by Aisha Zakari | Aug 21, 2021 | Food & Kitchen
Hello! Our recipe today is this easy Dulce De Leche. No, no, say it again with me Dool-Say-Dee-Lay-Chay, yeah, that’s about right. It means “sweet milk”. In this article, I will be teaching you how to make this recipe.
What Is Dulce De Leche?
This is a thick, brown, delicious, and addicting confection that can be enjoyed on its own, used as a drip on cakes, or even eaten with donuts and other pastries. This recipe, when it hardens, can be eaten as candy as it becomes chewy and tasty.
How to Make Dulce De Leche?
There are different ways to make this, from stovetop to microwave to oven. It all depends on your choices and resources. In this article, I’ll put you through two different ways to make this using condensed milk and powdered milk. Excited? I hope. Let’s get to it.
1. Dulce De Leche Recipe with Condensed Milk
This is the simplest and easiest to make, as you only need one ingredient. Just 1? Yes, just one. You get time to do other things while they are in the oven.
Ingredients for Making Dulce De Leche with Condensed Milk
Procedures
- Get a can of condensed milk.
- Empty its contents into a bowl or baking dish.
- Cover this with aluminum foil tightly.
- Put this bowl or baking dish into a bigger bowl or dish. We’ll be bathing the smaller bowl in it.
- Pour hot water into the bigger bowl to cook.
- Place this in the oven and bake for at least an hour. The longer, the darker the paste. Yes!
- Remove from the oven, take off the foil, and give it a quick whisk.
- That’s it. You just made Dulce De Leche in the simplest way.
2. Dulce De Leche Recipe with Powdered Mik
This calls for attention and stirring almost all the way through so as to avoid burning and zero results.
Ingredients for Making Dulce De Leche with Powdered Milk
- Milk
- Sugar
- Baking powder
- Vanilla extract
Procedures
- In a pot or pan, add milk. You could use whole milk or dissolve powdered milk in water.
- Add sugar.
- Bring this to a boil for at least an hour. Make sure you pay attention at this point.
When the milk starts to boil, it comes to the top of the pot and pours; you don’t want that. It takes time to clean the work area.
- Allow the water to evaporate as you continue to cook and stir.
- This begins to caramelize; add baking powder.
- You’ll notice bubbles immediately. This helps in thickening almost immediately.
- Stir constantly to avoid burning.
- Add in a teaspoon of vanilla extract and stir.
- Allow thickening to your desire.
- Turn off the heat and transfer it to a container or jar. Enjoy!
Ways to Serve
The milk caramel makes everything better. As a result, it can be spread on brownies, cookies, waffles, cakes, and pancakes.
Occasion(s) to Serve Best
This can be served with friends and families for anniversaries or even on birthdays. Use this as a filling for the cake or as a topping.
Health Benefits of Dulce De Leche
Its main ingredient is milk, and milk is fortified with the presence of calcium. It keeps you full and provides you with energy.
How to Store?
Simply store this in the refrigerator, as it can last up to 2–3 days, depending on the quantity you make.
Conclusion
With these simple, easy steps, you can now make your Dulce De Leche at home. I hope you enjoyed it. Thank you!
by Aisha Zakari | Aug 21, 2021 | Food & Kitchen
Hello! Our recipe for today is this delicious, creamy, and milky caramel sauce. Follow this easy step-by-step recipe to learn how to make caramel sauce at home. Yes, at home. It takes 10–30 minutes with 5 simple ingredients!
I’ll be sharing with you 2 ways to make this recipe: one is a little complicated and the other is the easiest, but they both give you the sweetest, smoothest, and most delicious homemade caramel sauce you’ll ever make. Let me tell you how to make these babies!
Caramel Sauce Recipe With Milk
Ingredients for Making Caramel Sauce
Heavy cream: This is for the thickness.
Butter
Vanilla
Sugar: This helps in caramelizing and gives it a distinct brown color.
Procedures for Making Caramel Sauce
STEP 1: In a pan or pot over medium heat, pour in the sugar and allow it to melt. It may look weird, but relax.
STEP 2: Whisk it all together and leave it to dissolve and melt.
STEP 3: Notice the sugar starts to clump together and there’s an amber-brown color; stir it while it melts.
