How to Improve Your Eyesight Without Glasses

How to Improve Your Eyesight Without Glasses

“The eyes are windows to our souls, seeing believes”. I’m sure you must’ve heard these phrases or any other of the many phrases that have to do with how important our eyes are. While eyes are a very important part of a person, protecting and taking care of them is the utmost. Beyond making use of proper prescription glasses for eye care, they are quite a good number of ways you can improve eyesight; no surgery, no implant.

How to Improve Eyesight Without Glasses

Some simple but effective activities that almost everyone can do are known to protect and improve our eyesight. They are:

1. Maintain a Good Diet

While feeding well cannot cure any eye condition, some certain foods have a positive impact on your eyesight amongst the many benefits of a healthy diet.

You must’ve heard that carrots are healthy for your eyes, this is because carrots contain nutrients such as vitamins and carotenoids. Vitamin A, C, E, and mineral Zinc are known to protect the macula that is responsible for central vision from deterioration. These vitamins and minerals are found in foods such as spinach, broccoli, strawberries, carrot, sweet potato, citrus fruits, and foods rich in omega-3 fatty acids, like salmon.

2. Stay Fit

Maintaining a healthy body involves taking care of your eyes. Exercising doesn’t only help you maintain a healthy weight, it also improves your eyesight. Type 2 diabetes which is more associated with being overweight or obese causes diabetic retinopathy which damages the tiny blood vessels in our eyes. This causes the back part of the eye to bleed, thereby harming our eyesight.

When you exercise frequently, you reduce the sugar level in your blood and as such reduce your risk of being diabetic which can lead to diabetic retinopathy.

3. Manage Other Chronic Health Challenges

Apart from diabetes, they are other chronic conditions like multiple sclerosis and high blood pressure that can cause defects in our eyesight. These conditions typically cause chronic body inflammation which can affect any part of the body, the eye inclusive. Inflammation of the eye is known as optic inflammation which causes pain in the eye and might even lead to loss of vision.

High blood pressure can be effectively treated with antihypertensive medications, a healthy diet, and regular exercise. However multiple sclerosis can’t be prevented but can be managed with proper medication and healthy habits.

4. Practice Good Hygiene

Practicing good hygiene helps improve eyesight without glasses. Good hygiene is important in preventing eye infections. It is important to make sure you wash your hands thoroughly before handling contact lenses and touching your eyes. When you need to clean or replace contact lenses, make sure to always follow the manufacturer’s or doctor’s instructions.

It is also advised not to make use of eye makeup products that have been open for more than three months as old makeup products increase the risk of contracting an eye infection.

5. Quit Smoking

Most people know smoking is bad for our lungs and heart but do not know it also affects our hair, eyes, teeth, skin, and just about every other part of the body. People who smoke frequently are at high risk of developing cataracts and mucular detoriation of the eye. This is a result of the inflammation caused by smoking which affects our blood vessels.

6. Reference Your Family’s Eye Health History

Some eye defects are known to be hereditary, so taking account of eye health challenges your parents and grandparents had will help you take necessary precautions and have an understanding of your eye health.

Hereditary eye challenges include:

7. Wear Eye Protection Equipment When Necessary

The eye is a very delicate organ, any little irritation could easily lead to challenges in our vision. When you are playing football, riding a bike, or doing a science experiment in school, it’s important that you make use of the appropriate eyewear to protect your eye.

Anytime there is a risk of exposure to chemicals, sharp objects, dust, or even a finger getting close to your eyes, it is advised that you wear protective eyewear.

8. Take Screen Breaks

Reducing the rate at which we use our computers helps improve eyesight even without glasses. Our eyes work throughout the day, giving it a rest for a while is advised when working on computers or focusing on one thing for an extended period of time to prevent eyestrain or fatigue.

People who spend a lot of time staring at computer monitors or mobile devices may wish to apply the 20-20-20 rule. That means every 20 minutes, you should stop staring at your computer and look at something 20 feet away for 20 seconds. This exercise can help to reduce eyestrain.

9. Regular Eye Checkup

Taking regular comprehensive dilated eye examinations is the only way you can be sure your eyes are healthy. A comprehensive dilated eye examination can help detect conditions that may affect our eyesight early enough to manage them before they cause serious damage.

10. Sleep Well

Taking a break for a couple of minutes isn’t enough for your eyes to get the required rest. Your eyes require regular, restful sleep.

The benefits of sleep to our health and wellbeing are unquantifiable. Not getting enough sleep can lead to dry, itchy, or bloodshot eyes. The eyes may produce fewer tears after a night of insufficient sleep. This may lead to eye infections. After a day full of intense visual activity such as reading a book or working on a computer, a good night sleep allows our eyes to rest and prevents eyestrain and fatigue.

Conclusion

While you may not attribute simple tasks and intentional actions such as maintaining a healthy diet, washing your hands, exercising, making use of protective eyewear, or practicing good hygiene as factors that can improve your eyesight, they play good roles in maintaining good eyes.

Please note that these ways to improve eyesight without glasses don’t cure any eye defect, however they help in protecting our eyes and taking care of our ability to see.

You could also read on: 10 Surprising Foods That Are Bad for Your Breath (No. 5 Will Shock You)

What Ladies Actually Look for in a Guy (No 4 is a Must)

What Ladies Actually Look for in a Guy (No 4 is a Must)

It was a cold Tuesday evening and I was having a chitchat with my sister. One thing led to another and we began to talk about some of the things girls look for in a guy.

