Sex is a vital component of every marriage. However, it is considered more of a chore for some couples. The frequency of intimacy is less and the reasons are not farfetched, ranging from the daily hustles to make ends meet, stress at the end of the day, psychological problems, etc. This negatively affects sexual intimacy. As such, looking to Nigerian aphrodisiac recipes for a solution is a good one.
Your libido is affected by several factors, like social factors and biological factors like sex hormones, nutrition, etc. There are some foods that, if consumed, would improve your mood and sexual drive. Hence, taking care of what you consume would, in turn, help improve this important area of your marriage.
Therefore, natural aphrodisiacs are your go-to sex drive enhancer. This is because we consume them normally for a healthy lifestyle. It becomes a win-win as it improves your sexual life in addition. Amazing, right?
Below is a list of 12 natural Nigerian aphrodisiac recipes you should try
10 Aphrodisiac Foods and Drinks You Should Try
1. Watermelon
Who doesn’t like this fleshy food? Watermelon is a popular fruit consumed by many. It is appreciated for its significant hydrating properties. This shouldn’t come as a surprise, as water constitutes over 90% of its total composition.
In addition, research has shown that it is a very important aphrodisiac. It contains important components like citrulline, lycopene, potassium, etc.
More so, citrulline amino acid is present in a substantial amount of watermelon. This citrulline elevates nitric oxide levels in the body. This nitric oxide helps to relax the blood vessels, thereby aiding blood circulation. This blood flow to the male sex organ is important for erection.
Watermelon is now known as nature’s Viagra as it treats erectile dysfunction.
Watermelon can be eaten normally and can be made into juice.
2. Tiger Nuts
Tiger nuts, known as Aya in the Hausa language, have been one of the most recognized aphrodisiac recipes in Nigeria. This is because it contains numerous nutritious components. These include vitamins, minerals, fats, proteins, etc.
One of these significant nutrients is vitamin E. Vitamin E is known to be an important vitamin for fertility in both men and women. This vitamin improves sperm motility, increases sperm count, and boosts sex drive. Consumption of foods rich in vitamin E increases the level of testosterone. Testosterone is a male sex hormone that is a factor in sex drive. So tiger nuts are really helpful.
Tiger nuts can be eaten in raw, dry, or roasted forms or made into a drink.
3. Tiger Nuts Drink
Not everyone loves to eat a raw or dried form of tiger nuts. A better alternative is turning these nuts into a milky drink. It is highly nutritious and has the same effect as the tiger nuts mentioned above.
Also, to make it more nutritious, you can add other ingredients like ginger, coconut, dates, etc.
Note the dark chocolates. Dark chocolates with a high concentration of cacao are an important Nigerian aphrodisiac recipe.
Dark chocolate also aids blood flow, which is necessary for erection because it serves as an antioxidant. It also contains other constituents like phenethylamine, endorphin, and serotonin, which put you in the right mood.
5. Sweet Potatoes
Sweet potato is one of the Nigerian aphrodisiac recipes you should try. They are known to have a robust concentration of potassium. Potassium is a macroelement that helps keep high blood pressure in check. This function, in turn, lowers the risk of erectile dysfunction.
It is also rich in vitamin A, which is important for fertility by enabling better cervical fluid.
You can make your sweet potato into porridge, fry it, etc.
6. Avocados
Avocado is a popular aphrodisiac food. It contains numerous nutrients like vitamins, minerals, fatty acids, etc. All these constituents work together to improve the duration of sex. It also prevents premature ejaculation.
Omega 3 and 6 are vital components of avocados. Women with low levels of omega 3 and 6 lose interest in sex. Consumption of avocados helps improve this deficiency.
7. Almonds
Almonds are known to be very important for fertility due to their high concentration of Zinc. They’re also sources of essential fatty acids, which are important for healthy libido and fertility.
8. Ginger
Ginger is known to be a very important spice. It is used to cook food. It is also used to make drinks.
A good effect of taking ginger is that it aids detoxification and improves blood flow. As stated previously, this blood flow is important for the erection of the male sex organ. More, so, ginger is a good aphrodisiac food as it increases desire, libido, and sexual performance.
Hence, make ginger a part of your regular spices for your kitchen.
9. Dates
Date fruits popularly known to be abundant in the desert are aphrodisiacs. It contains minerals, vitamins, and other nutrients. It has a high level of amino acids which improve sexual stamina.
