In the northern portion of Nigeria, Miyan Gyada is one of the most popular dishes. It’s not too difficult to make. Because it is mostly cooked with groundnut, Hausas refer to it as Miyan Gyada, while it is called Groundnut Soup in English. In this piece, I am going to teach you how to prepare Miyan Gyada.
Let’s get cooking without wasting too much of your time!
2 cups of groundnut Fresh pepper, onions, and tomatoes 2 cooking spoons of palm oil Meat Seasoning cubes Salt to taste 2 medium bunches of spinach or ugwu leaves Water
Procedure for Preparing Miyan Gyada
STEP 1: Thoroughly wash the meat.
STEP 2: Place the meat in a clean pot over medium heat. Toss in some onions, spices, and a splash of water. Allow for 20 minutes of cooking time.
STEP 3: Prepare the groundnuts while the meat is cooking. Start by removing the stones and dirt from the groundnut, and then place the stone and dirt-free groundnut in a clean tray.
STEP 4: Fry the groundnuts in a clean frying pan for 10 minutes. Allow 5 minutes for cooling.
STEP 5: Using your blender, puree the groundnut until smooth, then set it aside.
STEP 6: Mix the tomatoes, peppers, and onions separately. Before you start blending, make sure you add a little water.
STEP 7: Toss the ground pepper and groundnut into the simmering meat and combine to produce a thick paste. Then;
STEP 8: Thoroughly wash your spinach or ugu leaves and cut or slice them with a chopping board before adding them to the cooking pot.
STEP 9: Pour in the fried palm oil and let it simmer for 5 minutes. Then;
STEP 10: Season with salt and pepper to taste. Allow 10 minutes for cooking.
STEP 11: Your Miyan Gyada or Groundnut Soup is ready for consumption.
Swallow that Goes with Miyan Gyada Best
When eaten with Tuwon Shinkafa or Tuwon Masara, it’s excellent. Teba (Eba), Tuwon Semo, and other swallows are possible. It also goes well with Waina, Sinasir, and Fankasau.
How to Serve Miyan Gyada
Miyan Gyada is best served hot with a glass of chilled water or your favorite beverage.
Occasions to Serve Miyan Gyada Best
It can be eaten as one of the three main meals of the day. It could also be offered at weddings, festivals, walima, and other special occasions.
How to Store Miyan Gyada
It can be refrigerated and kept for several days as long as electricity is available. However, in the absence of a refrigerator, it will only last a few days, and only if you keep warming it in the mornings and evenings. It’s crucial to remember that, while you can preserve it, the taste will be different than when it was freshly prepared.
Although its preparation is not simple, you will find that it is well worth the time you put into it because the taste is out of this world. You should try to prepare Miyan Gyada for yourself or your family now that you know how to make it.
If you find this article helpful, please leave a comment in the comments section below.
The immune system of your body has its own defence mechanism in fighting diseases off. It is important to keep our immunity in check. There are foods that boost the immune system and these foods improve the immune function of your body. They help to fight in a certain way. These foods have vitamins, minerals, and other nutrients required for proper immune function. Here are 15 foods we found for you:
Foods That Boost Your Immune System
1. Citrus Fruits
People take vitamin C once they feel sick. The reason is thatvitamin Cis essential in boosting our immunity. This vitamin increases the white blood cells production in your body. And they are important in fighting infections in your body.
Citrus fruits have a high vitamin C content. You can get your vitamin C daily dose since they are juicy, delicious and available. You can make smoothies or take them as they are, sliced or in water.
2. Broccoli
Broccoli contains a lot of vitamins, minerals, fibre and antioxidants. It is one of the healthiest foods you should consume cooked. This is a healthy addition when you are pregnant, and it can boost your memory.
It contains nutrients that boost the immune system and help you fight off infections.
3. Almonds
Almonds are tasty and they help you fight the flu. And also, boost your immunity. It has vitamin E, manganese, magnesium, fiber, and antioxidants. Also, almonds have healthy fats and fat-soluble vitamins.You can snack with about half a cup of almonds to meet up your daily dose of vitamin E.
The important food spices every woman has in her kitchen cabinet. Used for making fried rice for its bright yellow color. Also, used by brides for glowing. It is a well-known spice for its anti-inflammatory function and other health benefits.
Papaya is a fruit that has lots of vitamin C. You can get your daily recommended daily dose of vitamin C in a medium size. It has an enzyme Papain that has anti-inflammatory effects. It also contains potassium, magnesium, folate, magnesium, folate, which are important in boosting your immunity.
Taking too much zinc can actually inhibit the immune system function of your body. You can add it to your dishes or make a soup with it.
7. Mushrooms
Mushrooms are one of the foods that boost the immune system because they contain vitamin B riboflavin and niacin, and also selenium. Vitamin B help to boost your immunity while selenium helps you to fight off flu. They also contain polysaccharides that boost the immune functions of your body.
Garlic is the most common ingredient found in every woman’s kitchen. This is because of the flavour it adds to food, it helps to fight bacteria, viruses and fungi. It is at its best when taken in its real form, not the extracted form or in powdered form.
Garlic lowers cholesterol, blood pressure and softens harden arteries. It has immune-boosting properties due to the allicin in it. It is a remedy for cold in many homes.
9. Ginger
Ginger is one of the most used ingredients by women. They use it in dishes, drinks, teas, and snacks. This is because of its taste and flavour let’s not forget its health benefits. It is also a good source of antioxidants and boosts your immunity. Ginger helps to reduce inflammation in your body, helps when cold, sore throat, nausea and vomiting.
10. Spinach
Spinach is also known as Alayyahu in Northern Nigeria. it is one of the most available vegetables in the North. it can grow in your backyard in large quantities without stress and needs little to no effort in its upkeep.
This nutritious vegetable has folates, fibre, antioxidants, minerals and vitamins. It helps to improve your immunity as it has nutrients that aid in the division of cells and DNA repairs. it is best to cook it lightly to keep its nutrients.
11. Yoghurt
Yoghurt is a delicious and nutritious drink that is available in Nigeria. There are a lot of factories producing it. Like SAN yoghurts, Rufaidah yoghurts, Habib Yoghurt, Sahara yoghurts, and many more.
The reason it is considered as food that boost the immune system is that to produce yoghurts, live and active cultures are used in the mixture. This culture helps your immune system in fighting diseases. Yoghurts have vitamins, calcium and are rich in probiotics that help to reduce cold. Nut try to avoid yoghurts if you are diabetic.
12. Watermelon
A refreshing fruit that is delicious, nutritious and contains water in it. it is a good source of water, potassium, vitamin A, vitamin C, vitamin B6 and glutathione. This fruit has low calories and is used in gyms as a smoothie weight loss diet.
Chicken pepper soup is the most common remedy for cold. Let’s not forget the tastiness of a crunchy drumstick or how soft and tasty a peppered turkey is.
This is because it helps in lowering the inflammation and reducing the cold. Poultry has vitamin B6, have gelatine, chondroitin that help in improving your immunity.
14. Kiwi
Kiwi is not available like other fruits in Arewa. It is a fruit that contains folate, potassium, vitamin K and C; it helps your body fight infection. Also, it increases white blood cell production in your system.
15. Green Tea
Tea is one of my go-to drinks for finding peace and inspiration. This is because it has a soothing effect on our nerves. Tea has flavonoids that are an antioxidant. Certain teas have L-theanine an amino-acid compound
There are certain foods that boost the immune system and help your body fight diseases off. They help in reducing inflammation, DNA repair, cell regeneration and improving immune function.
What are the foods that improve your immunity when you are down? Kindly leave your comments below to let us know what your immune boosters are.