STEP 4: I’m sure you’re loving the aroma. Turn off the heat.
STEP 5: Add in the butter and whisk together with the sugar.
STEP 6: Add in heavy cream and give this a whisk. Bubbles start to appear but keep stirring.
Let it cool.
STEP 7: Transfer to a jar or a container.
Caramel Sauce Recipe Without Milk
Ingredients for Making Caramel Sauce
Sugar
Water: This is to dissolve the sugar.
Butter
Salt: This helps in the same function as sugar in caramelizing and giving a salty taste.
Vanilla extract: This is for added flavor.
Now, let me tell you how to make caramel sauce using this method.
Procedures
STEP 1: In a pan or pot over medium heat, add water and sugar. (The pan is available on Amazon, Vevor, and Jumia)
STEP 2: Allow the sugar to dissolve and leave it to cook for 10–15 minutes.
STEP 3: Give this a stir using a spatula to avoid burning. (The spatula is available on Amazon and Jumia)
STEP 4: Notice the color change, thickness, and nutty aroma.
STEP 5: Add salt to it.
STEP 6: Add in the butter and whisk the mixture together. It begins to bubble. (The whisk is available on Amazon, Jumia, and Vevor)
STEP 7: Add in the vanilla extract and allow it to cook again.
STEP 8: When cooked to your consistency and thickness, turn off the heat and allow it to cool.
Store it in a container or jar.
Note: This caramel sauce takes time to thicken sometimes. I like to add ½ teaspoon of cornstarch or baking soda to thicken the mixture quickly and to save time, of course. But, if you like, you can just keep stirring; you’ll definitely get to the right amount of thickness you desire over medium heat.
Ways to Serve
Caramel sauce should be served cold and used as a topping in most recipes. Though this sauce can be left to harden, it can also be eaten as candy.
From cupcakes to brownies to pies to pancakes and waffles, caramel sauce can be drizzled over the top for added sweetness. In addition, caramel sauce can be added to popcorn for sweetness and even to ice cream.
Occasions to Serve Best
There is really no special occasion for the confectionary, as it can be made any day and anytime. It can be used for breakfast, lunch, and even dinner.
How to Store?
Now that you know how to make caramel sauce in the refrigerator, this is how you store it in case of excess. Simply refrigerate, as it can last you for 3–4 days. I like to make mine in small quantities to avoid waste.
Conclusion
This can be enjoyed with friends and family over cake, pancakes, ice cream, dip for churros, and puff-puff for cupcakes, swirled in brownies. Almost everything!
I hope you enjoyed learning how to make Caramel Sauce. Comment below when you try it. Thank you, and of course, enjoy!
by Feyikemi Olusesi | Aug 21, 2021 | Health & Wellness, Food & Kitchen
The use of herbs and spices dates back to our ancestors. It’s always amazing how they were able to feed brilliantly back in times when civilization wasn’t fully in existence. They gain such mastery over plants and herbs, so much so that their health is always apt for their flourishing. It is said that garlic and onions were in use 4,500 years ago, and specified spices were used in preserving foods before technology came into place.
Herbs and spices are plant-sourced substances used for their fragrance, flavor, or medical attributes. In a botanical sense, a “herb” is an herbaceous plant that doesn’t have a woody stem and has a low lifespan, especially during the winter. There are, however, very common spices with great health benefits.
Below are a few of them and more ways they could be used in response to their health properties:
Common Spices and Their Health Benefits
1. Turmeric
Turmeric is a very common spice with vast, unthinkable health benefits. This spice is an Indian plant from the ginger family. It contains a color pigment called curcumin, which is vastly responsible for its bright hue and health benefits. The health benefits include the prevention of type 2 diabetes and helping fight inflammation in the body.
More benefits of this common spice have been in use for thousands of years as a medical procedure for treating a variety of ailments.
Some examples of such are joint pain, diabetes, arthritis, digestive mishaps, and cancer.
More Ways to Use Turmeric
This vibrant spice can be used in coloring curry powders, butter, mustards, sauces, cheese, grains, or smoothies. It can also be used in the preparation of teas and golden milk. In addition to their anti-inflammatory properties, they also contain strong antioxidant substances that are good for the skin. Turmeric gives the skin an extra glow and can be used as a face mask.
