by Johnson Temiloluwa | Apr 11, 2022 | Personal Growth
Habit is a behavioral pattern that is regularly repetitive. A habit might initially be triggered by a goal but, after some time the goal becomes less necessary and the habit becomes automatic. Making a habit of something takes commitment and diligence. Successful people have quite a number of habits that make them who they are. Those habits are what enhance their ability to succeed.
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
John C Maxwell
10 Daily Habits of Successful People You Should Imbibe
1. Early to Bed, Early to Rise
Sleeping and waking early breeds a healthy body. A productive adult should get 7-9hours of sleep.
This is one of the daily habits of successful people and it gives room for efficiency and good performance of other daily habits of successful people below.
2. They Start the Day With Calm Music
Music is precious, it has a soothing way of putting one into a productive mood for the day.
Do you have a playlist of calm songs that gets you in a good groove? Play it!
3. Successful People Have a Workout Routine
Successful people have a daily habit of breaking sweat early in the morning- most accompany it with calm music. Waking up the muscles of the body and activating the parts of the brain that makes it productive in the morning involves going through stretches or cardio, or even both.
Tim Cook, the CEO of Apple works out first thing in the morning. He uses Apple Watch to track his time and he describes himself as a “fitness nut”.
4. They Don’t Forget to Take Breakfast
The good news is that this is the best time to take large calories as you’ll need them to stay energized for the day. So, do not skip it. Remember, it is the vital meal of the day. Queen Elizabeth remembers knows this. She takes a cup of milk accompanied with fresh or dried fruit the next thing after she started her day with calm music.
5. Succesful People Take Care of Their Personal Hygiene
Successful people are high on personal care. This reminds me of Elon Musk, the CEO of Tesla Motors, who made use of a concise word when asked what daily habit of his has had the largest positive impact. He went on to say “showering”, for some, that’s all it takes and for others, there are routines for body and skincare routine.
Book that face mask and the body massage appointment.
6. Meditation is Important To Them
As a detox, meditation is a practice of channelling the mind to the present and away from the noise and complexity of life. It is calming the mind and places focus on things that are peaceful, present or happy.
It prepares one to tackle the day with ease and calmness. This is one of the daily habits of successful people that sets them ready for the day. Consuming motivational podcasts enhances meditation also.
7. They Create a to-do-list
Setting up goals for oneself and creating a to-do list grows one into a successful person. Creating a list for the day or a time builds focus and thereby makes it easy to start the day with clarity.
8. They Have an Organized and Clean space
Asides from cleanliness being next to godliness, there is an ambiance that comes with having an organized and clean space to work at. It refreshes the mind and body and one is more likely to have a productive day with all clutters cleared out.
9. They Network A Lot
There is a huge value in networking and exchanging ideas with people. Recent research says that successful people spend at least 2hours a day networking.
Nurture your relationships, never take them for granted.
Tony Elumelu
In the same way, when you start your career, build your circle, seek to learn, don’t be afraid to understudy the experts and reach out to potential helpers and mentors and learn from them”
10. Create Time for Spontaneity
There are times things don’t go the way we want them to, it’s okay, they don’t always do. But what do you do when that happens to your plans?
Jeff Bezos recognizes the essentiality of having spontaneous time, he sees the need for unstructured time in his schedule. He understands how it affects every aspect of his life and he built it into his daily habit.
Sometimes, the best way to be productive is to schedule time for absolutely nothing at all.
Jeff Bezos
This is in its entirety a great show of emotional intelligence.
You want to imitate Jeff Bezos, know this.
Whatever your daily habits are, remember to create time for spontaneity.
Conclusion
If you are looking for ways to imbibe successful people, this is it. Get ready to experience a successful life as you cultivate these habits. Which other ones do you know? Share them in the comments box.
by Happiness Hassan | Jun 2, 2021 | Family & Parenting
Research has proven that to improve your child’s academic performance, parental support is greatly needed. It tends to augment what they are being taught at school. However, most parents have neglected their responsibility and assume the teachers must ensure their children are stable academically.
This mindset has caused a lot of havoc to the academic life of most children. In essence, a child with little or no parental support struggles to keep up academically.
1. Build a Winning Mindset in Your Kids
Are you the type of parents who regularly criticize their kids and address them with harsh words? If yes, you need to have a second thought about that. That kind of behaviour affects their self-esteem. The moment you give your kids reasons to dislike themselves, they become destabilized.
