8 Amazing Ways That will Make You Mentally Strong

8 Amazing Ways That will Make You Mentally Strong

Mental health professionals have always emphasized that our mental health is as important as our physical health, sometimes even more. Some people tend to easily get back to their feet after an emotional challenge while others find it difficult, this depends on their mental strength and capabilities. In this article, we’ll discuss how to be mentally strong.

When you encounter an emotional challenge, do you quickly and easily make a resolve, thereby going on with your daily life or do you tend to linger in that distressing emotional state longer than it affects your daily life? If you fall in the latter, this means you have low emotional/mental strength, however, there’s no cause for alarm. There are several practicable strategies and techniques that can develop your emotional resilience and help you become mentally strong.

Our life experiences are the mediums by which our emotional resilience is tested. The loss of a job, the death of a loved one, or the end of an important relationship; these experiences test our mental strength and the way we handle them determines how mentally strong we are.

What is Mental Strength?

Mental strength is the ability of an individual to effectively manage stressors and challenges they encounter, regardless of the situation they find themselves in.

It is important that you note that just as you go to do gym and exercise to build your muscles and keep your body fit, you must also develop your mental health through the use of mental and psychological strategies and techniques.

A highly developed mental strength helps you to develop positive self-esteem, have meaningful social connections, and ultimately, it enables you to live the life you want. It helps you to try new things, and effectively manage whatever life challenges you might experience.

How to Be Mentally Strong

Mental strength can only be developed when you commit to personal mental development, these are how to be mentally strong:

1. Master Your Emotions

Psychologists and other mental health experts often say the result is determined by your dominant thought. This means that if you think you are going to fail, you’ve already convinced yourself you’ll and there’s a good chance you will fail. It is advised that you maintain a positive mindset always, replace such negative thoughts with “I will do this” thereby convincing yourself you can, and you will eventually do.

Our emotions and dominant thoughts play a big role in how we act in our everyday experiences. So it is important that you acknowledge your feelings and how they affect your behaviours.

2. Focus on One Thing at a Time

While the ability to multitask is seen as an honorary capability, it could also heavily weigh on our minds and affect our mental strength. Always focus on your present, this will help you take in your experiences one after the other and effectively deal with each and every one of them.

When you are spending time with friends, listen to what they are saying, pay less attention to your phone, just take the moment into your mind without worrying about other things you have to do. This will help you develop a good social connection which is important to be mentally strong.

3. Embrace Challenges

As earlier explained, the challenges we experience in our daily life test our mental strength. It is advised you see challenges in your daily life as stepping stones.

When you encounter a challenge, it pushes you to act, and when your action effectively manages the challenge, it gives you clear knowledge and understanding of yourself. This knowledge is reflected in your self-esteem and confidence which is important to building a mentally strong mind.

4. Give Yourself a “Me-Time”

Giving yourself a break after a stressful day or week is important for your mental health. Take this time to do things you genuinely love to do, it could be gaming, reading, baking, exercising, or watching your favourite TV show, anything that helps you relax your mind and by extension, your body.

These me-times help keep your mind refreshed and in a better state of wellbeing to cope with everyday challenges.

5. Take Full Responsibility for Yourself

Understand that your past choices, decisions, and actions are responsible for who you are now. Don’t blame others for actions you’ve taken.

You are more powerful than you’ve realized, erase self-doubt from your mind, and believe in yourself. Once you are able to acknowledge and accept your past actions, decisions and who you are, you can be able to look forward to a more positive future. Having a positive mindset will help you face the challenges life throws at you and this, in turn, makes you mentally strong.

6. Focus on Making Yourself Happy First

It is no doubt that people feel physically stronger when they are happy, the same goes for mental strength. This is expressed when happy people say “I feel like I’m on top of the world, nobody can stop me” and many other self-confident statements.

Avoid making compromises to please others at the detriment of your own happiness. Focus on your personal goals and develop the courage to make decisions that work for you without the fear of disappointing others.

7. Understand That Everyone Makes Mistakes

It is important that you understand that everyone makes mistakes and never let the mistakes you make linger in your mind such that they affect your self-esteem and confidence.

When you make a mistake, consider it a moment to learn and understand the challenge and yourself better such that whenever you experience that challenge again, you can cope better.

8. Feel Free to Ask For Help

Being mentally strong doesn’t mean you have to take care of everything yourself. Sharing your thoughts and feelings with someone could help provide insights that will likely be beneficial to your mental health.

When you feel stressed, sad, angry, irritable, or frustrated, talking to someone close to you could help as a simple word of encouragement could provide you with the comfort and motivation you need to carry on with your daily activities.


The bases on which mental strength is developed are self-awareness and acceptance. For you to be mentally strong, you must be aware of where and who you are, and also accept them. Only then can you begin to take steps towards developing your mental strength.

Being mentally strong is the outcome of good habits practiced daily, setting boundaries, having self-esteem, and not expecting others to control your life.


