5 Effective Ways to Improve Your Body Posture

5 Effective Ways to Improve Your Body Posture

Knowing your body posture and how to increase body posture in general is very essential for the human body. Posture is the position in which you hold your body while standing, sitting or lying down.

A good body posture involves training your body to stand walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities.

Knowing how to increase body posture is very important for your long-term health. Here are some ways on knowing how to increase your body posture…

5 Ways to Improve Body Posture

Before I dive deep into ways on how to increase body posture, it should be cleared that there are 2 main types of body posture

  • Dynamic posture: This is associated with postures like walking, running, or bending to pick something.
  • Static posture: This is associated with postures like sitting standing and sleeping.

Now that the knowledge on categories of posture has been cleared, you can now get to understand ways on how to improve body posture. Some ways include…

1. Participate in Yoga

This point has helped me a great deal in my posture, if I do say so myself.

Yoga helps an individual’s bones and muscles get flexible, not only does it do this, but it also increases the circulation of blood and gives an individual peace of mind. Just reading these benefits, it is obvious that yoga is a yes when it comes to having a good posture.

Yoga can be beneficial to the body posture because all its poses are centered on building core strength which helps in spinal alignment. These core strengths are used to help maintain muscles and bones which help support the body. Yoga is really good for the body and it helps improve the body posture of an individual and also helps the individual on how to increase body posture for his or her body.

2. Exercise Regularly

Exercise to most is stress. As a matter of fact it is, but did you know that it helps with good body posture?

Exercising has been proven to improve body posture of any individual. You do not need to do a straneous exercise to get fit and have the right posture, all you need is to get comfy in a workout attire and get right into working out. Working out does not necessarily have to be at the gym, you can workout from home.

Exercises strengthen your core and buttock muscles, and back extensions, will help correct a slouching posture, for instance. The bottom line is that exercises help you to improve your body posture and flex your muscles.

3. Eating Healthy of Foods

Most if not all of us love food, but did you know that you can eat what you love moderately and not slouch while doing so? Yes, you definitely can.

You should know that when you gain more weight than your muscles and bones can carry, you begin to affect the flexibility of your spine, the strength of your joints, and your posture. Fresh vegetables and fruits tend to have a very low energy density, meaning they contain very little calories per every gram you consume of them. Adding these vegetables to your diet can help you avoid gaining weight that can lead to health problems.

Changing what you eat for weight loss will surely improve your body posture and also help you in ways on how to increase body posture because less but nutritious meals will lead to large stomach which most times lead to slouching which in turn makes you tired on time.

4. Good Self-Confidence

You may ask how self-confidence relates to body posture, well it actually does relate. Have you ever stopped to observe people with charisma walking? How they carry their heads high and keep their shoulders broad whenever they walk or stand? Or how they walk into a room and everyone’s eyes are on them irrespective of their height? Yeah, that’s the power of self-confidence.

Richard Petty, co-author of the study and professor of psychology at Ohio State University said:

“Most of us were taught that sitting up straight gives a good impression to other people. But it turns out that our posture can also affect how we think about ourselves. If you sit up straight, you end up convincing yourself by the posture you are in.

Self-confidence gives you a high morale and happiness about yourself that it controls the way you walk, talk, sleep, sit or even stand, it really has a lot to do with posture. Take for instance, most people who slouch, they are usually the go-with-the-crowd people; they don’t like talking much because they do not want to attract attention to themselves. These type of people find it tedious to acknowledge the fact that self-confidence helps improve your body posture.”

5. Try Weightlifting

Don’t think weightlifting is for those heavy duties you see in the gym that all those big men lift in the gym. There are different equipment for weightlifting which range in sizes and all.

There are some that are 1-40kg; it all depends on what works for you. Weightlifting has a very huge effect on your spine and arms. The spine has a natural curve and so, the weightlifting helps to keep that curve in shape and not to allow it curve the more by slouching or straighten too much as a result of too much pressure on weightlifting. That is why it is advised to have a dumbbell that is efficient for you, it can be 1, 2, 3, 4, or even 40kg dumbbell you have, it all depends on your body weight and body capabilities.