Similarly, their concentration at school will diminish drastically. Therefore, as a parent, your primary responsibility must be centred on building a confident mindset in your kids. Constantly remind them that they are brilliant and are destined for greatness.
2. Minimize the Level of Distractions Your Kids are Exposed To
As a parent don’t hesitate to cut off all unnecessary activities that don’t add quality value to your kids. Oftentimes when kids come back from school, having done their assignment the next agenda is spending the rest of the day in front of the screen, others on social media platforms.
Too much of these activities weaken the alertness of the brain. Therefore, as a parent keep all unnecessary activities under check to improve your child’s academic performance.
3. Assist in Doing Their Homework
To improve your child’s academic performance you need to assist them in solving their homework. It isn’t enough to tell them what to do—instead, join them.
However, beyond assisting step further in revising what they had been taught at school. This approach keeps their memory refreshed and improves their memory retention abilities.
4. Get a tutor for Your Kids if Necessary
The rate of assimilation differs from one individual to another. Hence, not every child understands what’s been taught immediately. If your kids happen to be in one of these categories, you would need to hire a tutor who would simplify the topics taught for easy understanding for your child.
In addition, unanswered classroom questions are solved during extra classes with their tutor.
5. Provide the Necessary Learning Tools
Expecting your child to perform excellently will be impossible without the right learning tools. Studying with the appropriate tool facilitates the learning process. This includes updated textbooks, a dictionary, mathematical sets, a conducive study environment, a comfortable reading table, and a chair among others.
You should create a mini home library for your kids where they can go to read and research.
6. Read, Read and Read
As a parent, inculcate reading habits into your kids by reading with them because you’re their main and first role model. This gives them the assurance that you value their academics. However, this period must be free from every form of distraction. In addition, you can create a book club or join one with your kids.
Book clubs are an effective medium to improve your child’s academic performance because educational and informative books are reviewed at book clubs.
7. Healthy Routine Boost Academic Performances
A healthy lifestyle boosts a child’s immune system. Just as a sick child wouldn’t be able to learn. This is because the whole body system is shut down. That child becomes committed to taking all kinds of treatments to feel better.
Therefore, it’s better prevented than cured. The necessary healthy routine includes:
Physical Exercise
Engaging in exercise pumps up endorphin hormones (feel-good hormones) in the brain and also disengages the mind from daily worries. Ensure you go with your kids for exercises that are suitable for them either running, walking, swimming, dancing, or climbing. In other words, once their brain is thinking right they can perform well academically.
Healthy Diet
The types of meals you feed your kids influence their reasoning ability. Most especially their breakfast before going to school in the morning.
As a parent, your kids shouldn’t go to school hungry or overfeed. Instead, give them a meal containing proteins, fibre, whole grain, and has low sugar content. These kinds of meals are a good starter before they go to school.
Adequate Rest
Kids need at least 8-10 hours of sleep to refresh their bodies and brains before going to school the following day. Don’t allow your kids to stay up late at night, busy with unnecessary things.
Similarly, you should not overburden your kids with house chores that result in extreme stress. Excess stress causes mental breakdown.
8. Use Incentives to Motivate Your Kids
Everyone is motivated to give their best when rewarded. Likewise, your kids will do better academically if there is a reward attached to their performance. Rewarding your kids inspires them to give their 100% attention to what is being taught at school. They begin to go the extra mile to beat the best and become the best just to obtain more rewards.
In addition, always praise your kids when they perform excellently well. Similarly, show and tell them how proud you’re of them.
9. Engage Your Kids In Brain Teasing Activities
Brain Teasing activities are sets of training that are mentally challenging and involve critical reasoning. Brainteasers improve your kid’s intelligence quotient and make them think through life challenges including their academic works. As a parent, keep your kids occupied with such activities. That includes puzzles, quantitative reasoning, quizzes, watching educational TV programs, and more.
10. Build A Healthy Relationship with Your Kids
The way you relate with the members of your family most especially with your kids is pivotal to their academic performance. Is the home hostile or peaceful? Do you employ violence means to discipline your child? All the above-mentioned activities inflict fear into the hearts of children and disorganize them emotionally and mentally.
They lose their concentration when this occurs. Therefore, your home should be welcoming and conducive. Every form of violence should be eradicated from the home. Instead, activities that increase the love bond should be craved after.