I want to be mentally strong, how do I get started?

The first important thing you need to do is avoid or remove things that aren’t working for you. Get rid of the negative behaviours which you’ve identified to emotionally derail you and employ good habits that will strengthen your mental well-being.

If I struggle with a mental health issue, does that mean I’m weak?

Not at all, mental health issues can develop in anyone. Mental strength only helps you to manage and cope with symptoms of a mental health issue. It helps you stay mentally healthier but won’t guarantee that you’ll not be mentally ill.

Do I need a therapist to help me get mentally strong?

Some people are able to develop mental strength on their own without the help of mental health professionals. Others do best with the help and guidance of mental health experts or someone who keeps them motivated. Whenever you feel you need the help of someone to overcome an obstacle related to your mental health, reach out to a licensed therapist to help you move forward.

10 Things Every Marriage Need

10 Things Every Marriage Need

It is a thing of joy to finally move from singlehood to the married hood. That extraordinary happiness you derive when you find your soulmate, who would make you embark on the “for better for worse, till death do us part” journey, someone who turns “micasa (my home) to sucasa (our home)”. While growing up, we learned that marriage is the union between two individuals in love, who have decided to spend the rest of their lives together, basic mathematics; “1+1= you and I”.

We also learned the conventional things every marriage needs, like commitment, compatibility, love, trust, loyalty, time, communication, endurance, perseverance, and so on. But no one ever taught us to think beyond all these conventional needs. We usually act like there is an imaginary box governing the marriage affairs, but what if we break the box, what if we act like there was no box to even begin with?

You probably stopped to think a bit, not to worry. I have come up with a list of things containing what every marriage needs. Trust me, you can add yours too, depending on how much spice you want to add to your marriage.

10 Things Every Marriage Needs

1. Be Best of Friends With Your Spouse

You might ask how friendship falls under unconventional needs. The truth is, some people skip the friendship stage and jump right into love, without realizing that friendship helps you develop tolerance, helps you build compatibility, trust, loyalty, and so on.

2. Love Notes

What every marriage needs are that little spark you get from love notes from your spouse. Remember back in school when you were trying to woo her or back at a gathering when you were trying to get his attention, remember what you did? Why stop because you are married? It doesn’t end there. You need to constantly woo her, constantly remind him of how much you love him, by sticking tiny letters in his bag or on the mirror. You can also text, whichever works for you.

3. Take Them to That Special Place

Every marriage needs a special place, be it a restaurant, a beach, a gallery, where they first met, that one place that reminds you of why you decided to be with your partner. Take them there once in a while and have fun.

4. Be of Good Manners to Your Spouse

We shouldn’t only teach children good manners. As adults, we also need to learn good manners like, saying ‘please’ and ‘thank you’, picking up after ourselves, not inviting anyone into our home without asking our spouse first, continuing the act of opening the door that started while you were dating, saying ‘excuse me’, saying ‘I am sorry’ and every other good manner you can think you. This is will increase the bond between you two. Looking for what every marriage needs, try this.

5. Let the Compliments Keep Coming

Compliments are essential in a marriage as it helps a couple to communicate the admiration, gratitude, and appreciation they feel towards each other. Compliments make us feel good, whether we are receiving or giving them. It also makes us want to do more.

6. Show Respect to Each Other

Respect is an essential need in every marriage. Respect means that you acknowledge that your partner is not just a means to get something you want, that your partner has a different perspective and that is ok with you. You don’t always have to agree on things, but you know how to respect his or her opinions without making a fuss about it.

Respect also means that you put aside every societal norm and value and you treat your partner like a whole person.

7. Little Arguments

What every marriage needs are those little arguments. No relationship or marriage is complete without little arguments or quarrels. Arguments spring up to show the different opinions and perspectives that exist between a husband and a wife. Your ability to prevent little arguments from turning into huge ones will show how strong your marriage will turn out to be.

8. Prioritization of Each Other

Every couple needs to learn how to prioritize each other. This can be achieved by spending quality time together, understanding each other’s love language, being affectionate (saying I love you every day), and so on.

9. Understanding the Emotional Needs of Each Other

Finally, a husband and wife need to understand each other’s emotional needs and how unequal they can be. Emotional needs can be in form of sexual fulfilment, intimate conversations, honesty, openness, affection, and so on.

10. Every Marriage Needs Strength

I would like to add STRENGTH to the list. Call it conventional or unconventional, the point is, we never acknowledge the fact that it is important. Every marriage needs strength to make whatever you bring to the table work. And you can only acquire strength by building each other.


The above-mentioned points are what every marriage needs. Do not take them lightly as they help increase the bond between you and your spouse. Furthermore, I bet you will want your marriage to be a successful one. If that’s the case, you will need to focus on every point mentioned in this piece. Good luck with having a happy home.

If you find this article worthwhile, please leave a comment in the comments section. Did I miss any point? Let me know. Thank you.

You could also check: Things You Should Tell Your Daughter Intending to Get Married