Tubani recipe is another northern Nigerian dish that is primarily consumed by Hausas. It is prepared in three (3) different methods just like Gauda as a result of the differences in the ingredients used.
It can be made with masara and waken soya (maize and soya beans); also, it can be made with white beans and maize alone. In this tutorial, I’ll show you how to prepare Tubani in three distinct methods. Please stick with me!
How to Make Tubani Recipe with Masara and Soya Beans
Ingredients
2 cups of maize 2 cups of soya beans 4 spoons of baobab leaf powder (Kuka) A small piece of potash (kanwa) Powdered pepper Vegetable or palm oil or soup Maggi
Procedure for Preparing Tubani with Masara and Waken Soya
STEP 1: Remove the dirt from the maize and soya beans and thoroughly combine them. (In Hausa, the word cakudawa means’mix.’)
STEP 2: Grind or blend the ingredients until finely ground, then filter into a basin or container. Then, STEP 3: Soak and set aside the potash.
STEP 4: Thoroughly combine the contents of STEP 2 with the kuka (Baobab leaf powder).
STEP 5: Pour the potash into the bowl and thoroughly mix it in.
STEP 6: Next, slowly drizzle in the water while mixing to make a dough that is neither too thick nor too thin.
STEP 7: Fetch the dough with your hand and mould it to the shape you want then set it aside.
STEP 8: Continue until all of the dough has been used up.
STEP 9: In a clean saucepan over medium heat, pour water, place the contents in STEP 7 in the pot, and cover the pot with the lid. Allow for 40 minutes of cooking time, just like Danwake.
STEP 10: Scoop the Tubani one by one after turning off the heat and put in a clean warmer.
STEP 11: Fry your oil for only 2 minutes (vegetable or palm oil).
STEP 12: Your Tubani with masara and wake is ready!
How to Make Tubani Recipe with Masara and White Beans (Farin Wake)
Ingredients
2 cups of beans 2 spoons of baobab leaf powder (Kuka) A small piece of potash (kanwa) Powdered pepper Vegetable or palm oil or soup Maggi
Procedure for Preparing Tubani with Wake (Beans)
STEP 1: Separate the beans from the dirt.
STEP 2: Fill a clean basin halfway with water and soak the beans for 10 minutes.
STEP 3: Rinse the beans thoroughly to remove the grain shafts.
STEP 4: Immediately after washing, blend or grind it to produce a thick dough.
STEP 5: Add the maggi into the dough and thoroughly mix.
STEP 6: Fetch the dough with your hand and mould it to the shape you want then set it aside. Repeat the same process until the entire dough is exhausted.
STEP 7: Over medium heat, get a clean pot, pour water in it, arrange the content in STEP 6 in the pot, and cover the lid of the pot. Allow to cook for 40 minutes just like Danwake.
STEP 8: After turning off the heat, scoop the Tubani one by one and place them in a clean warmer.
STEP 9: Fry your oil (vegetable or palm oil) for just 2 minutes.
STEP 10: Your Tubani with wake (beans) is ready!
How to Make Tubani Recipe with Masara (Maize)
Ingredients
Same with the ingredients for Tubani made from maize and soya beans
Procedure for Preparing Tubani with Masara (Maize)
The procedure is the same as that of Tubani made from Maize and soya beans except that in this case, no soya beans.
How to Serve TubaniRecipe
Tubani is usually served with Miyan Taushe, which is typically poured over the tubani. Powdered pepper, Maggi, and oil could be put on top of the Tubani before serving. Alternatively, you could simply place the Tubani on one plate and the oil, pepper, and maggi combined on another platter, and then consume the Tubani by dipping it in the second plate.
Occasions to Serve Tubani Recipe Best
Tubani is suitable for consumption at any time of the day. It could also be consumed as one of our three fundamental meals (breakfast, lunch, and dinner). When eaten as a dessert, it isn’t a bad idea.
How to Store TubaniRecipe
If you keep it submerged in water, it will last for 24 hours. When refrigerated, however, it will last 3 to 4 days.
Tubani recipe is a delicious northern Nigerian dish that is simple to cook, as you’ve seen above. You’ll get there if you properly follow the steps. I hope you found this article to be useful.
Anyway, that concludes this amazing meal. Make it for yourself or your family, and let us know how it goes in the comments area below.
What are the best foods that boost your memory? Will these foods reduce the length of time you spend learning? Will these foods make you smarter? Also, will it be better or more efficient than taking brain supplements to improve your memory? You are not the only one asking these questions. Researchers believe that eating a healthier selection of foods rich in phytonutrients will make you smart.