11. Master Effective Communication and Listening Skils
Furthermore, effective communication bridges the gap between you and your child. However, listening to them will improve your child’s academic performance. This approach makes it easier for them to relate their academic challenges with you. Subsequently, they become free to ask questions they are unsure about.
Therefore, avoid needless interruptions during those times.
Conclusion
Parents, do take out time to evaluate your kid’s academic performance and study pattern. This will guide you on what method to apply to improve your child’s academic performance. In addition, other aspects of their life mustn’t be abandoned such as their emotional quotient. Having a high emotional quotient augments other aspects of life including academic performances.
Also, endeavor to share your views in the comment section below.
by Fatima Sheikh | Jun 1, 2021 | Personal Growth
Meditation is gradually gaining popularity around the world. What started as a spiritual practice amongst Hindu religious practitioners is now included as a daily habit in the lives of modern-day successful people as a must for a healthy lifestyle. There are tons and tons of videos on YouTube teaching and recommending meditation.
Although the modern-day meditation exercise varies from the traditional religious meditation practice, meditation exercise is researched to be healthy for both mind and body is included in your daily routine.
Today, meditation is practised by both religious persons and atheists without giving too much attention to its spiritual origin because of the numerous body and mind benefits of meditation. The techniques have been modified and modernized to accommodate all cultures and lifestyles.
Are you stressed, feeling emotionally down, tensed, worried, or battling one or two medical conditions? Then I advise you consider giving meditation a try.
Benefits of Meditation That Will Convince You to Start Bow!
1. Mediation Benefits Your Emotional Well-being
Meditation benefits and practices have been developed and categorized into different types to fit different circumstances. Consistent practice of mindful meditation like mantra meditation will help you curb issues such as anger, anxiety, and moods. It will increase your self-awareness, reduce stress, give you a greater sense of calm, increase your self-compassion and give you a more positive outlook towards life.
In summary, all sorts of emotional baggage that might hinder your productivity and positive outlooks will be easier for you to manage.
2. It is Good for Your Physical Well-being
Meditation might be categorized as a mindful and concentration exercise, but this series of exercises have a tremendous benefit on the physical body health of the individual. A 2020 study of more than 6,400 participants across 60 trials showed that meditation could reduce pain in those who suffered from post-surgical, acute, or chronic pain.
Because meditation can alter the brain receptors, studies have shown that mindfulness training through meditation can benefit people battling different sorts of addictions such as substance abuse.
Research has shown that consistent meditation will improve your physical health positively by reducing fatigue, your susceptibility to colds fights premature ageing, reduce harmful inflammation, etc.
Everything that affects your emotional state positively will have an impact on your physical outlook.
3. Meditation Improves Self-esteem and Self-awareness
Another benefit of meditation has been researched to help improve self-esteem and self-confidence. Mindfulness associated with meditation boost self-awareness helping you better understand yourself, have a deep analysis of yourself and your life journey, your strength and weakness thereby helping you grow.
These deep thoughts and conversations with yourself will help you further analyze yourself through your own eyes. The result will help you accept your strength and flow, know what to improve in yourself in so doing giving you the confidence boost you need.
Meditation exercise like tai chi is popular for improving your awareness and self-esteem. If you are experiencing social anxiety or battling self-confidence, give meditation a try as a step to your journey to becoming better.
Conclusion
Subjects around mindfulness are topics I love dwelling on. Humans are always looking for emotional support and solutions to emotional instability. Life is full of challenges and we must conquer these challenges to grow. The need for these exercises is and will continue to be on the rise. Mindful exercises like meditation might have started as a simple religious practice, but today, it has become popular and has been included as an everyday routine.
There are more benefits to meditation that a single article might not contain. Further research will guide you on various meditation styles, strategies that will fit your lifestyle and objectives. Today meditation has advanced and can be found on modern apps and platforms for ease and convenience. Try meditation today for a healthy productive life. Learn how to meditate as a beginner.
Also, how has meditation improve your well-being?
by Fatima Sheikh | May 27, 2021 | Personal Growth
Many see self-discipline as a very difficult trait to develop and attribute it to characteristics belonging to only a few. When it comes to the aspect of self-development, it is easier to discuss a range of topics in this area than discuss self-discipline.