Weightlifting in its light has a lot of benefits, and improving your body posture is sure one of them.

Now that we are familiar with bad postures and ways of tackling these postures lets go to…

Correct Body Postures

The correct postures do not need much, to take to be correct, all you need to do is…

  • Keep your back straight at all times.
  • Always raise your neck higher than your shoulders.
  • Don’t slouch.
  • Keep your shoulders firm and leveled.
  • When sitting, keep your legs closed and back up and straight.

Now that you know the correct body postures, it’s also relevant to know exercises for these body posture and some of them include…

  • Sit ups
  • Jumping Jack’s
  • Child’s pose
  • Plank
  • Crunches
  • Press ups
  • Jogging

Does posture corrector really work?


Having a good posture entails a lot of things and learning to motivate yourself to workout is also a good way to good posture.

When you have good posture, you fall in love with your body more and you look healthy. Knowing how to improve your body posture is a necessity and should be treated as such.


What is responsible for body posture?

Several muscles including the large back muscles and the hamstrings are critically responsible for body posture, especially good posture.

What happens if your body posture is not correct?

You will be exposed to back pain, spinal dysfunction, joint degeneration, rounded shoulders and pot belly.

What causes bad posture?

Bad posture can come about as a result of illness, injury, genetics, lack of exercise, eating too much, day to day effects of gravity on the body.

How can I maintain a good posture?

You can maintain a good posture by standing up straight, keeping your shoulders back, put your belly in and also put your weight mostly on the balls of your feet.

Why is it important to have a good posture?

Proper posture improves spine health, and you should know that the spine is one of the most important organ In the body. Without the spine you can’t walk, talk and even sleep well. Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments and tendons.

10 Natural Aphrodisiac Foods That Are Good for You

10 Natural Aphrodisiac Foods That Are Good for You

Sex is a vital component of every marriage. However, it is considered more of a chore for some couples. The frequency of intimacy is less and the reasons are not farfetched, ranging from the daily hustles to make ends meet, stress at the end of the day, psychological problems, etc. This negatively affects sexual intimacy. As such, looking to Nigerian aphrodisiac recipes for a solution is a good one.

Your libido is affected by several factors, like social factors and biological factors like sex hormones, nutrition, etc. There are some foods that, if consumed, would improve your mood and sexual drive. Hence, taking care of what you consume would, in turn, help improve this important area of your marriage.

Therefore, natural aphrodisiacs are your go-to sex drive enhancer. This is because we consume them normally for a healthy lifestyle. It becomes a win-win as it improves your sexual life in addition. Amazing, right?

Below is a list of 12 natural Nigerian aphrodisiac recipes you should try

10 Aphrodisiac Foods and Drinks You Should Try

1. Watermelon

Who doesn’t like this fleshy food? Watermelon is a popular fruit consumed by many. It is appreciated for its significant hydrating properties. This shouldn’t come as a surprise, as water constitutes over 90% of its total composition.

In addition, research has shown that it is a very important aphrodisiac. It contains important components like citrulline, lycopene, potassium, etc.

More so, citrulline amino acid is present in a substantial amount of watermelon. This citrulline elevates nitric oxide levels in the body. This nitric oxide helps to relax the blood vessels, thereby aiding blood circulation. This blood flow to the male sex organ is important for erection.

Watermelon is now known as nature’s Viagra as it treats erectile dysfunction.

Watermelon can be eaten normally and can be made into juice.


2. Tiger Nuts

Tiger nuts, known as Aya in the Hausa language, have been one of the most recognized aphrodisiac recipes in Nigeria. This is because it contains numerous nutritious components. These include vitamins, minerals, fats, proteins, etc.

One of these significant nutrients is vitamin E. Vitamin E is known to be an important vitamin for fertility in both men and women. This vitamin improves sperm motility, increases sperm count, and boosts sex drive. Consumption of foods rich in vitamin E increases the level of testosterone. Testosterone is a male sex hormone that is a factor in sex drive. So tiger nuts are really helpful.

Tiger nuts can be eaten in raw, dry, or roasted forms or made into a drink.

