon Masara, Tuwon Alkama, Tuwon Semo, Eba, etc. Remember to serve hot.

Occasions to Serve Miyan Wake

Miyan Wake can be served on occasions such as parties, naming ceremonies, weddings, and all festive occasions. It can also be eaten as a basic meal for breakfast, lunch, and dinner. In addition, the Yorubas and Nupes particularly love to serve this meal on their occasions.

How to Store Miyan Wake

This delicacy is stored in the refrigerator and can last for days. In the absence of a refrigerator, it is advisable to cook just one enough for consumption. This is to avoid wastage as this cuisine cannot last for more than 24 hours.

Health Benefits of Miyan Wake

Beans are known to contain a high amount of protein. It also contains carbohydrates, folate, and iron. In addition, beans also have significant amounts of fiber and soluble fiber. Together with other ingredients in the soup, you have a rich nutritious meal there.

Conclusion

Now that you know how to prepare Miyan Wake, try making it at home as it is easy to prepare. You could also serve it on that coming occasion for a change to surprise your guests.

If you find this article helpful, please leave a comment in the comments section below. Thank you.

You are always welcome to Northpad Nigeria for more local Northern Nigerian cuisines.

12 Foods That Improve Metabolism

12 Foods That Improve Metabolism

Humans eat. We one way or another depend on foods to increase our metabolism, get the required nutritional requirements, and get the energy we need for our day-to-day activities.

What Is Metabolism?

Our bodies undergo chemical reactions that change the food we eat into the energy we use to get through our activities, from moving to thinking to working to feeling to growing, and that is metabolism.

Having a high metabolism in the body can give you energy and make you feel better. In this article, you’ll discover foods that increase metabolism in the body and that are mostly found in protein.

12 Foods That Increase Metabolism

1. Avocado

Avocado provides the body with necessary nutritional benefits as it contains fat and mono-saturated fats—these are the good fats that lower bad cholesterol. It also contains nine essential amino acids and omega-3 fatty acids.

Eating avocado has been proven to be a food that increases metabolism and keeps us healthy.

2. Milk

Whole milk does the body good as it is a good source of protein. More so, it is a bone-building food that increases our metabolism as it has calcium in it. Add this to your diet or drink it as a whole. You will still get the same benefits.

3. Beans

In addition, there are varieties of beans based on their color – black, white, red, and brown beans. Research suggests all varieties do good to the body but black bean does the most.

This food increases metabolism in the body as it is a complete protein meal.

4. Leafy vegetables

This is also one of the foods that increase metabolism. Leafy vegetables such as spinach, kale, asparagus, green peas, and broccoli help increase metabolism as they have a high content in protein, iron, and magnesium. Iron is required to accelerate the metabolic rate in the body. It also helps in the growth and development of the body.

5. Soy-bean

This is a versatile protein food that increases metabolism, as it could be consumed either as tofu or soy-bean milk. Make sure to make tofu with a healthy oil such as sesame seed oil, coconut oil, grapefruit oil, or hempseed oil.

6. Eggs

Eggs are low in carbohydrates, an excellent source of protein, and contain vitamin B. Eat your eggs in any way you desire—cooked or fried—but make sure you use a good source of healthy oil.

7. Spicy Foods

Chilli pepper! Studies show that spicy foods have natural chemicals that boost metabolism in the body. Add chilli pepper or chilli flakes to enjoy that pasta as it is guaranteed to increase metabolism in the body.

8. Ginger

This root spice is also versatile as you could grate/mince them to your meal or use them in their dried form. Add this to a meal or the dried form to your tea as breakfast to get that energy and boost you require.

9. Fish

This is also one of the foods that increase our metabolism. Our bodies burn calories when we eat protein; replace those carbohydrates with protein to boost metabolism in our body. In addition, fish is a great source of protein, be it salmon or tuna.

10. Seeds

Good foods that increase metabolism in the body are found in these seeds: hemp seed, flaxseed, and lentils. Another is chickpea, as it has a high protein content. Chickpeas are cooked, eaten, and sometimes topped with these varieties of seeds.

11. Green Tea

Furthermore, green tea is one of the foods that increase our body’s metabolism. Studies show that drinking 2–4 cups of green tea a day pushes the body to burn 17% of its calories. They are also anti-inflammatory.

12. Coffee

Coffee increases body metabolism due to its high caffeine content.

Other Ways of Increasing Metabolism in the Body

1. Water: Drink enough water before and after every meal, as this keeps you hydrated and fills you up.

2. Adequate Sleep: Have a good night’s rest for at least 8 hours. This helps keep you sane, active, and well-rested.

3. Exercise: Sitting too much is bad for you, and even doing nothing, in particular, makes your body burn calories. So, walk, run, and stand more often if you can. Have a routine you do at home to activate those core, glutes, and muscles.

Protein is the most effective for increasing metabolism because the body needs to use more energy to digest it than it does carbohydrates.

Eat a balanced diet if you can, stay hydrated, get adequate sleep, and exercise too; you’re on your way to increasing the metabolic rate in your body. I hope this article helped you by telling you about foods that increase metabolism in the body. Add them to your meal when you can, thank you!