5 Effective Ways to Improve Your Body Posture

Updated: Apr 27, 2022
By Michelle Anama Abari
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Knowing your body posture and how to increase body posture in general is very essential for the human body. Posture is the position in which you hold your body while standing, sitting or lying down.

A good body posture involves training your body to stand walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities.

Knowing how to increase body posture is very important for your long-term health. Here are some ways on knowing how to increase your body posture…

5 Ways to Improve Body Posture

Before I dive deep into ways on how to increase body posture, it should be cleared that there are 2 main types of body posture

  • Dynamic posture: This is associated with postures like walking, running, or bending to pick something.
  • Static posture: This is associated with postures like sitting standing and sleeping.

Now that the knowledge on categories of posture has been cleared, you can now get to understand ways on how to improve body posture. Some ways include…

1. Participate in Yoga

This point has helped me a great deal in my posture, if I do say so myself.

Yoga helps an individual’s bones and muscles get flexible, not only does it do this, but it also increases the circulation of blood and gives an individual peace of mind. Just reading these benefits, it is obvious that yoga is a yes when it comes to having a good posture.

Yoga can be beneficial to the body posture because all its poses are centered on building core strength which helps in spinal alignment. These core strengths are used to help maintain muscles and bones which help support the body. Yoga is really good for the body and it helps improve the body posture of an individual and also helps the individual on how to increase body posture for his or her body.

2. Exercise Regularly

Exercise to most is stress. As a matter of fact it is, but did you know that it helps with good body posture?

Exercising has been proven to improve body posture of any individual. You do not need to do a straneous exercise to get fit and have the right posture, all you need is to get comfy in a workout attire and get right into working out. Working out does not necessarily have to be at the gym, you can workout from home.

Exercises strengthen your core and buttock muscles, and back extensions, will help correct a slouching posture, for instance. The bottom line is that exercises help you to improve your body posture and flex your muscles.

3. Eating Healthy of Foods

Most if not all of us love food, but did you know that you can eat what you love moderately and not slouch while doing so? Yes, you definitely can.

You should know that when you gain more weight than your muscles and bones can carry, you begin to affect the flexibility of your spine, the strength of your joints, and your posture. Fresh vegetables and fruits tend to have a very low energy density, meaning they contain very little calories per every gram you consume of them. Adding these vegetables to your diet can help you avoid gaining weight that can lead to health problems.

Changing what you eat for weight loss will surely improve your body posture and also help you in ways on how to increase body posture because less but nutritious meals will lead to large stomach which most times lead to slouching which in turn makes you tired on time.

4. Good Self-Confidence

You may ask how self-confidence relates to body posture, well it actually does relate. Have you ever stopped to observe people with charisma walking? How they carry their heads high and keep their shoulders broad whenever they walk or stand? Or how they walk into a room and everyone’s eyes are on them irrespective of their height? Yeah, that’s the power of self-confidence.

Richard Petty, co-author of the study and professor of psychology at Ohio State University said:

“Most of us were taught that sitting up straight gives a good impression to other people. But it turns out that our posture can also affect how we think about ourselves. If you sit up straight, you end up convincing yourself by the posture you are in.

Self-confidence gives you a high morale and happiness about yourself that it controls the way you walk, talk, sleep, sit or even stand, it really has a lot to do with posture. Take for instance, most people who slouch, they are usually the go-with-the-crowd people; they don’t like talking much because they do not want to attract attention to themselves. These type of people find it tedious to acknowledge the fact that self-confidence helps improve your body posture.”

5. Try Weightlifting

Don’t think weightlifting is for those heavy duties you see in the gym that all those big men lift in the gym. There are different equipment for weightlifting which range in sizes and all.

There are some that are 1-40kg; it all depends on what works for you. Weightlifting has a very huge effect on your spine and arms. The spine has a natural curve and so, the weightlifting helps to keep that curve in shape and not to allow it curve the more by slouching or straighten too much as a result of too much pressure on weightlifting. That is why it is advised to have a dumbbell that is efficient for you, it can be 1, 2, 3, 4, or even 40kg dumbbell you have, it all depends on your body weight and body capabilities.

Weightlifting in its light has a lot of benefits, and improving your body posture is sure one of them.

Now that we are familiar with bad postures and ways of tackling these postures lets go to…

Correct Body Postures

The correct postures do not need much, to take to be correct, all you need to do is…

  • Keep your back straight at all times.
  • Always raise your neck higher than your shoulders.
  • Don’t slouch.
  • Keep your shoulders firm and leveled.
  • When sitting, keep your legs closed and back up and straight.

Now that you know the correct body postures, it’s also relevant to know exercises for these body posture and some of them include…

  • Sit ups
  • Jumping Jack’s
  • Child’s pose
  • Plank
  • Crunches
  • Press ups
  • Jogging

Does posture corrector really work?


Having a good posture entails a lot of things and learning to motivate yourself to workout is also a good way to good posture.

When you have good posture, you fall in love with your body more and you look healthy. Knowing how to improve your body posture is a necessity and should be treated as such.


What is responsible for body posture?

Several muscles including the large back muscles and the hamstrings are critically responsible for body posture, especially good posture.

What happens if your body posture is not correct?

You will be exposed to back pain, spinal dysfunction, joint degeneration, rounded shoulders and pot belly.

What causes bad posture?

Bad posture can come about as a result of illness, injury, genetics, lack of exercise, eating too much, day to day effects of gravity on the body.

How can I maintain a good posture?

You can maintain a good posture by standing up straight, keeping your shoulders back, put your belly in and also put your weight mostly on the balls of your feet.

Why is it important to have a good posture?

Proper posture improves spine health, and you should know that the spine is one of the most important organ In the body. Without the spine you can’t walk, talk and even sleep well. Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments and tendons.

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