Tiger Nuts

3. Tiger Nuts Drink

Not everyone loves to eat a raw or dried form of tiger nuts. A better alternative is turning these nuts into a milky drink. It is highly nutritious and has the same effect as the tiger nuts mentioned above.

Also, to make it more nutritious, you can add other ingredients like ginger, coconut, dates, etc.

Tiger nut drink is super tasty.

How to Make Your Sweet Home Made Kunun Aya

4. Dark Chocolates

Note the dark chocolates. Dark chocolates with a high concentration of cacao are an important Nigerian aphrodisiac recipe.

Dark chocolate also aids blood flow, which is necessary for erection because it serves as an antioxidant. It also contains other constituents like phenethylamine, endorphin, and serotonin, which put you in the right mood.

5. Sweet Potatoes

Sweet potato is one of the Nigerian aphrodisiac recipes you should try. They are known to have a robust concentration of potassium. Potassium is a macroelement that helps keep high blood pressure in check. This function, in turn, lowers the risk of erectile dysfunction.

It is also rich in vitamin A, which is important for fertility by enabling better cervical fluid.

You can make your sweet potato into porridge, fry it, etc.

sweet potato porridge recipe

6. Avocados

Avocado is a popular aphrodisiac food. It contains numerous nutrients like vitamins, minerals, fatty acids, etc. All these constituents work together to improve the duration of sex. It also prevents premature ejaculation.

Omega 3 and 6 are vital components of avocados. Women with low levels of omega 3 and 6 lose interest in sex. Consumption of avocados helps improve this deficiency.

Avocados are beneficial to the brain because it contains monounsaturated fats

7. Almonds

Almonds are known to be very important for fertility due to their high concentration of Zinc. They’re also sources of essential fatty acids, which are important for healthy libido and fertility.


8. Ginger

Ginger is known to be a very important spice. It is used to cook food. It is also used to make drinks.

A good effect of taking ginger is that it aids detoxification and improves blood flow. As stated previously, this blood flow is important for the erection of the male sex organ. More, so, ginger is a good aphrodisiac food as it increases desire, libido, and sexual performance.

Hence, make ginger a part of your regular spices for your kitchen.


9. Dates

Date fruits popularly known to be abundant in the desert are aphrodisiacs. It contains minerals, vitamins, and other nutrients. It has a high level of amino acids which improve sexual stamina.

Date fruits also help to boost the quantity and quality of sperm.

10. Red Pepper (Chili)

Red pepper chili heats the body system thereby allowing increased blood flow. This in turn boosts erection. This is also a regular spice.


In a bid to improve sex drive and overall sexual performance, many have resorted to using various concoctions and drugs. If you ask me, I would tell you that those concoctions have negative side effects. To stay on the safer side, I would advise you to frequently consume the above Nigerian aphrodisiac recipes. They’re all-natural, available, and affordable. Consume them and notice amazing improvements.

Do you find this article helpful? Share your thoughts in the comments section below.

100 Surprising Facts About Food From Around The World

100 Surprising Facts About Food From Around The World

Food is any substance that can be eaten by a living thing to stay alive. Most importantly, food is a very crucial component of human survival, we need food to grow, stay energized, and be productive. However, food not taken in the right proportion has detrimental effects on the body. Similarly, when cooked wrongly. Therefore, this article contains 100 facts about food.

Fun Facts About Food

1. Antioxidant in apples is one chemical substance that can extend a person’s lifespan— This chemical neutralizes free radicals that have been linked to a variety of diseases. 

2. Research shows that dark green veggies have more vitamin C compared to light-coloured red veggies.

3. Honey has an infinite lifespan. In other words, it doesn’t get spoiled. 

4. Apple keeps you more awake and alert compared with coffee. Apple contains about 13 grams of natural sugar. These vitamins are released slowly throughout the body, making you feel more awake.

5. To improve your mood, eat some bananas— This is made possible because it contains lots of nutrients like vitamins B6, fibre, tryptophan, iron, protein and more.

6. Rubbing the inside of a banana peel on a mosquito bite keeps it from itching— This is due to the natural oils found within the banana’s skin.