Date fruits also help to boost the quantity and quality of sperm.
10. Red Pepper (Chili)
Red pepper chili heats the body system thereby allowing increased blood flow. This in turn boosts erection. This is also a regular spice.
Conclusion
In a bid to improve sex drive and overall sexual performance, many have resorted to using various concoctions and drugs. If you ask me, I would tell you that those concoctions have negative side effects. To stay on the safer side, I would advise you to frequently consume the above Nigerian aphrodisiac recipes. They’re all-natural, available, and affordable. Consume them and notice amazing improvements.
Do you find this article helpful? Share your thoughts in the comments section below.
Planning a first date can be nerving, overwhelming, and awkward but most people pay attention to other things and rarely focus on things to say and things to not say on a first date. Dates are usually formal for the first time as people get to know each other better, look for the best location and select the perfect outfit.
In this post, I’ll be making a list of those words and sentences you shouldn’t utter on a date. Let’s talk.
1. Leave Your Business Out of It
You are a person of ambition and success doesn’t mean you have to put it all up in your date’s face talking about how much you’re worth or how many houses you own. By doing this, you come off to your date as being rude, impolite, boastful, and cocky; this just ruins the chance of a second date. There is a thin line between being confident and boastful so try to balance this and make it clear to your date in the politest way.
A tip I’ll give here is to make sure you’re not talking about yourself the entire time. Engage with your date, ask them about their dreams and aspirations, what they would like to be. Give them attention, a listening ear and with this, an interesting conversation ensues. Get to know them better, that’s why it’s a date.
2. Politics and Religion Are a Huge Turn-off
People are different and definitely have preferences, choices, and opinions but when it comes to me, things not to say on a first date are politics and/or religion.
As passionate and interesting politics may be for you, it may not be for the other party. As such, avoid mentioning this as a conversation on a first date. In a way, politics and religious topics tend to upset people because there will be room for heated debates and different opinions. This is a date to get to know each other not to know why the Buhari’s wedding souvenirs was what it was.
But if your date is into politics, oh my then ride on. It’s your date after all.
3. Do Not Bring Up Your Ex
I must confess, I’ve been here before, and believe me, I messed up things with someone. Took me a while to realize and admit but oh well. Talking about how Isah stood you up or how Hauwah cheated on you with your best friend is a major No. Leave negative Isah and Hauwah at home!
Bringing up your ex on the first date sends the wrong messages to your date. It sends:
You’re still stuck and very much in love with them
You are instantly a turn-off
You’re a baggage
People don’t claim baggage in their life. I mean they want a happy relationship with someone that is not difficult or wishes her ex were still with them. Rather, focus on this person sitting in front of you, get to know them, explore new relationships. Past relationships could be talked about later in the future when you’ve created a strong bond and relationship with them.
4. “You look better in pictures”
Hold up, what’s that? That is completely unnecessary and should not be uttered to someone at all and definitely not a thing to say on a first date. For me, I believe when it comes to social media and posting, deciding on a picture to make public can be quite difficult and whatever a person posts, they believe that is their best.
What your date looks like offline and online shouldn’t be a topic of discussion even if you think they don’t look good. It’s either you point it out in a polite way or don’t tell them at all. Saying such words immediately kills their confidence and self-esteem. That is not how you want to go down this road with this new person you just met.
5. “I’m not looking for anything serious”
Sigh, were you asked? Zip that mouth already! Your date is not a hook-up or a one-night stand and neither are they cheap or wasting their time coming on this date with you. Saying such utterances is not a thing and should be off the record.
Yes, going on a date with someone means opening up to new exploration and ideas of relationships but not all the time. Dates could be harmless sometimes, you could end up being just friends with them and that’s okay.
6. Leave The Marriage Talk Out of It
There is no need to scare your date off with the plans you’ve had to have 3 kids named Hassana, Abdullahi, and Muhammad. Dates should be something fun and thrilling to do, not nerve-wracking and asking tricky questions such as:
“Where do you see this relationship heading in 3years from now?” My dear, it’s not an interview!
“Do you see me as wife material?”
It’s a date, have fun and get to know each other better. If anything will happen along the line, let it come naturally.
7. Put That Phone Down
This is my top list. When you’re on a date for the first time, your phone should be put away at all times. You’re on this date to talk, socialize, chat, get to know each other better, and have fun.
