Tubani recipe is another northern Nigerian dish that is primarily consumed by Hausas. It is prepared in three (3) different methods just like Gauda as a result of the differences in the ingredients used.
It can be made with masara and waken soya (maize and soya beans); also, it can be made with white beans and maize alone. In this tutorial, I’ll show you how to prepare Tubani in three distinct methods. Please stick with me!
How to Make Tubani Recipe with Masara and Soya Beans
2 cups of maize 2 cups of soya beans 4 spoons of baobab leaf powder (Kuka) A small piece of potash (kanwa) Powdered pepper Vegetable or palm oil or soup Maggi
Procedure for Preparing Tubani with Masara and Waken Soya
STEP 1: Remove the dirt from the maize and soya beans and thoroughly combine them. (In Hausa, the word cakudawa means’mix.’)
STEP 2: Grind or blend the ingredients until finely ground, then filter into a basin or container. Then, STEP 3: Soak and set aside the potash.
STEP 4: Thoroughly combine the contents of STEP 2 with the kuka (Baobab leaf powder).
STEP 5: Pour the potash into the bowl and thoroughly mix it in.
STEP 6: Next, slowly drizzle in the water while mixing to make a dough that is neither too thick nor too thin.
STEP 7: Fetch the dough with your hand and mould it to the shape you want then set it aside.
STEP 8: Continue until all of the dough has been used up.
STEP 9: In a clean saucepan over medium heat, pour water, place the contents in STEP 7 in the pot, and cover the pot with the lid. Allow for 40 minutes of cooking time, just like Danwake.
STEP 10: Scoop the Tubani one by one after turning off the heat and put in a clean warmer.
STEP 11: Fry your oil for only 2 minutes (vegetable or palm oil).
STEP 12: Your Tubani with masara and wake is ready!
How to Make Tubani Recipe with Masara and White Beans (Farin Wake)
2 cups of beans 2 spoons of baobab leaf powder (Kuka) A small piece of potash (kanwa) Powdered pepper Vegetable or palm oil or soup Maggi
Procedure for Preparing Tubani with Wake (Beans)
STEP 1: Separate the beans from the dirt.
STEP 2: Fill a clean basin halfway with water and soak the beans for 10 minutes.
STEP 3: Rinse the beans thoroughly to remove the grain shafts.
STEP 4: Immediately after washing, blend or grind it to produce a thick dough.
STEP 5: Add the maggi into the dough and thoroughly mix.
STEP 6: Fetch the dough with your hand and mould it to the shape you want then set it aside. Repeat the same process until the entire dough is exhausted.
STEP 7: Over medium heat, get a clean pot, pour water in it, arrange the content in STEP 6 in the pot, and cover the lid of the pot. Allow to cook for 40 minutes just like Danwake.
STEP 8: After turning off the heat, scoop the Tubani one by one and place them in a clean warmer.
STEP 9: Fry your oil (vegetable or palm oil) for just 2 minutes.
STEP 10: Your Tubani with wake (beans) is ready!
How to Make Tubani Recipe with Masara (Maize)
Same with the ingredients for Tubani made from maize and soya beans
Procedure for Preparing Tubani with Masara (Maize)
The procedure is the same as that of Tubani made from Maize and soya beans except that in this case, no soya beans.
How to Serve TubaniRecipe
Tubani is usually served with Miyan Taushe, which is typically poured over the tubani. Powdered pepper, Maggi, and oil could be put on top of the Tubani before serving. Alternatively, you could simply place the Tubani on one plate and the oil, pepper, and maggi combined on another platter, and then consume the Tubani by dipping it in the second plate.
Occasions to Serve Tubani Recipe Best
Tubani is suitable for consumption at any time of the day. It could also be consumed as one of our three fundamental meals (breakfast, lunch, and dinner). When eaten as a dessert, it isn’t a bad idea.
How to Store TubaniRecipe
If you keep it submerged in water, it will last for 24 hours. When refrigerated, however, it will last 3 to 4 days.
The month of Ramadan is here and the preparation of food to eat for Suhoor becomes a necessity for the need to get spiritual uplifting is at its peak. The abstinence from bad vices, food, and drinks from sunrise to sunset makes the period a holy one.
Ensure that you eat healthy, as it is essential to keep fit for the period and even after. Eating healthy food during Ramadan is paramount.
We get that it is sometimes tiring to decide on what to eat, so we bring to you the best food to eat in Ramadan for suhoor.
10 Healthy Foods to Eat for Suhoor
1. Rice and Stew
Yes, rice and stew would be a great idea to work. You do not need to break the bank to make this popular dish but include vegetables in the making of your rice. You should also dice your carrots, green beans, and peas and steam them into your rice when almost done. Again, if you want, use it instead in your stew.