Large consumption of turmeric supplements is, however, not advisable as they can notably spike the level of urinary oxalate, leading to a high chance of kidney stone formation. Also, when being used as face masks, due to the high color pigment in turmeric, they are most likely to leave a stain on the skin if applied overnight. This could be easily taken care of by washing the face with milk.
2. Black Pepper
Black pepper is especially my favorite. It has an intense spicy flavor and leaves your meal surprisingly aromatic.
One of the benefits of this common spice is that it helps the digestive system secrete more nutrients from foods eaten. Even more, it has been discovered that black pepper has anti-tumor and anti-mutagenic properties. This means that it helps fight against genetic mutations. How interesting!
It also has a protective antitoxin that protects the body against cell damage. Not only that, it hastens the absorption of specific drugs.
More Ways to Use Black Pepper
This grounded spice can be used in the supreme garnishing of soups, spiking of salads, and flavoring of meats, fish, pasta, vegetables, and more.
Don’t be scared to add a little sprinkle to your sauce dips, eggs, porridge, pepper soups, of course, and fruits (avocado, pumpkins, etc.). It’s, in fact, a very good mix with turmeric.
3. Nutmeg
Nutmeg is also a very common spice with interesting health benefits. It’s a seed-derived spice known for its intriguing scent and warm taste. It’s mostly used to add flavor to various varieties of baked foods, puddings, meats, sausages, vegetables, beverages, and sauces.
One of the benefits of this common spice is that it helps a great deal in fighting germs and cavities with its antibacterial properties. In addition to these great facts, nutmegs also contain anti-inflammatory components that can stop the growth of cancer tumours.
Nutmeg is indeed very interesting, but an overdose of it could become a hallucinogen, and for this very reason, it’s currently banned in Saudi Arabia.
More Ways to Use Nutmeg
Nutmeg sure does make coffee taste great—just a tint of it, too, in the teas, hot cocoa, and warm milk. They could also serve well in seasoned beverages, with just a little sprinkling over oats and cereals, and sure in baked goods too.
4. Paprika
Do not fret! It’s the common powdered pepper. Paprika is of the capsicum family of peppers. It includes a vast variety of peppers, such as red hot peppers, bell peppers, green peppers, etc.
One of the benefits of this common spice is that it’s recognized as an antioxidant agent which is very good for the body. Although it comes with a spiking punch, just a teaspoon contains 37% of the daily recommended intake of Vitamin A and Iron.
Other health benefits include improved immunity, improved cholesterol levels, reduced blood sugars, reduced cancer risks, improved eye health, and also serving as a stimulant against depression.
More Ways to Use Paprika
Roses are red; paprika(s) are redder. All I’m saying is that it’s not that bad. I understand a lot of people don’t really like this particular spice, but really, it’s a healthy one. It doesn’t have to be consumed at high spike levels. Just a tint, at least once in a while, is highly recommended and would be much appreciated by your body.
It’s most enjoyed in soups, stews, and the garnishing of foods. It is also used in making marinades and spicy sauces.
5. Curry Powder
This is the most common spice that’s both healthy and handy in several ways. It’s made from a dashing mix of selected herbs and spices, including the well-known turmeric.
One of the benefits of this common spice is that it contains a very powerful anti-inflammatory compound and it’s at least 50 times much more effective than Vitamin C and E.
It also has the potency to restrain specific breast cancer cells, fight against stomach cancers and Alzheimer’s disease (a mental disorder), strengthen the bones, and aid digestion.
More Ways to Use Curry Powder
Curry is a very good mix for marinating meats and fish, especially before roasting. It also adds a great flavor to stews, vegetables, spinach, sauce, porridges, and coconut milk too.
6. Ginger
Ginger is a rhizome herb from the Zingiberaceae family. It is very common and known for its express medical assistance. One of the benefits of this common spice is its richness in anti-inflammatory and antioxidant properties. Also, it serves as a great aid in the treatment of various ailments.
These include bloating, nausea, chronic indigestions, weight reduction, morning sickness, coughing, cold congestion, post-surgery nausea, and workout-induced soreness.
Ginger is highly rich in Gingerol – a chemical that is known to treat inflammation and restrict nerve pathways that process pain. Traditionally, ginger is used as a remedy for general pain relievers, which include menstrual aches.