The founder of Kwik brain, Jim Kwik stated that a brainpower smoothie in the morning will boost your brain function throughout the day. When preparing meals, always make sure your meals are rich in vegetables, whole grains, and legumes. Healthier fats and oils, herbs, nuts or seeds, or fruits are the foods that improve your memory. Let’s look at some in detail.
Foods That Will Help Boost Your Memory
1. Fatty Fish or Oily Fish
Oily fish contains Omega-3 fats in the form of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Essential fatty acids are from foods and they are important as they promote healthy brain function as well as hearts and joints. Foods containing fatty acids reduce the risk of developing dementia, Alzheimer’s disease, and memory loss.
They help in lowering blood levels of the proteins forming damaging clumps in Alzheimer’s disease. To boost your memory, try eating fish that are not high in mercury at least twice a week to boost your brain function, or improve the structure of brain cells, have better-thinking abilities, and be smarter.
We have some fishing festivals in Northern Nigeria like the Argungu Fishing Festival. You should try it out.
2. Blueberries
Blueberries improve short-term memory loss as they contain anthocyanins. Anthocyanins reverse age-related deficits that affect neural and behavioural actions like memory functions. It aids in protecting memory and enhances brain performance.
It also contains flavonoids antioxidants that help in reducing inflammation and oxidative stress. These antioxidants present in blueberries help in improving communication between brain cells, reducing inflammation throughout the body. Increasing plasticity helps brain cells in forming memory, boosting learning, and forming new connections and it also helps in reducing age-related neurodegenerative diseases and brain function decline. Make sure you add a handful of blueberries to your daily meals or eat it as snacks or even add it into your cereals or desserts to improve your brain function.
3. Broccoli
Broccoli is high in glucosinolates and a good source of vitamin K. it enhances brain function and improves brainpower. It is Broccoli is high in glucosinolates and a good source of vitamin K. it enhances brain function and improves brainpower. It is also able to slow down the neurotransmitters hence, keeping your memory sharp. This food reduces oxidative stress and lowers the risk of neurodegenerative diseases since it contains isothiocyanates a degraded version of glucosinolates. It is also known to boost the health of the brain as it contains vitamin C and flavonoids antioxidants.
Try to incorporate broccoli in your meals at least twice a week to enjoy it.
4. Nuts
Nuts are considered foods that boost your memory because they contain Omega-3 fatty acids and antioxidants vitamin E which protect cells from radicals that cause oxidative stress. When you take enough nuts, it might help prevent cognitive decline since it is rich in vitamin E.
You should consider adding nuts to your meals or eating them alone or mixing in your vegetable soups like Miyan Taushe or in your salads.
5. Avocados
Avocados are beneficial to the brain because it contains monounsaturated fats that help in reducing blood pressure and improve blood flow to the brain thereby brain function. They are good sources of carotenoids and vitamins that may help boost memory. It is also one of the healthiest ingredients for breakfast. It may also lower the risk of cognitive decline.
Eggs are essential to brain food as they are sources of vitamin B-6, vitamin B-12, and Folic Acid. Vitamins prevent brain shrinkage and delay cognitive decline. The yolks are also rich in choline that helps in nerve cell transmissions.
Also, it helps in maintaining the structural integrity of the cells of the brain. It helps in increasing one’s attention and maintaining focus. You can add eggs to your Danwake and enjoy it.
7. Whole Grains
To concentrate and focus either doing some tasks that need brain function or reading, you need energy and the energy is from the food we eat. We need to eat whole grains to get the energy to power our brains. This will solve the problem of losing focus or concentration.
Furthermore, whole grains are good for the brain because they release the energy in the form of glucose in the brain that goes to the brain and hence keeping you mentally alert for that day. Also, whole grains are a good source of foods that improve your memory as they are a good source of vitamin E. You can eat brown rice instead of normal white rice.
Take oatmeal as breakfast or even make a sandwich with whole-grain bread instead of the normal break you consume daily.
8. Soy Products
Soybeans are also known as Waken Soya in the North and it is a rich source of polyphenols antioxidants. These antioxidants are good in reducing the risk of dementia and they help in improving cognitive abilities in aging processes. You can make drink soy milk or you can make Tofu or “Awara” as a quick breakfast to enjoy the health benefit of this foods.
There are certain foods that improve your brain’s health and help in giving you stronger memory. Foods that boost your memory are foods that improve your cognitive functions. The brain requires nutrients to stay healthy. These foods will not only help in fueling to maintain focus but also reduce the risk of neurodegenerative diseases. There are also drinks and certain brain tips that can improve mental alertness and make you smarter.
What are the foods that improve your memory or cognitive function? Kindly leave your comments below or share them with your loved ones to let us know what your brainpower foods are.