7.  Majority of the vitamins and minerals found in eggs are concentrated in the yolk.

8. Apple can last as long as a year, still looking fresh, if properly kept in a cool place.

9. Some dairy products are made from seaweed like in puddings, chocolate milk, chewing gum, jams and jellies.

10. Fruits and vegetables are low in calories and fat. Hence, they are a healthy diet for weight loss and maintenance. 

11. Globally, strawberries are the only fruits with seeds on the outside.

12. An ostrich egg is equivalent to twenty-four chicken eggs.

13. Sardine fish are high in omega-3 fatty acids which prevent heart attack.

14. Surprisingly, the outer waxy coat of a cucumber is capable of erasing ink stains. It contains cleaning chemical content. 

15. Did you know that potatoes can absorb and reflect radio wave signals? Because of the potatoes’ water content and chemistry.

16. 60% of the human gene is similar to that of a banana.

17. Did you know that chewing coffee beans can help eliminate bad breath? Yes, because coffee resists the bacteria that leads to bad breath. 

18. Milk supplies calcium to the body which strengthens the bone and teeth.

19. Too much intake of ice cream causes toothaches. This is due to worn down enamel, exposing the dentin and causing pain when your tooth comes into contact with hot or cold foods and beverages.

20. Banana is a great source of fibre, potassium, and vitamin C.

Healthy Facts About Food

21. Garlic is one of man’s earliest medicines, it’s diverse in its function. This includes easy digestion, easing arthritis symptoms, calming nausea, relieving menstrual cramps and lots more. 

22. 60% of the body’s blood glucose is utilized by the brain.

23. One of the many benefits of omega-3 fatty acids is that it helps fight inflammatory conditions like arthritis.

24. An average strawberry has about 200 seeds.

25. Did you know that cucumbers are 96% water? Hence, you can stay hydrated on cucumbers.

26. Cucumber is capable of removing the fog on bathroom mirrors that appear after bathing.

27. Eventually all bananas we eat are cloned from a single plant in southeast Asia.

28. Medically, cayenne pepper helps prevent asthma. It contains capsaicin, this substance helps reduce wheezing and clears airways to help you breathe comfortably.

29. Research shows that eating peanut butter can help lower body cholesterol. This is due to the high amount of unsaturated fats in peanut butter.

30. Globally, there are over 600 different types of strawberries. Broadly classified into June-bearing, everbearing, or day-neutral.

31. Avocados contain more healthy fat than any other fruit— It contains both monounsaturated fat, saturated fat and polyunsaturated fat.

32. Blueberries are the best sources of effective antioxidants in the world.

33. Lamb has high Omega-3 fatty acids. This helps protect the heart. 

34. Medically, almonds improve metabolic health. Naturally, almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

35. Studies reveal that those who eat seafood food, especially fish, tend to live longer and reduce their risk of illnesses.

36. Studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes.

37. Research proves that beans contain proteins, antioxidants, vitamins, and minerals that are good for the brain and muscles.

38. Broccoli is best eaten raw or lightly steamed. This is because overcooking leads to nutrient loss.

39. Eating cayenne pepper equalizes the blood and promotes blood clotting. This is because it increases circulation and improves blood vessel strength.

40.  Eating blueberries boost cognitive ability and prevents cardiovascular diseases.

Weird But True Facts About Food

41. Medically, watermelon juice helps reduce the level of muscle soreness— This is attributed to an amino acid found in watermelon called L-citrulline.

42. Did you know that apples, pears, and peaches are all in the Rose family?

43. Vitamins B-2 and B-12 are found in eggs and help in generating red blood cells in the body.

44. Eggs provide a good amount of choline, which is important for cell membranes.

45. The oil in peanuts is one of the ingredients in making dynamites— Its oil is converted to glycerol, which in turn can be used to make nitro-glycerine, an ingredient for dynamite.

46. Antioxidant lycopene which is packed with tomatoes reduces the rate of so many cancers like skin, lung bladder, and prostate cancer.

47. Medically, broccoli contains a chemical known as sulforaphane that increases testosterone.

48. The best way to stay hydrated naturally is by consuming watermelon.

49.  Constant consumption of blueberries cures hypertension faster in women. It helps lower blood pressure.

50. Tea drinking exercisers lose more weight compared with non-tea-drinking exercisers— It contains catechins which boost metabolism and break down fat rapidly.