At the end of our discussion, it dawned on me that many guys have a notion of what they need to do to attract a girl but do not have the faintest idea about the things girls look for in a guy.

To begin with, most women have specs and standards. My crush liked tall light-skinned guys and I automatically did not make that list. However, if you’re working out to impress your crush and you’ve tried all you can but it’s not working, this piece is for you.

After discussing with my sister, I decided to take the question to my female friends, and boy, I have a lot of things to share with you guys!

So let’s get down to business and find out things girls look for in a guy.

Things Girls Look for in a Guy

1. Your Appearance

This point cannot be stressed enough. I mean, out of the responses I got, girls seem to be very particular about a guy’s appearance. It is the first thing they notice about us, guys!

Appearance refers to how presentable you are. As the saying goes, dress the way you want to be addressed. The first impression a girl gets from a guy is his appearance.

To be clear, you do not need to be all suit and tie, James Bond 007, to make a good impression. The idea is, whatever you’re wearing should be neat and presentable.

Your personal hygiene also falls under this category. It’s not just okay to look nice, you also have to smell like you look. You can’t be looking all prepped up and smell like you need a bath.

How you appear says a whole lot about you. If you do not care about your appearance, it probably means you do not care about a lot of things too.

On a lighter note, I have a personal beef with guys who have beards and leave it unkempt. Do you know the treasures you have on your face that you are not making use of?

Overall, your appearance is one thing girls look for in a guy. A girl wants to be proud of her man, rather than embarrassed.

2. Girls Love Smart Guys

If there is anything that attracts girls to a guy, it how smart a guy is. Fun fact, all the girls I asked described smart guys as sexy. Girls are easily attracted to smart guys because it is one thing girls look for in a guy.

Smart guys are well aware of the happenings around their environment. They are very good conversationalists and can lighten up a girl’s mood with their wittiness. How do girls know if a guy is smart?

A few of the girls described a smart guy as one who’s sound academically. A smart guy can speak fluently and contribute intellectually to discussions and arguments.

A smart guy is also good at building conversations. If a girl is heavily attracted to you, she would want to talk about a lot of things with you. If you cannot contribute to making the conversation mutual, you’re slowly losing your grip.

Once I got tired of greeting my women “good morning” and I decided to greet them in a different language for one full week. It helped me learn about the cultures of these languages and I was able to strike a conversation with a girl on the Japanese anime culture. She used the word “scholar” to refer me to her fellow anime disciples.

3. A Girl Looks For Confidence in a Man

Oh, dear! You need to see the girls emphasize this attribute a lot.

One of the things I look for in a guy is how confident he is. I want a man who behaves like a man. I want a man who knows what he is capable of and can act when is needed.

To be clear, a confident man is not an arrogant, 6ft, muscular, bearded man who is always ready to start a fight in a restaurant at 6 pm. That right there is the opposite of a confident man.

A confident man is a man who knows his abilities, can be assertive, and understand Ms when to take action. Girls want guys who can stand in public and defend them. A man who knows how to take decisions seriously and fix things when they go wrong.

Might I also add, that being a gentleman is an added plus? Little things like walking her to the door, texting her to make sure she’s home safe, speaks of healthy masculinity.

4. Sense of Humour

This is a very special trait in a man. Nobody likes boring people. A little bit of humour can never be harmful in conversations.

Having a good sense of humour is one thing girls look for in a guy. You do not have to be a stand-up comedian to be attractive to a girl. Girls can easily detect how funny you are through your conversations.

Here’s the deal. The moment you make a girl laugh, you are very much getting her attention and laying the foundation for a possible relationship.

For me, it has always been a registered trademark – I tell the most boring jokes that make people laugh, ironically. In fact, my friends call me, Alex The Boring because my jokes make you stop, think and then, laugh.

I’m like Dwayne Johnson in Jungle Cruise where he said:

“Alright, listen up. I get paid by the number of people I take out, not by the number of people I bring back.”

Know this and know peace. Girls find funny guys very attractive. Next time you’re having a conversation, add a little bit of humour or wittiness to your speech. It always works.

5. A Respected Man

As a guy, the kind of company you keep says a lot about you. It is only natural that the people around you are people who respect you and you respect in return.

When one of the girls brought up the issue of respect, I believed that the amount of respect a man receives is tied to his net worth. However, the girls believed that 9 out of 10, are more concerned about how well-behaved a guy is.

A mannered and cultured guy is one thing girls look for in a guy. Your character says a lot about you as a guy and it’s one of the ways to make a respectable impression of yourself.

A well-behaved man naturally attracts respect. It’s simple logic – treat people how you wish to be treated. How you treat others determines how they’d treat you. If you respect others, you’d be respected.

Red flags such as the use of slur words, negative aggression, and nonchalant attitude are a few barriers to building a respectable reputation. As a guy, knowing how to control your emotions makes you inevitably attractive.

Conclusion

As a sharp guy and your one and only relationship hack plug, it hit me that most guys do not really have an idea what girls look for in a guy.

Some of the things girls look for in a guy include appearance- it’s the first impression she’s getting of you, how well versed are you in speaking, and your ability to build conversations. And finally, I can’t stress this enough, have a good sense of humour. Don’t be a boring dude.

The ladies who wish to add to the list can let me know by commenting in the comments section. As for the guys, let me know about your experience using my relationship hack tips.