Bitter leaf soup otherwise known as Miyan shuwaka in Hausa language is a delicacy in northern Nigeria. It is prepared with fresh bitter leaves (shuwaka) and some use the dried leaves, that’s after washing it till the bitterness reduces significantly, then spread under the sun to dry. However, it is not consumed by many. Only a few people like it which largely owes to its bitterness. In this article, I will be guiding you on how to make this delicious northern Nigerian cuisine. Let’s get right into it!
Equipment for Making Bitter Leaf Soup
Cooking pot
Bowl
Kitchen Knife
Scoop
Ingredients for Preparing Bitter Leaf Soup
You will need the following ingredients to prepare Bitter Leaf soup:
2 litres of water (more or less depending on the quantity)
1 cake of locust bean (daddawa)
Boiled or fried meat and/or fish (quantity and size to taste)
Procedure for Making Bitter Leaf Soup
STEP 1: Wash the bitter leaf properly (that’s if you are using fresh bitter leaf) with a small pitch of salt. Squeeze it between your palms till the bitterness has reduced significantly.
STEP 2: Over medium heat, place a pot of oil and pieces of onions in it and allow to fry for 2 minutes.
STEP 3: Add the ground onion, pepper, and tomatoes. Allow to fry for 5 minutes.
STEP 4: Add your clean water (a little bit higher than the quantity you actually need for the soup) to the cooking pot and ground locust beans. Add your meat to it too and allow to boil until the water reduces to the desired quantity.
STEP 5: Add the bitter leaf to the cooking pot with your seasoning cubes, spices, and salt to taste. Allow to cook for 10 minutes.
STEP 6: Stir it well and reduce the heat. Allow to cook for additional 3 minutes.
STEP 7: Turn off the cooker. Ta-Da! Your Miyan Shuwaka is ready!
TIPS:
You can add more water to the soup if you feel it is too thick. In addition, it is advisable to use warm water and not cold water.
Swallows That Best Goes With It
Miyan Shuwaka (Bitter Leaf Soup) is normally taken with Tuwon Semovita or Eba.
How to Serve Bitter Leaf Soup
Aside from Tuwon Semo and Eba, it could also be served with Tuwon Shinkafa, Tuwon Masara, Tuwon Alkama, Tuwon Alabo, and any other swallow of your choice. It tastes best when served hot.
Occasions to Best Serve Bitter Leaf Soup
This delicious northern Nigerian delicacy can be eaten as lunch or dinner. It is served in wedding ceremonies which is mostly common among the Yorubas.
How to Store Bitter Leaf Soup
It is best stored in a refrigerator as it will last for several days. In the absence of a refrigerator nonetheless, it only lasts for a day or two at most, or you will have to be warming it mornings and evenings to last a little bit longer.
Nutritional Value of Bitter Leaf Soup
Miyan Shuwaka (Bitter Leaf Soup) has numerous medicinal values and benefits to human health. The leaf exhibits antibacterial and antifungal properties that make it a good home remedy for several health issues such as diarrhea, high blood pressure, dysentery, and many others.
In addition, Miyan Shuwaka has the ability to improve a crucial female sex hormone that contributes to reproductive development and regulation.
Conclusion
Ensure you wash the leaves properly to reduce the bitterness. This is very important if you do not like bitter tastes else, it will be difficult to consume. More so, as you have seen, it is very easy to prepare without much stress. Now that you know how to prepare Miyan Shuwaka, I hope you will try it at home. Ensure you perfect it first before you choose to make it for occasions.
If you find this article helpful, please leave a comment in the comments section below.
Tuwon Dawa specifically, is the least consumed of all the types of Tuwos that we have (Tuwon Shinkafa, Tuwon Alkama, Tuwon Masara, Tuwon Semo, etc.). It is usually dark brown, kind like Yoruba’s most decorated swallow – Amala. It is easy to prepare, just like Tuwon Masara and the procedure for its preparation is somewhat the same. This article seeks to teach you how to prepare Tuwon Dawa (yadda ake Tuwon Dawa) without much stress.
Permit me to go straight into it!
How to Prepare Tuwon Dawa
Equipment
Cooking pot Wooding spatula Bowl Warmer Leather
Ingredients for Making Tuwon Dawa
Ingredients needed to prepare this recipe are:
Guinea corn Flour
3 liters of water.
Procedure for Making Tuwon Dawa
STEP 1: Grind the guinea corn into flour and sieve it well. Ensure fine texture
STEP 2: In a clean bowl of cold water, pour a little guinea flour into it. Stir it well until perfectly mixed and in a watery state. (This is known as the talge).