51. The DHA Omega-3 acids in turkey, improve brain function and prevent the fat cells from growing in size.

52. Eating beans is good for your heart function—  Folate, antioxidants, and magnesium found in beans can help lower blood pressure. 

53. Coconut oil contains a chemical that cures Alzheimer’s disease. This is a disorder involving loss of mental function resulting from the brain tissue change. 

54. Beans is one of those foods that dissolve slowly which helps you stay fuller without feeling hungry for long.

55. You’re likely to pick quality food products when you go shopping on Monday or Tuesday since it’s rare for the crowd to shop on that day.

56. Mustard boosts the body’s metabolism— Mustard seeds are low in calories and are packed with antioxidants.

57. Walnuts contain nutritional value good for the body— It has healthy Omega-3 fats. Furthermore, It helps in reducing inflammation and improving heart function.

58. Magnesium found in cashews helps the body get rid of constipation, insomnia, and muscle cramps.

59. Women who eat high-quality chocolate have 32% lower risk of developing heart failure than those who don’t.

60. Turmeric helps improve cognitive coordination in the body. This is attributed to curcumin found in turmeric that helps clear Alzheimer plaques.

Mind-Blowing Facts About Food

61. Sadly, excessive caffeine intake leads to insomnia and heart palpitations. Caffeine is a chemical with stimulant effects found mainly in coffee, tea, cola, cocoa. 

62. Eating more slowly gives the brain time to perceive when you are full.

63. Studies show that eating slowly also reduces the number of calories consumed. Eating slowly permits thorough chewing which helps reduce calories intake. 

64. Eating eggs in the morning with or as your breakfast keeps you full and prevents high consumption of calories in the later meal.

65. Eating high protein meals decreases the level of ghrelin, the hunger hormone.

66. Cooking a meal at home lowers obesity risk and improves diet. Homemade meals utilize fresh ingredients compared with processed ingredients used in cooking at restaurants. 

67. High Omega-6 can lead to inflammation and cause diseases like heart attack and cancer.

68. Eating from a small bowl makes your food portion appear big. It further prevents overeating which may result in obesity. 

69. One of the best natural energy drinks is green tea. It contains healthy bioactive compounds which improve productivity. 

70. Storing fresh herbs naturally with water will last longer than those stored in the fridge.

71. Some people feel soup tastes better a day after preparation. I’m one of those people, what about you?

72. Oatmeal helps you stay fuller than you think, and prevents mid-interval meals like junk food.

73. To get deeply flavoured foods, don’t overcrowd the pan. Ingredients will be unevenly distributed when the pan is full. 

74. Did you know that cold temperatures compromise the flavour of potatoes, onions, unpeeled garlic, and peaches?

75. Oftentimes, going late to the market guarantees you a large number of foodstuffs, since most vendors are in haste to close for the day.

76. Addition of coconut oil to boiling rice increases the rice resistance to starch which slows rapid digestion.

77. You get to feel full by eating pasta left overnight and reheated compared with freshly prepared pasta.

78. You’ve heard it over and over; sugar causes havoc to the body, so, keep your sugar intake low.

79. Sugar found in energy drinks is more corrosive to your teeth—  Its sugar content can erode your enamel making your teeth vulnerable to decay and cavities.

80. Recently, research shows that taking too many energy drinks could destroy your liver. Although it causes acute liver injury, the exact chemical for this is still under investigation. 

Random Food Facts

81. Research shows that eating from a small bowl increases the feeling of satiety and reduces energy intake for those who want to lose weight.

82. Oatmeal has lots of fibre and helps balance every meal. It serves as a stabilizer. 

83. Research shows that hot dogs may be harmful to your body. It contains harmful chemicals like Sodium phosphate, corn syrup, sodium, sodium nitrite that increases the chances of heart disease, kidney disease, and weak bone.

84. Artificial sweeteners increase hunger hormone in the stomach. This includes Saccharin, Acesulfame, Sucralose among others.