Years of living in a boarding school have thought me a lot about self-discipline and the traits I developed have helped me achieve goals I thought were never possible thereby making me stand out amongst my peers. Simple habits like waking up early and going to bed early can tremendously groom you to be focused and help you achieve your objectives easier.
As simple as it might sound, self-discipline is a very powerful trait, and if possessed by an individual can keep you ahead of many. At first, developing a structured disciplined path might seem difficult, but just like a muscle, the more you work on developing and using it, the stronger it becomes. Self-discipline is not limited to career growth, imbibing a disciplined routine in your normal day-to-day activities such as health, lifestyle choices, relationships, financial decisions, and a personal life choice always boosts your self-esteem and keeps you on top of your game.
The formula for mastering self-discipline is simple, begin by setting a goal, find motivation, Identify obstacles, replace old habits, be consistent, push yourself regardless of how you are feeling emotionally follow through with your intention and hard work. Still, wondering why you need to master self-discipline?
Reasons Why You Should Master Self-discipline
1. It Helps You Gain Self-control and Inner Strength
We live in a time where everything is available with a single click; we are bombarded daily with a chunk of options for every issue. Having a sense of control of your decision can go a long way in helping you stay focused on your goals.
It might be developing a healthy routine to shade some weight or daily habits to help you achieve your career goals, mastering self-discipline will help you develop that self-control to keep you focused and going.
2. Self-discipline Keeps You Going and Motivated
The past few months have been a tough one on everyone with the Covid19 lockdown. Many got infected with the virus, some losing loved ones, jobs, and everyone has to stay away indoors without socializing for months. This took a toll on everyone directly or indirectly and in a situation like this, we all need a source of motivation to keep us going and never giving up.
Life will always throw lemons at you but you need to make lemonade out of them. Having a strict regime to help you achieve your set goals will help you stay motivated to keep going and never giving up.
3. Boost Your Self-confidence
Self-confidence is a trait many struggles with, in my last article, I share a list of tips and advice on how to overcome low self-confidence and stand out amongst the crowd. If you are on a journey to build your self-confidence, mastering the art of self-discipline will make it easier for you to achieve your goal.
Developing a disciplined regime will keep you going making it easier for you to achieve your goals thereby giving you that self-confidence boost.
4. Keeps You Focused on Achieving Your Goal
One in five people are procrastinators and 20 per cent of U.S. men and women are chronic procrastinators, they delay at home, work, school and in relationships.
Dr Ferrari
This statistic is also not different from in other places around the world. To beat this habit of giving up on your goal, you will need a schedule and set of disciplined routines to keep you in check.
Mastering self-discipline will keep you focused on your goals and make it easier for you to achieve them.
5. You Become the Best Version of Yourself When You Master Self-discipline
Everyone is panicking about robots taking over their jobs in the future, although machines and modern technological innovation are already taking people out of the job market. Sooner or later modern technology will advance to a level where only experts in a field will be required. Don’t panic, this might take a while to fully come to existence.
Robots and machines are fully dependents on people, so robots and machines will still need experts to manage them. This breeds room for competition and the need to improve your skills and expertise to be amongst the best in your field.
Mastering self-discipline in all areas of your life including education, career, and skills accusation will make you a better version of yourself and make it easier for you to be recognized amongst the top in your area.
Conclusion
When it comes to topics like self-discipline, there is never enough tips and strategy to help guide you to achieve mastery. Self-discipline is a vital skill if included in your daily routine and all aspects of your life such as daily routine, house chores, education, career, relationship, and self-development would go a long way in moulding you to be the best version of yourself thereby making you amongst the few successful lots. It is also one of the daily habits of successful people.
There are books, materials, and videos that can guide you step by step on how to master self-discipline. With hard work and consistency, you will be a master of self-discipline. The secret of your success lays in your daily routine.
Finally, what are some of the ways that have helped you become more disciplined? Tell me in the comments section!
by Abdulganiyu Ibrahim | May 25, 2021 | Personal Growth
Did you know that scores of the world’s top executives wake up very early? It is not because they can’t sleep the whole night and day but they know waking up early has many benefits. They believe that the earlier you wake, the more time you have in the day, which also helps in planning yourself for that day effectively.
Furthermore, it is also advantageous to wake up early because you will feel less stressed and feel this burst of glee that you are in control over your life and everything is in order.
Though most people find it difficult to wake up early because their body is already used to waking up late irrespective of what time they sleep. But mind you, waking up early doesn’t have to be a one-day transformation, it requires a gradual process.