More Ways to Use Ginger
There’s a vastness attributed to the use of ginger, diced, dried, or extracts, surprisingly even in cosmetics. This particular herb could be used in whatever quantity and almost in every dish. This includes a wide variety of teas, sauces, beverages, baked goods, and dishes.
For stomach upsets, pains, and weight reduction, a good mix in warm water would work fine. For cough and cold congestion, a tint of lemon and honey could go a long way.
7. Cinnamon
Cinnamon is another very common spice with amazing health benefits. This spice is a dried aromatic bark that comes in stick rolls or powder. Similarly to Nutmeg, they are fragrance sticks used for the flavoring of dishes and baked goods.
One of the benefits of this common spice includes a range of digestive challenges and diabetic issues. They’re used in the management of blood sugar and cholesterol levels. They also reduce tummy fat (when added to food daily) and improve glucose cell metabolism.
It also has antioxidant, antifungal, and antibacterial properties that make it a handy treatment for the skin.
More Ways to Use Cinnamon
For skin treatment, cinnamon could be used for face masking when mixed with honey or yogurt. This healthy spice goes well with most dishes.
A little sprinkling of cinnamon over plain yogurt, oatmeal, beverages, and coffee (while brewing) gives it a unique tint of awesomeness.
Conclusion
There are a vast variety of great herbs and spices that are in use both for medical purposes and as amazing additions to dishes. These are only a few common spices with extreme health properties and unique flavorings for you.
I hope you have fun trying them out. Tell me in the comments section when you do.
by Precious Alex-Toji | Aug 18, 2021 | Personal Growth
Writing a professionally looking CV could prove tasking. With the constantly changing requirements of employers, crafting a CV that sparks their interest is vital. Whatever format you chose to write yours, there are 10 things to put on your CV.
Your CV is your selling point. It is a short document listing who you are, your education, skills, achievement, and working experience. Considering, it’s the first contact employers have with you, these 10 things must be present in your resume.
Writing a good CV speaks a lot about you, professionally. A meticulously written CV can get you closer to an appointment. The more brilliant your CV is, the closer your chances are of reaching the interview stage.
10 Things to Put Your CV
1. Your Contact Information Should Be In Your CV
The first thing to put on a CV is your contact information. Your contact information should be included at the top of your CV. It includes your name, your job title, your phone number, and email address. Placing it at the top makes it easy for employers to identify and contact you.
Your name should be accompanied by your job title so that employers can know what you do, closely followed by your active number and your email address. Make sure your email address is a professional one without weird nicknames attached to it. For example, [email protected] is better than [email protected].
Your address can be limited to your state and the country you live in. You can also include your online portfolio, Linkedin profile, and your relevant social media handle only if you discuss matters relevant to the job you’re applying for.
2. A Profile/ Personal Statement is Needed in Your Resume
Your CV is meant to introduce you to your potential employer. Considering that they review tons of resumes, you must impress them quickly and your profile statement can help you achieve that.
Your profile statement is usually a short paragraph at the top of your CV that gives a brief overview of your career qualities, your goals, and your relevance to the organization.
It should include a statement on who you are, what you do, the skills you possess, and how suitable they are to that organization.
Remember that your profile says a lot about you. It is vital that you professionally outline your qualities to leave a good impression.
If your CV doesn’t contain one of these 10 things to put on a CV, then consider rewriting it.
3. Your Work Experience is an Important Section of Your CV
Your work experience is a required section you must include in your CV.
This section should include where you worked, starting from your most recent. It should also contain the position you held, the company’s name, the time frame of employment, and bullet points explaining your skills, your role, and what you achieved while working there. It should look something like this-
Digital Content Creator.
Techpro Institute, Abuja, Nigeria
2015-2021
•Created engaging advertising content for 10 different brands ranging from food, technology, and Business.
•Trained over 30+ content interns.
•Developed a step-by-step content course for beginners in digital content creation.
Achievements- Awarded best Tech Content Creator at the Digital Content Awards 2017 and 2020.
Detailing your work experience enables employers to know what you did where you worked. It also shows how competent and relevant you’re for the job you’re applying for.
4. Your Education Details are Another Important Part of Your CV
How detailed the education section of your CV depends on your level of experience.
