How to Improve Your Eyesight Without Glasses

How to Improve Your Eyesight Without Glasses

“The eyes are windows to our souls, seeing believes”. I’m sure you must’ve heard these phrases or any other of the many phrases that have to do with how important our eyes are. While eyes are a very important part of a person, protecting and taking care of them is the utmost. Beyond making use of proper prescription glasses for eye care, they are quite a good number of ways you can improve eyesight; no surgery, no implant.

How to Improve Eyesight Without Glasses

Some simple but effective activities that almost everyone can do are known to protect and improve our eyesight. They are:

1. Maintain a Good Diet

While feeding well cannot cure any eye condition, some certain foods have a positive impact on your eyesight amongst the many benefits of a healthy diet.

You must’ve heard that carrots are healthy for your eyes, this is because carrots contain nutrients such as vitamins and carotenoids. Vitamin A, C, E, and mineral Zinc are known to protect the macula that is responsible for central vision from deterioration. These vitamins and minerals are found in foods such as spinach, broccoli, strawberries, carrot, sweet potato, citrus fruits, and foods rich in omega-3 fatty acids, like salmon.

2. Stay Fit

Maintaining a healthy body involves taking care of your eyes. Exercising doesn’t only help you maintain a healthy weight, it also improves your eyesight. Type 2 diabetes which is more associated with being overweight or obese causes diabetic retinopathy which damages the tiny blood vessels in our eyes. This causes the back part of the eye to bleed, thereby harming our eyesight.

When you exercise frequently, you reduce the sugar level in your blood and as such reduce your risk of being diabetic which can lead to diabetic retinopathy.

3. Manage Other Chronic Health Challenges

Apart from diabetes, they are other chronic conditions like multiple sclerosis and high blood pressure that can cause defects in our eyesight. These conditions typically cause chronic body inflammation which can affect any part of the body, the eye inclusive. Inflammation of the eye is known as optic inflammation which causes pain in the eye and might even lead to loss of vision.

High blood pressure can be effectively treated with antihypertensive medications, a healthy diet, and regular exercise. However multiple sclerosis can’t be prevented but can be managed with proper medication and healthy habits.

4. Practice Good Hygiene

Practicing good hygiene helps improve eyesight without glasses. Good hygiene is important in preventing eye infections. It is important to make sure you wash your hands thoroughly before handling contact lenses and touching your eyes. When you need to clean or replace contact lenses, make sure to always follow the manufacturer’s or doctor’s instructions.

It is also advised not to make use of eye makeup products that have been open for more than three months as old makeup products increase the risk of contracting an eye infection.

5. Quit Smoking

Most people know smoking is bad for our lungs and heart but do not know it also affects our hair, eyes, teeth, skin, and just about every other part of the body. People who smoke frequently are at high risk of developing cataracts and mucular detoriation of the eye. This is a result of the inflammation caused by smoking which affects our blood vessels.

6. Reference Your Family’s Eye Health History

Some eye defects are known to be hereditary, so taking account of eye health challenges your parents and grandparents had will help you take necessary precautions and have an understanding of your eye health.

Hereditary eye challenges include:

7. Wear Eye Protection Equipment When Necessary

The eye is a very delicate organ, any little irritation could easily lead to challenges in our vision. When you are playing football, riding a bike, or doing a science experiment in school, it’s important that you make use of the appropriate eyewear to protect your eye.

Anytime there is a risk of exposure to chemicals, sharp objects, dust, or even a finger getting close to your eyes, it is advised that you wear protective eyewear.

8. Take Screen Breaks

Reducing the rate at which we use our computers helps improve eyesight even without glasses. Our eyes work throughout the day, giving it a rest for a while is advised when working on computers or focusing on one thing for an extended period of time to prevent eyestrain or fatigue.

People who spend a lot of time staring at computer monitors or mobile devices may wish to apply the 20-20-20 rule. That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds. This exercise can help to reduce eyestrain.

9. Regular Eye Checkup

Taking regular comprehensive dilated eye examinations is the only way you can be sure your eyes are healthy. A comprehensive dilated eye examination can help detect conditions that may affect our eyesight early enough to manage them before they cause serious damage.

10. Sleep Well

Taking a break for a couple of minutes isn’t enough for your eyes to get the required rest. Your eyes require regular, restful sleep.

The benefits of sleep to our health and wellbeing are unquantifiable. Not getting enough sleep can lead to dry, itchy, or bloodshot eyes. The eyes may produce fewer tears after a night of insufficient sleep. This may lead to eye infections. After a day full of intense visual activity such as reading a book or working on a computer, a good night sleep allows our eyes to rest and prevents eyestrain and fatigue.


While you may not attribute simple tasks and intentional actions such as maintaining a healthy diet, washing your hands, exercising, making use of protective eyewear, or practicing good hygiene as factors that can improve your eyesight, they play good roles in maintaining good eyes.

Please note that these ways to improve eyesight without glasses don’t cure any eye defect, however they help in protecting our eyes and taking care of our ability to see.