A typical example of that is like a person who is visiting the gym for the first time and wanted to go for a heavyweight for start, maybe probably a 50kg bench press. More so, if the person is able to press one up, he won’t certainly be lucky to go for the second. Why? because his body is new to the new development and needs a gradual familiarization to be able to adapt to it. Maybe you start with 5, then to 10, and later 15, etc, till you reach 50kg. The same method was applied to waking up early. You just introduce the new development to your body.
Maybe you are a type that wakes up at 7: 30 Am every morning, you can adjust more effectively if you ease into it, and tackle it in bite-sized chunks. I recommend you start by trying 10min interval, I.e you try and adjust to 7: 20, then if your body is getting used to waking up at that time, then you keep adjusting till u finally succeed in making it down to 5: 00 Am.
How Does Waking Up Early Change Your Life?
Early risers are onto something. From lowering stress levels to helping one to be in control of the day. Waking at the crack of the dawn has many advantages which can change one’s life.
1. It Boosts Your Productivity
Early to bed and early to rise, makes a man healthy, wealthy and wise.
Benjamin Franklin
Your productivity is greatly influenced by your daily routine, and the latter is determined effectively by what time you wake up, and thus one of the benefits of waking up early.
This reminds me of when I got a freelancing job on a particular blog site, whereby a topic was always assigned to me in the middle of the night and to be submitted same time the following day. Good and fine. It was going on well since I have nothing else to do for the day than to wake, say few prayers, take my bath, scarf down some food and be ready to tackle the assignment given by the blog site. But the story changed when a brother of mine who owns fashion apparel called on to me to join him in the business because of the workload and agreed to pay me well if I can actually help.
Well, who doesn’t want to earn more money in addition to the one he is making? I took the job and always resume at exactly 9:00 am and close at 5: 00 pm in the evening as regarding our agreement.
With the coming of this new job, I had to strike a balance so as not to be a barrier for the other. In view of this, I woke early at 5 am in the morning to finish up with the freelancing job before setting out to the fashion house. The two jobs were actually a burst of glee to my bank account at the end of the month.
2. Waking Up Early Changes Your Life Medically
It has been medically proven that waking up early enables you to reap the benefits of good health which prompt an energetic and healthy you.
It will also give you the time to perform a bit of physical exercise and to meditate which will eventually help in getting you a sense of order in life, making you feel happier.
3. You Get Quality Sleep
This gives room to have that better sleep quality. With this, your body tends to be relaxed before the crack of dawn. And mind you, when you retire to your bed early for instance 9: 00 pm, and wake up around 5:00 am, the quality of the sleep you will have can never be compared with when you sleep at around 12: 00 and wake up around 5 am.
While you will be having 8 hours sleep in the former, you will be having 6 hours in the latter.
4. One of The Benefits of Waking Up Early Is You Get Higher Academic Scores
When the University of Texas in the United States of America conducted research on the categories of students who scored better grades, it was concluded that those who rise early fall in that category.
The brain tends to assimilate so well early in the morning when reading than any other time both in the day and at night. The reason is that the brain is not under any form of pressure, it has already been relaxed. So, therefore, it will be easy to understand and assimilate whatever you read at that time which will definitely reflect in your scores.
5. Rising Early Has An Effect on Your Hormones
Waking up early as can affect two of your body’s natural hormones which are cortisol and melatonin.
Cortisol
Also known as hydrocortisone, this is produced by the adrenal cortex upon that mediates various metabolic processes (such as gluconeogenesis), has anti-inflammatory and immunosuppressive properties, and whose levels in the blood may become elevated in response to physical or psychological stress.
Melatonin
This is a vertebrate hormone that is derived from serotonin, is secreted by the pineal gland especially in response to darkness and has been linked to the regulation of circadian rhythms
6. Waking Up Early Enables You to Pray
As Muslims will say “prayer is the sword of Muslims”, the same goes with the Christian. One of the benefits of waking up early very early in the morning makes it possible to sit comfortably and ask God whatever you want and complain to him about the problem/s you are encountering begging him to grant you your wish.
Compare to when you wake up late and still have other things to do, you will hardly say a prayer before you leave your house. Waking up early to pray to your lord will actually go a long way in changing your life from that you don’t want to that which you want.
In conclusion
Go to bed early and wake up early. The morning hours are good.
Jeff Bezos