If you have substantial work experience, your education section should begin with your recent degree, the name of the institution, your year of graduation. With this experience, emphasis should be more on your skills and work experience.
However, if you’re writing an entry-level CV or just starting your career, your education is an important selling point of your CV. In addition to the basic details of your education, you should include bullet points detailing your achievements, projects you worked on, relevant coursework, and assignments.
5. Your Skills Set Must Be Included in Your CV
This is one of the 10 things to put on a CV. Employers are always on the lookout for skilful persons that are fitting for the job requirements.
In this section, you should identify your core skills using bullet points and tailoring them to the job you’re applying for. Your soft skills should also be included as they speak of how resourceful you’re. Assuming you’re applying for a Content Creation post, your skills section could look like,
MS Office Suite Specialist
SEO- expert
Advanced Photography skills
Team player
You may have countless skills to your name, but remember to only list those related to the job you’re applying for.
6. Your Certifications Can Improve Your CV Outlook
Adding your certifications to your CV can boost your CV outlook.
Certifications are credentials you earn which affirm your competence and ability to handle a task. It is usually professional, stating that you’ve been tutored, tested, and certified to perform a particular role.
The benefit of certifications to your CV is that it asserts your ability to undertake a task or role. Earning certifications shows recruiters your dedication to your profession and shows your commitment to self-development.
When writing your certifications in your CV, write the official title of the certificate, the body awarding the certificate, and the date it was obtained. For example, “TechHub Technical Certification Course 2021”.
7. An Outline of Your Awards is Vital in Your Resume
A good way of improving your CV’s outlook is by including your awards.
Awards are an official recognition of your accomplishments. It could be an academic, work, or voluntary award that can be given by the company you work for, the school you attended, or a professional outfit that relates to your profession.
To include your awards in your CV, write the name of the award, the hear it was awarded, who gave the award, and the purpose of the award. For example, 2021 Storyteller Of the year for ” The Nigerian Culture”, a synopsis of Nigerian History.
8. Your Volunteering Experience is a Good Feature in Your CV
This section of your CV is essential, especially if it suits the role you’re applying for. It is very important if your CV is an entry-level CV.
It is that part of your resume where you include any volunteering work you participated in. You can create a separate section for volunteering experience or you can add it to your work experience.
To include your volunteer experience, add your role, the name of the organization, the time frame of participation, and bullet points identifying your main duties and achievements. Remember, that whatever volunteer experience you’re including, make sure you tailor it to the job you’re applying for.
9. Outlining Your Professional Network and Affiliations Is Recommended in Your CV
This is also one of the 10 things to put on a CV.
If you’re a member of any professional body, you must indicate it in your CV. It helps highlight your commitment and dedication to your profession.
Being a member of recognized bodies illustrates your professionalism in the field of your choice. Include the name of your organization and the type of membership that you have. This could be student, fellow, associate, or professional membership. For example, you may be a member of the Young Africa Leadership Initiative which you could write as “Young Africa Leaders Initiative(YALI), Member”.
10. A-List Of Your Hobbies and Interests Can Add to The Viability of Your CV
Your hobbies and interest is an optional section in your CV. It is best considered in an entry-level CV.
Identifying a hobby that is related to the job you’re applying for is highly recommended. For example, if you love travelling, you can include it in your CV if you’re applying for the post of Air Hostess.
Conclusion
Having a well-crafted CV has the potential of leaving a good impression about you to recruiters.
When writing your resume, your profile statement is key to grabbing the attention of recruiters. Highlight the headings of each section in bold so that they can be easily identified. Your profile should be followed up with a skills section to create a view of your ability.
Finally, include your work experience, education, and any relevant section that is tailored to the job you’re applying for. When next you are applying for a job, make sure these 10 things are included in your CV.
by Ajibike Maryam Olaitan | Aug 17, 2021 | Personal Growth
Life can be pretty hard and stressful, don’t let anyone deceive you. We sometimes get frustrated when we don’t get what we want because we expect a lot from people. We get frustrated about our past, our present and our future. As humans, the search for inner peace remains our number one goal, as it helps us attain sanity in this crazy world. In this article, you will find 40 quotes about finding your inner peace, which would help you feel a sense of harmony, take some time to care for yourself and also help you find inner peace, joy and happiness.