85. Sunflowers seeds are the best alternative to chewing gum, it also provides you with vitamin E.

86. Unsweetened yoghurts are healthier for the body. It benefits gut bacteria and boosts the immune system.

87. Oftentimes, dairy products lead to belly bloat. Belly bloating occurs when the gastrointestinal tract is filled with air or gas. 

88. Consumption of hydrogenated oils regularly causes heart disease— It increases your bad cholesterol and lowers your good cholesterol. 

89. Low intake of nuts and seeds increases the risk of stroke and type 2 diabetes. Interestingly, nuts are full of unsaturated fatty acids, phytochemicals, fiber, vitamin E, folate, calcium, potassium and magnesium.

90. Ultra-processed foods are highly overeaten which can lead to excess calorie consumed and weight gain

91. Coffee intake increases longevity but minimizes your intake per day(not more than 4 cups). Most importantly, avoid high sugar additives.

92. Ginger and turmeric have anti-inflammatory and antioxidant effects, which may help improve your overall health.

93. The bacteria in your gut are collectively called microbiota and are important for your overall well-being.

94. Disruption to gut bacteria leads to obesity and digestion problems.

95. High-fiber food improves gut bacteria— Certain bacteria in your gut can digest fiber, which stimulates their growth.

96. Drinking water is the best way to stay hydrated—it’s free of calories, sugar, and additives.

97. Vitamin D improves bone strength, boosts the immune system, and reduces symptoms of depression.

98. Did you know that high protein intake boosts the metabolic rate in your body? This is due to the high thermic effect of protein. 

99. Extra virgin olive oil is the best vegetable oil for cooking—its unsaturated fats and powerful antioxidants have anti-inflammatory properties.

100. You can calm queasy feelings by eating ginger— Ginger contains gingerol and shogaols which has anti-inflammatory properties and may improve digestion.

The Northy Letter Week 49 December 2021

The Northy Letter Week 49 December 2021

My hands and feet are freezing right now and I could be in bed, enjoying some warmth but I have to write to you. We can’t lose communication, I know it’s important to me, is it important to you? Here are what we have for this week:


The New Year is approaching and I bet you have some plans for it. Maybe I can convince you to add one more thing to your list. Wouldn’t it be interesting to learn a new language? Yes? Yes! Here are 7 Quick Ways to Learn a New Language by Yourself Quickly. Just picture yourself mamacita-ing your way into Spanish.

It’s a little embarrassing that as I write to you now, my bio is nothing to write home about. I always feel I don’t have to try writing a good bio because I don’t have many great achievements and I go online and everything seems so much harder so I usually just wing it. But then, I’m trying to find a remote job and I have to write a better bio. Tell me we are in the same boat. If we are, Umar Farouk Kabir has a solution – How to Write a Professional Bio with Examples. 

Are you intelligent? Or an investor? What if I told you that you could be both? Pick up Benjamin Graham’s The Intelligent Investor and let’s make it work. You’re about to tell me you hate reading but is this how you want to live your life comrade? These are the 15 Books Every Investor Should Read. You’re smart, I know you’ll give them a chance.


You’re not a great spender, I am not either. I am so reckless with money and I can’t keep track of where they disappear to once I start going through them but with the help of Umar Farouk Kabir, I have The 10 Best Expense Tracker Apps in 2022 to start afresh. It wouldn’t hurt to start when the year starts.

Find Out Your Ideal Job When You Take This Quiz. If you’re confused as to what path to take in life, maybe this is a sign to take this quiz and find out. Don’t just fold your arms and wait for fate. We’ve never been quitters so let’s not start now.


You have heard of yeast infections, vaginal infections but you haven’t heard of vaginismus? Maybe this is because our society frowns upon conversations that are even in the slightest bit sexual. However, this is a major concern because This Woman Has a Rare Medical Condition, She Doesn’t Have a Hole. You should read this because Wow! Yeah, it is that shocking.

Pineapple is such a fruit and we have always known that fruits are good for pregnant women so why it is that pineapple is bad for them now? Find out on 10 Foods You Should Avoid When Pregnant, No. 5 is the Worst. I was shaking with anger until I saw the reasons, you’d stop shaking too if you saw them.