STEP 3: Over medium heat, get a clean pot containing 3 liters of water on the fire and allow it to boil.
STEP 4: Pour the mixture in Step 2 into the boiling water. Stir properly until thick like pap.
STEP 5: Allow boiling for 5 minutes.
STEP 6: Add the guinea corn flour into the pot little by little as you stir. Continue to stir until desired thickness is achieved.
STEP 7: Reduce the heat of your cooker and allow it to steam for 5 minutes.
STEP 8: Mold your Tuwon Dawa into balls, put them in leather, and put them in a warmer.
It is best consumed as lunch and dinner. Sometimes, the surplus can be used as breakfast (as dumame). Dumame is the Hausa name for double-fire.
But it’s not advisable to serve during festive periods like Eids. It is also not advisable to serve on wedding ceremonies, naming ceremonies, birthdays, etc.
How to Store Tuwon Dawa
By warming it in the morning and evening, it could last for 2 days. However, if kept in a refrigerator, it could last for more days, although, its tastes could be affected. So, preferably, make just enough for consumption and probably for not more than 2 days.
However, just like Tuwon Semo, Tuwon Dawa is not interesting when warming it the traditional way (i.e. putting the molds in a pot containing water and allowing it to boil). The best way to warm it is by using a microwave.
Health Benefits of Tuwon Dawa
As humans, we need the energy to take care of our daily life struggles. As such, we need this northern Nigerian delicacy as it contains a high amount of carbohydrates.
However, it is not advisable for diabetic patients as it contains a high amount of starch. So diabetics should keep off, please.
Conclusion
As you have seen, Tuwon Dawa is very easy to prepare. It could even be prepared by an amateur cook – like children learning to cook. In addition to its importance, it tastes nice. Nonetheless, one of its setbacks to many is that it is not good-looking at all, I must say.
Personally, I prefer to take it in the evening. Now tell me, when do you intend to make this for yourself or your family?
If you find this article helpful, please leave a comment in the comments section below. Thank you.
Tuwon Masara specifically, is the most consumed of all the types of Tuwos that we have. On the other hand, Tuwon Dawa is the least consumed after Tuwon Alkama of all the classes of Tuwo that we have.
In this article, you will take the lead in showing you how to prepare Tuwon Masara (ya ake Tuwon Masara) without much stress. Let’s dive into it! First,
How to Make Tuwon Masara
Equipment
Cooking pot
Wooden spatula
Parker (mara)
Food flask (warmer)
Ingredients for Making Tuwon Masara
Ingredients needed to prepare this recipe are:
Ground maize (maize flour)
3 liters of water.
Procedure for Making Tuwon Masara
STEP 1: Grind the maize to flour and sieve it well. Ensure fine texture.
STEP 2: In a clean bowl of cold water, pour the maize flour into it. Stir it well until in a watery state. (This is known as the talge).
STEP 3: Get a clean pot containing 3 liters of water over medium heat. Allow it to boil.
STEP 4: Pour the mixture in step 2 into the boiling water and stir properly until thick like pap.
STEP 5: Allow boiling for 5 minutes. Then;
STEP 6: Add the maize flour into the pot little by little as you stir. Continue to stir until desired thickness is achieved.
STEP 7: Reduce the heat of your cooker and allow it to steam for 5 minutes.
STEP 8: Mold your Tuwon Masara into balls and put them in a warmer.
It is best consumed as lunch and dinner. Sometimes, the surplus can be used as breakfast (as dumame). Dumame is the Hausa name for double-fire.
But it’s not advisable to serve during festive periods like Eids. It is also not advisable to serve on wedding ceremonies, naming ceremonies, birthdays, etc.
How to Store Tuwon Masara
By warming it mornings and evenings, it could last for 2 days. However, if kept in a refrigerator, it could last for more days, although, its tastes could be affected. So, preferably, make just enough for consumption and probably for not more than 2 days.
Health Benefits of Tuwon Masara
As humans, we need the energy to take care of our daily life struggles. As such, we need this most consumed northern Nigerian delicacy as it contains a great amount of carbohydrates.
However, it is not advisable for diabetic patients as it contains a high amount of starch. So diabetics should keep off, please.
Conclusion
As you have seen, Tuwon Masara is very easy to prepare. It could even be prepared by an amateur cook – like children learning to cook. In addition to its importance, it tastes nice.
Moreover, it is the sweetest of all the Tuwos when eaten for breakfast as double-fire (dumame). Personally, I prefer to take it in the morning as dumame than eat it fresh. Now tell me, when do you intend to make this for yourself or your family?
If you find this article helpful, please leave a comment in the comments section below. Thank you.