You could also read on: 10 Surprising Foods That Are Bad for Your Breath (No. 5 Will Shock You)

These 12 Foods are Good for the Eyes

These 12 Foods are Good for the Eyes

Eyes are the window to the soul. Without our vision, almost everything comes to a halt. Without the eyes, you won’t be able to read this today. Good eye health starts with the food on your plate. Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods. On that note, I’ll be listing some of the foods that will help you improve your eyesight without you using glasses.

Foods That Will Help You Improve Eyesight Without the Use of Glasses

1. Fish

Fish are rich sources of omega-3 fatty acids. Oily fish have oil in their gut and body tissue. Therefore, eating them offers higher levels of omega-3-rich fish oil. Examples of fish that contain the most beneficial levels of omega-3s include tuna, salmon, mackerel, sardines e.t.c.

Fish oil like cod liver oil can reverse dry eye, especially dry eye caused by spending too much time on a computer. It also contains omega-3 fatty acids as well as vitamin A which makes them one of the best foods to improve your eyesight without the use of glasses.

2. Nuts

Nuts are also rich in omega-3 fatty acids and also contain a high level of vitamin E which improves eyesight without glasses. Vitamin E protects the eye from age-related damage.

Nuts are available almost everywhere. E.g. walnuts, almonds, cashew nuts, peanuts, hazelnuts, groundnuts e.t.c.

3. Seeds

Seeds are also high in omega-3s and rich sources of vitamin E which are foods to improve eyesight without glasses. This powerful antioxidant vitamin helps maintain healthy eyes because it decreases the risk of age-related degeneration and cataracts.

Examples include chia seeds, pumpkin seeds, melon seeds, sunflower seeds e.t.c.

4. Leafy Green Vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and also a good source of vitamin C. Lutein and zeaxanthin are antioxidants found in the pigments of leafy green vegetables and other brightly coloured foods. They protect the macula, the area of the eye that gives us our central, most detailed vision, and improves eyesight without glasses.

Well-known leafy greens include spinach, cabbage, waterleaf, lettuce, moringa, broccoli, peas.

5. Carrots

Carrots are rich in both Vitamin A and beta carotene; a component of a protein that helps the retina to absorb light and gives carrots their orange colour. Vitamin A plays an important role in vision perhaps the best-known eye-healthy nutrient. The retina needs plenty of vitamin A to help turn light rays into the images we see.

Therefore, without enough vitamin A, the eyes cannot stay moist enough to prevent dry eyes.

6. Sweet potatoes

Like carrots, sweet potatoes are also rich in beta carotene, a form of vitamin A that helps with night vision, the ability of the eyes to adjust to the darkness. They are also a good source of the antioxidant vitamin E.

One sweet potato also has more than half the vitamin C you need in a day and a little vitamin E.

7. Lean Meat and Poultry

Beef is rich in zinc which can help delay age-related sight loss. The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken breast also contain zinc, but at lower levels than beef.

Zinc brings vitamin A from your liver to your retina, where it’s used to make the protective pigment melanin and helps improve eyesight without glasses.

Oysters have more zinc than any other food. Beef, liver, and chicken (both dark and breast meat) are all good sources.

8. Eggs

Eggs are good sources of lutein and zeaxanthin, which reduce the risk of age-related vision loss. Eggs are also excellent sources of vitamins C and E, and zinc. The zinc in an egg will help the body use the lutein and zeaxanthin from its yolk.

The yellow-orange color of these compounds blocks harmful blue light from damaging your retina. This makes eggs one of the best foods to improve eyesight without glasses.

9. Water

It is not a surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.

10. Beans (Legumes)

Zinc helps keep the retina healthy, protects the eyes from the damaging effects of light, and improves eyesight without glasses. However, zinc can lower the amount of copper in the body, which we need to help form red blood cells.

Fortunately, you can increase both at once with all kinds of beans (legumes), including black-eyed peas, kidney beans, lentils, and lima beans.

11. Fruits and Veggies Rich in Vitamin C

Vitamin C is important to the health of the eye. As an antioxidant, it helps protect the body from damage caused by some things we eat, unhealthy habits, and environmental factors. Vitamin C helps repair and grow new tissue cells. Excellent sources of vitamin C include; citrus fruits, such as oranges, tangerines, grapefruit, and lemons.

Lots of other foods offer vitamin C, including peaches, red bell peppers, tomatoes, and strawberries. Antioxidants can prevent cataracts and many other eye diseases.

12. Whole Grains

Grains contain vitamin E, niacin, and zinc, which provide a lot of benefits to the eyes. They also reduce the risk of cataracts, age-related degeneration of the eyes and one of the foods to improve eyesight without glasses.

However, the reduced likelihood of blood sugar levels could damage the retina with time and protect eye tissue from light and inflammation.


Lastly, the foods mentioned above are not only for the eyes but for the body too altogether. Maintaining a healthy lifestyle can help to lower the risk of eye problems. Don’t take your eyes for granted. Be healthy!

You should also check out these foods that help increase metabolism.