What’s that thing people say? What a man can do, a woman can do better. Such is the story of Queen Amina. A woman whose story passes down through the Hausa People. Read the Biography of the Great Queen Amina of Zazzau and see how she led an army of men into war.

I can bet a thousand dollars You Won’t Believe How the Famous Arewa Knot (Dagin Arewa) Originated. That thing is everywhere but I have always looked at it as a logo, nothing more. Turns out there’s more to it than being just a symbol.


Weekends are times of the week where you have more space to increase your kitchen expertise by trying new recipes or improving on the ones you have. On that note, learn How to Make Awara (Soya Beans Cake) and How to Prepare Your Delicious Dan Sululu. These are foods you eat not because you are really hungry but because you just crave them. The spice is out of this world.


I have a dream of home-schooling my kids until they are 5 years old because I truly believe home-schooled kids are smarter than their peers. Montessori Education as a Tool for Arewa Mothers is the best place to start. If you are thinking about this too, then I have got you covered for the future or now.

And we have come to the end of our newsletter for the week. I hope you had fun with it as I did, aaaaaand I can’t wait to see you next week bud!

The Northy Letter Week 49 December 2021

The Northy Letter Week 48 December 2021

It’s December, It’s Christmas, and it’s all celebration. Did I mention that winter is coming? Yeah, Jon Snow has been in touch lately so get your coats and socks because it is the season. Here is what I have for this week’s newsletter.


For Monday, I dove into You! You have not been taking care of yourself, but I will give you 14 Smart Ways to Invest in Yourself because I see you, and I care. You may not know this but everything I do is for you because I love you.

I see that I have your attention now, are you flirting with me? You obviously are because how couldn’t you when I am armed with the 5 Stunning Ways to Make a Good First Impression. I can’t just walk up to you dressed up anyhow. I have to prepare for you and this is what people don’t understand – that for you to catch a person’s attention, you have to do it well. And you are not making it easy for me.

I started a small business a month ago but I can’t for the life of me understand how I am always broke. I know that I have sold so many of my products but I can’t account for the money so I started looking for ways to solve this problem. Luckily for you and me, Umar Farouk Kabir gave us How Manage Cashflow For Your Business to Succeed.


Brought to you on Tuesday are 10 Interesting Facts about First Borns You Should Know. I don’t know about you but most of the comments I have heard that are being made about first children are not flattering at all. I don’t know why people fail to acknowledge the several great attributes they have. They are after all like our second parents. I know mine is.


Isn’t it nuts that nuts are part of the 8 Foods That Will Help Boost Your Memory? Pun fiercely intended. I used to remember everything I was told or taught but now I struggle to remember the smallest things. I won’t be deterred by this and neither should you, so read this with me.

Did you know that having a negative Rh Factor could endanger your baby? I did not know either. This is What You Need to Know about Rh-Factor and how to keep your little angel alive while it’s still in your tummy.


It’s not death that bothers me, it’s living a painful life. And what’s more painful than people pointing fingers at you and acting like you carry a contagious disease? Read the story of Malama Sa’adatu and find out how HIV AIDS Didn’t Kill Her, The Stigma Did. It’s sad that despite all the awareness about this disease, people choose to stigmatize.

On our wedding agenda this week is How Kamu Tradition is Done in Hausa Land. I may not agree with some traditions but I can’t do away with fun – significant ones like this. Come and watch the Hausa culture flourish.


As much as the Hausa culture is interesting, the Yoruba people like gbedu more than we do, and where best to experience it if not Kwara State? These are the 12 Interesting Places to Visit Kwara State to get the best experience.


One of my favorite sayings in Yoruba language is “ati lo ati de” which means “we have gone, we have come” it signifies a lack of progress in an activity. Don’t you just get tired of being served breakfast in relationships? If You See These 10 Signs in Your Relationship, You Are Dating Yourself. Spot the red flags and flee while you can.


As usual, I’ll sign with my favorite thing – food. Learn How to Make Gullisuwa (Milk Balls) and How to Prepare Miyan Kubewa (Okro Soup). I’m guessing Okro soup learnt of my little rant against it last week.

Thanks for reading. I can’t wait to write to you next week. It has become the highlight of my week. Cheers!