2. Danwake and Tamarind Juice
Ohh yes, Danwake served the right way is a good food to eat for suhoor. Cabbage, boiled egg, tomatoes, cucumber is the major ingredients. Wash and chop these vegetables into your cooked Danwake dish. Tamarind juice is beneficial to one’s health as it helps curb your cholesterol level and reduces the accumulation of unhealthy fats present in the food you consume.
3. Boiled Potatoes and Fish Sauce
Potatoes are rich in carbohydrates, water, and protein and are a filling food to eat for suhoor. Ensure, to add vegetables to your sauce to make it a complete healthy food.
4. Okra Soup and Swallow
People who love to eat swallow regardless of when are not left out from our suhoor ideas. Swallow such as wheat, paired with fresh okra soup, or even dried pending on preference. Make sure to add vegetables like Ugu, or a dash of washed bitter leaf.
Oatmeal is a very filling food choice. The soluble fibre helps to reduce the feeling of hunger and the stomach from emptying quickly during the day. Add in some dates, bananas, and strawberries as toppings, to your oatmeal.
According to research, a glass of milk can keep a person full for exactly five hours. Therefore, you may especially prefer milk for your suhoor meal. Milk, on the other hand, will keep you full and provide you with the minerals and vitamins you will need during the fasting period.
7. Bread and Avocado Toast
It is recommended to eat whole wheat bread due to its health benefit of helping to get rid of body waste. As it is fibre-filled, it helps you eat less. Adding a filling of Avocado with Egg makes it the perfect food to eat for suhoor. Avocado is enriched with an excellent source of monounsaturated fat and vitamin E, and is a good source of folate. They also supply more soluble fibre than other fruit and contain several useful minerals including iron, copper and potassium.
You can either cook your spaghetti with sauce or Jollof and don’t forget to complement it with vegetables. Spaghetti is rich in fibre, protein, and minerals like calcium, iron, phosphorus, and magnesium.
Most importantly, it does not contain any cholesterol and saturated fats, making it one of the ideal foods to cook for suhoor.
9. Boiled Yam and Egg Sauce
Egg sauce made with tomatoes and boiled Yam is an Ideal food to eat for suhoor. Remember that you are better off boiling your yam than frying as fried food makes you thirsty and hungry.
Smoothiesare not only simple to make during suhoor, but will leave you asking for more and are packed with fruits that contain fibre, and magnesium which are also replenishing food to eat for suhoor. I recommend, Mangoes, bananas, and date smoothies.
Staying hydrated during suhoor is very important. Avoid caffeine and carbonated drinks, instead, fruit juice should be taken, reduce your sugar intake, and avoid fried food. Not only are they not healthy for suhoor, but they also make you dehydrated. Again, drink water and eat in moderation.
Of course, food to eat for suhoor should be healthy.
What should not eat in suhoor?
Avoid salty and fried food during suhoor.
What is the best food for suhoor?
Food that is best for suhoor includes vegetables and fibre-filled food such as whole wheat.
What do you eat in Ramadan in the morning?
Note that, unlike breakfast, suhoor is a meal that is eaten to sustain you throughout the day till sunset. Therefore, eat healthy fat and oatmeal that would give you the necessary nutrients to remain filled up throughout the day.
What is the best thing to eat during Ramadan?
During the Ramadan period when the food eaten is right, it is beneficial to one’s health. As stated above, vegetables, whole grains, and lots of fluids should be included in meal plans.
Dan Sululu is a local northern Nigerian dish mostly consumed by the Hausas specifically. It is delicious, quite fast, and easy to prepare, kind of like Danwake. Also, it is usually common among less privileged and average families. In this article, I will be teaching you how to make Dan Sululu recipe. Stay with me.
This delicacy basically contains cassava. The back of the cassava is peeled and then spread under the sun to dry. When dried, it is then taken and grinded into fine flour. Interestingly, you do not need to pass through this process as cassava flour can be found in our local markets at affordable prices.
Without any further ado, let’s dive into its preparation!
Equipment for Making Dan Sululu
We will be needing the following ingredients to make this delicious northern Nigerian cuisine:
3 cups of cassava flour
½ cup of palm oil
5 average cups of water
A small piece of potash (kanwa)
Procedure for Preparing Dan Sululu
STEP 1: Grind the dried cassava into powder and allow it to cool.
STEP 2: Sieve the powder to remove the shafts and grains. Then;
STEP 3: Add a little soaked potash into the cassava flour.
STEP 4: Pour water and stir till the powder turns into a paste. Ensure it is neither too hard nor too soft.
STEP 5: Over medium heat, get a pot containing water and allow to boil.
STEP 6: Pinch and dump the dough into the boiling water in the desired shape and size. Stir the boiling dumplings with a wooden spoon or any spoon of your choice and allow them to boil for about 10 – 15minutes.