These quotes about finding your inner peace were written by individuals who have succeeded in finding their inner peace, which helped them live life as it came.
1. Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if the whole world seems upset.
Saint Francis de Sales
2. The life of inner peace, being harmonious and without stress, is the easiest type of existence.
Norman Vincent Peale
3. Nobody can bring you peace but yourself.
Ralph Waldo Emerson
4. If you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present.
Lao Tzu
5. Peace comes from within. Do not seek without.
Buddha
6. You find peace not by rearranging the circumstance of your life, but by realizing who are at the deepest level.
Eckhart Tolle
7. Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.
Thich Nhart Hanh
8. Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.
Wayne W. Dyer
9. Chasing after the world brings chaos. Allowing it all to come to me, brings peace.
Zen Gatha
10. Inner peace begins the moment you choose not to allow another person or event to control your emotions.
Pema Chodron
11. If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts.
Peter McWilliams
12. Ego says-once everything falls into place, I’ll find inner peace. Spirit says-find your inner peace and then everything will fall into place.
Marianne Williamson
13. There will be calmness, tranquillity when one is free from external objects and is not perturbed.
Bruce Lee
14. Inner peace can be reached only when we practise forgiveness. Forgiveness is letting go of the past and is, therefore, the means for correcting our misperceptions.
Gerald G. Jampolsky
15. When you’ve seen beyond yourself, then you may find, peace of mind is waiting there.
George Harrison
16. Inner peace doesn’t come from getting what we want, but from remembering who we are.
Marianne Williamson
17. Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower steadier pace perfume your mind. Just slow down.
Doko
18. Freedom from desire leads to inner peace.
Lao Tzu
19. When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practise, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice.
Geshe Kelsang Gyatso
20. Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace.
Roy T. Bennett
21. The way to get started is to quit talking and begin doing.
Walt Disney
22. Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist externally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the care which will not withdraw from us.
Maya Angelou
23. Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that are flowing within at any given moment. This is the key to serenity. This is the love mindset.
Vironika Tugaleva
24. Life is a shipwreck, but we must not forget to sing in the lifeboats.
Voltaire
25. Take the time to slow down, relax, meditate and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you.
Joanne Madeline Moore
26. Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.
Rumi
27. Peace of mind comes from not wanting to change others.
Gerald G. Jampolsky
28. You are your master. Only you have the master keys to open the inner locks.
Amit Ray
29. Don’t expect inner peace if you still hate your past.
Maxime Lagace
30. In every chaotic moment you’re experiencing, there’s always a choice. Peace or worry? The choice is yours.
Ismail Ibn Musa Menk (Mufti Menk)
31. If there is peace, gold is gold; if there is no peace, bread is gold.
Shehu Sani
32. World peace is really inner peace within each individual mind.
Vironika Tugaleva
33. You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you cannot control. These things are not asking to be judged by you. Leave them alone.
Marcus Aurelius
34. Empty your mind, be formless, shapeless like water. If you put water into a cup, it becomes the cup. You put water into a bottle, and it becomes the bottle. You put in a teapot, and it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.
Bruce Lee
35. The greatest misfortune that can come to a human being is to lose his inner peace. No outer force can rob him of it. It is his own thoughts, his own actions, that rob him of it.
Sri Chinmey
36. Others can’t give you inner peace. Your children, spouse, priest or friends can’t give it to you. You have to create it yourself.
Maddy Malhotra
37. The simplification of life is one of the steps to inner peace. A persistent simplification will create inner and outer well-being that places harmony in one’s life.
Peace Pilgrim
38. Sacrifice your ego for inner peace.
Shunya
39. Good and bad, like and dislike, entangle your search for peace of mind.
Bert McCoy
40. For peace of mind, we need to resign as general manager of the universe.
– Unknown
These quotes about finding your inner peace summarize all in one. We sometimes worry so much about everything happening around us, when all we need to do is care about ourselves and let the universe handle itself.
Finding your inner peace takes a lot of self-love and self-care. Try to think about yourself and not others for a while, think about your sanity and not the insanity all around the world.
Make use of the above quotes in your quest to finding your inner peace. Meanwhile, check out these 20 Books That Will Help You Read Minds Like a Pro.