It is rude to even check your phone on a date unless it’s an emergency or something serious and your attention is needed. Remember, this person took the time out of their day for this date, make it count.
8. Own Up to Yourself
You don’t need to apologize for what you’re wearing or how you look or why a pimple popped out on your face this wonderful evening. However, your look and whatever you’re wearing, shouldn’t be a thing to worry about.
Words like that are things to not say on a first date as this tells them that you’re insecure and that you need reassurances to how you look. And this, my dear inevitably becomes a huge turn-off for them. You don’t need anyone’s validation to feel and look amazing.
Remember, first impressions always matter, and on dates, this tends to determine if you’ll be getting a second one or not. So, blow their minds away.
9. Past Sexual Experiences
This is a complete No on a first date. You do not ask your partner such and you definitely should not talk about your own sexual experiences. It is of no use to both of you at that particular place and time.
The sole aim of this date is to know each other. So, instead of talking about how you went three rounds, why not ask about your date’s dreams or what kind of pet he/she likes? Talk about something interesting and leave that out of the equation.
10. Keep the Attitude Away
It is believed that a way to know a person’s character is how they behave with people around them; for example, the waiter/waitress and staff at the date location. So, be on your best behaviour and be kind to people to impress your date. Remember, not only on a date night should this be done. Be kind always, let humanity live.
Conclusion
Now that you’ve read these things to not say on a first date, go ahead and lookup for the best location and the perfect outfit. Go on that date, have fun and give your date a fun-filled conversation they will not forget and will definitely ask for another.
I’ll be here in the comment section, tell me how that date goes.
Every packaged food item comes with a food label, giving different information about the food. Common food labels provide information on what you need to know about that food item. It is important to scan through the food labels on food products to equip yourself with what makes up the food. Furthermore, you could also learn about the production date and whether the food is certified or not.
Common Label on Food Products
1.Nutritional Facts
This is a block of information that gives the most detail about the food item. In summary, it tells you all you need to know about the food’s benefits. This section is divided into three categories:
Serving Facts
This tells you the amount of the stated serving that is available in any food item. It is NOT a recommendation of how much food you should eat. This information is given either in grams, units, etc.
Calories
If you are counting your calories for weight gain or loss, this piece of information is vital for you. The stated amount is the number of calories you would get from each serving about.
For instance, if the label says 230 calories per serving of 1 cup and you consume two cups, then 230 x 2 = 460 calories. 460 calories is the total amount of calories consumed.
Nutrients
This table will show you all the nutrients or some prime nutrients present or absent in that food item. The company may give the figure in microgram (mg) or grams (g). This section is, in fact, vital if you have a deficiency of a nutrient or you are avoiding one.
Do know that each value given is for one serving of the food if you are eating more than one servings them multiply as I did above. Some of the nutrients commonly given are fat, sugar, carbohydrates, sodium, fiber, etc.
Recommended Daily Value (RDV):
Companies express this piece of information in percentage. It is telling you how much of the servings of that food contribute to your recommended daily diet.
Ensure to compare these details with other food you will eat during the day to get enough nutrients.
2. Ingredients
When you look at this section, you see every raw material used to make the food item. It also contains information on the preservative, additive, food colour, etc.
This section will also show you possible allergens. Companies write allergen in bold letters or bright colours. Make sure you check the ingredients of the food item you buy if you are allergic to some raw material, or if you are staying away from preservatives present in food.
3. Dates
This section contains Manufacture Date, Expiry Date, Best Before Dates, etc. These dates tell you the production and expiry period of your food.
This will include the name of the manufacturing company, address, and contact details. It also includes details like production license, marketer details, etc.
5. Certification
All food products must come with a certification of some sort for authentication. The most common certification in Nigeria is NAFDAC. Make sure the food item you are buying is NAFDAC-certified to guarantee safety and quality, and a Halal certificate to confirm that the food item is permissible for consumption for Muslims.
Some other certifications include MAN, Organic Certification, Vegan or Vegetarian Certification, Animal Cruelty-free Certification, etc. If you follow a type of diet, make sure to check the labels to confirm the authentication from certifying bodies for that diet.
6. Others
These are details that do not fit into any section. For example, the total weight of the food item, cooking instructions, storage advice, etc.
Conclusion
Labels on food products are attached to food items for a reason. Make sure you read and comprehend them for your safety and those around you.