STEP 7: Turn off the cooker and allow the dumplings to cool a little. This is to avoid possible injury when embarking on the next step.
STEP 8: Extract the dumplings from the boiling pot and put them in clean cold water. Wash and drain until the water turns somewhat clean, and your Dansululu delicacy is done.
STEP 9: Next, get your frying pan over low heat, add some vegetable oil into it. Also, slice your onions and add them to the frying pan. Allow frying for 5 minutes.
How to Serve Dan Sululu
Normally, Dansululu is dished with a little palm oil or vegetable oil, maggi, salt, and grinded pepper. Nowadays, people prepare to garnish it more by adding cabbage, boiled egg, raw sliced tomato, and meat cut into small pieces.
Occasions to Serve Dan Sululu Best
Most times, this delicacy is consumed as an appetizer. However, it can be taken as any of the three basic meals – breakfast, lunch, and dinner. Also, it is best to know that making it for any Eids, festive periods, or any get-together consisting of a considerable number of people isn’t advisable because it will take a lot of time and effort to prepare.
How to Store Dan Sululu
Just like Danwake, Dan Sululu doesn’t last for more than 24 hours. On that note, I will advise you to prepare just the quantity enough for present consumption to avoid spoilage.
Nutritional Value of Dan Sululu
Dan Sululu contains basically cassava, which is a good source of carbohydrates. It will give us the necessary energy we need to carry out our daily activities. Because it is dished with other ingredients such as pepper, onion, maggi, cabbage, and boiled, they increase its richness in nutrients.
As you have seen, making Dan Sululu is like a walk in the park as only a little effort is needed. It also doesn’t consume much of your time except if you intend to make it in large quantities like for festivals, naming ceremonies, etc.
Now that you know how to make Dan Sululu recipe, tell me in the comments section below when you will be making yours.
What are the best foods that boost your memory? Will these foods reduce the length of time you spend learning? Will these foods make you smarter? Also, will it be better or more efficient than taking brain supplements to improve your memory? You are not the only one asking these questions. Researchers believe that eating a healthier selection of foods rich in phytonutrients will make you smart.
The founder of Kwik brain, Jim Kwik stated that a brainpower smoothie in the morning will boost your brain function throughout the day. When preparing meals, always make sure your meals are rich in vegetables, whole grains, and legumes. Healthier fats and oils, herbs, nuts or seeds, or fruits are the foods that improve your memory. Let’s look at some in detail.
Foods That Will Help Boost Your Memory
1. Fatty Fish or Oily Fish
Oily fish contains Omega-3 fats in the form of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Essential fatty acids are from foods and they are important as they promote healthy brain function as well as hearts and joints. Foods containing fatty acids reduce the risk of developing dementia, Alzheimer’s disease, and memory loss.
They help in lowering blood levels of the proteins forming damaging clumps in Alzheimer’s disease. To boost your memory, try eating fish that are not high in mercury at least twice a week to boost your brain function, or improve the structure of brain cells, have better-thinking abilities, and be smarter.
Blueberries improve short-term memory loss as they contain anthocyanins. Anthocyanins reverse age-related deficits that affect neural and behavioural actions like memory functions. It aids in protecting memory and enhances brain performance.
It also contains flavonoids antioxidants that help in reducing inflammation and oxidative stress. These antioxidants present in blueberries help in improving communication between brain cells, reducing inflammation throughout the body. Increasing plasticity helps brain cells in forming memory, boosting learning, and forming new connections and it also helps in reducing age-related neurodegenerative diseases and brain function decline. Make sure you add a handful of blueberries to your daily meals or eat it as snacks or even add it into your cereals or desserts to improve your brain function.
Broccoli is high in glucosinolates and a good source of vitamin K. it enhances brain function and improves brainpower. It is Broccoli is high in glucosinolates and a good source of vitamin K. it enhances brain function and improves brainpower. It is also able to slow down the neurotransmitters hence, keeping your memory sharp. This food reduces oxidative stress and lowers the risk of neurodegenerative diseases since it contains isothiocyanates a degraded version of glucosinolates. It is also known to boost the health of the brain as it contains vitamin C and flavonoids antioxidants.
Try to incorporate broccoli in your meals at least twice a week to enjoy it.
Nuts are considered foods that boost your memory because they contain Omega-3 fatty acids and antioxidants vitamin E which protect cells from radicals that cause oxidative stress. When you take enough nuts, it might help prevent cognitive decline since it is rich in vitamin E.
You should consider adding nuts to your meals or eating them alone or mixing in your vegetable soups like Miyan Taushe or in your salads.
Avocados are beneficial to the brain because it contains monounsaturated fats that help in reducing blood pressure and improve blood flow to the brain thereby brain function. They are good sources of carotenoids and vitamins that may help boost memory. It is also one of the healthiest ingredients for breakfast. It may also lower the risk of cognitive decline.
Eggs are essential to brain food as they are sources of vitamin B-6, vitamin B-12, and Folic Acid. Vitamins prevent brain shrinkage and delay cognitive decline. The yolks are also rich in choline that helps in nerve cell transmissions.
Also, it helps in maintaining the structural integrity of the cells of the brain. It helps in increasing one’s attention and maintaining focus. You can add eggs to your Danwake and enjoy it.
7. Whole Grains
To concentrate and focus either doing some tasks that need brain function or reading, you need energy and the energy is from the food we eat. We need to eat whole grains to get the energy to power our brains. This will solve the problem of losing focus or concentration.
Furthermore, whole grains are good for the brain because they release the energy in the form of glucose in the brain that goes to the brain and hence keeping you mentally alert for that day. Also, whole grains are a good source of foods that improve your memory as they are a good source of vitamin E. You can eat brown rice instead of normal white rice.
Take oatmeal as breakfast or even make a sandwich with whole-grain bread instead of the normal break you consume daily.
8. Soy Products
Soybeans are also known as Waken Soya in the North and it is a rich source of polyphenols antioxidants. These antioxidants are good in reducing the risk of dementia and they help in improving cognitive abilities in aging processes. You can make drink soy milk or you can make Tofu or “Awara” as a quick breakfast to enjoy the health benefit of this foods.
There are certain foods that improve your brain’s health and help in giving you stronger memory. Foods that boost your memory are foods that improve your cognitive functions. The brain requires nutrients to stay healthy. These foods will not only help in fueling to maintain focus but also reduce the risk of neurodegenerative diseases. There are also drinks and certain brain tips that can improve mental alertness and make you smarter.
What are the foods that improve your memory or cognitive function? Kindly leave your comments below or share them with your loved ones to let us know what your brainpower foods are.
Danwake (literarily translated as ‘son of beans’), is a delicacy well known in the northern part of Nigeria, mostly among the Hausa people. It dates back to time immemorial. It is quite fast and easy to make. Some may choose to take it as a basic meal (breakfast, lunch, or dinner), and some as a dessert or casual meal. When well prepared, it’s delicious however you serve it. In this article, I will be teaching you how to make this delicious Northern Nigerian cuisine.
Let’s go straight into it!
How to Make Danwake
A medium cooking pot
Ingredients for Making Danwake
You will be needing the following ingredients to make Danwake depending on the quantity you have in mind:
1 cup of guinea corn
½ tin of white b
1 cup of guinea corn
½ tin of white beans
3 cups of dried cassava
2 – 4 spoons of baobab powder (kuka)
A small piece of potash (kanwa)
Procedures for Preparation
STEP 1: Grind the mixture of Guinea corn, cassava, and white beans to powder and allow to cool for 10 minutes.
STEP 2: Sieve the powder to remove shafts and grains. Then;
STEP 3: Add your baobab powder and a little soaked potash.
STEP 4: Pour little water and stir till the powder turns into a paste. Ensure not to make it too watery or too thick for dumplings.
STEP 5: Keep your water boiling at 1000C, then pinch and dump the dough into the boiling water in the desired sizes. (Boiling water should be at least the same volume or more as the volume of dumplings you want to make).
STEP 6: Stir boiling dumplings with a scoop and allow them to boil for 10 – 15 minutes.
STEP 7: Sieve your dumplings using a colander and put them in clean cold water. Then, rinse twice and your Danwake is ready.
Furthermore, get your frying pan on fire and pour vegetable oil into it. Slice your onions and add them to the frying pan. Allow frying for 2 to 3 minutes.
How to Serve Danwake
Traditionally, Danwake is normally dished with vegetable oil, fried onion, maggi, salt, and ground pepper. But nowadays, it is well garnished with boiled egg, cabbage, tomato, and even boiled or fried meat. Ways to serve are numerous depending on one’s interest and financial capability.
Occasions to Serve Best
Danwake is best served as breakfast or as lunch. However, it’s not advisable to serve on occasions like Eid, Naming Ceremonies, Marriages, or the like.
How to Store Danwake
This delicacy cannot be stored for more than 24 hours. So, I advise you to make just the quantity you need at the moment.
Nutritional Value of Danwake
When served, this delicacy has rich nutritional value, depending on how you choose to serve it. Primarily, it contains carbohydrates (cassava and guinea corn), vitamins (onion and pepper), and protein (white beans) in the dough alone. In addition, if you choose to add meat and cabbage to it, that’s an additional protein and vitamins respectively.
As you have seen, how to make danwake (yadda ake danwake) – the northern delicacy a lot of people like is as easy as breathing in and out of the air by a healthy individual. So, when will you try preparing this at home? Tell me in the comments section below.
If you find this article helpful, please leave a comment in the comments section as well. Thank you.