Recently, there has been a new trend of taking ORS for Sahur. People are now of the habit of drinking the oral rehydration salts mixture during or immediately after the pre-dawn...
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This Is What I Learned About Vaginal Yeast Infections While Interning At A Hospital
Have you heard of Vaginal Yeast infections? I ran into an old secondary school classmate at the university clinic where I interned. She came in with a medical report...
Should I Take Pain Relievers for Cramps?
Many ladies experiencing dysmenorrhea (painful menstruation) have asked this question over and over again, "Should I take pain relievers for cramps?” Some have received “Yes" but...
The Rise Of Aphrodisiac Sale In Arewa
Kayan Mata translates as "women's property." This category, Kayan Mata Hausa encompasses all of the products used by women. However, aphrodisiacs are more commonly referred...
8 Great Foods That Help You Sleep Better At Night
Sleep is one of the best gifts given to man by the Creator. Imagine how life would be if there was no night at all, and one has to work for a good part of the 24 hours. Scary,...
1 Out of 4 People in Arewa Suffer from Mental Conditions And This Is Why
The rambles of traditional medicine sellers through loudspeakers is the hallmark of northern Nigerian markets. We buy a myriad of regimens to strengthen our physical health, but...
12 Healthy Ways to Keep Ulcer Patients Free From Attacks
Ulcer medically means a wound that does not heal and becomes ulcerated. It is a sore that forms in the lining of the stomach or the first part of the small intestine and it is...
5 Effective Ways to Improve Your Body Posture
Knowing your body posture and how to increase body posture in general is very essential for the human body. Posture is the position in which you hold your body while standing,...
How to Easily Recognize an Emotional Abuser
Emotional Abuse, unlike physical abuse, can be complicated to identify. While physical abuse often comes with obvious signs, emotional abuse isn't that obvious especially when...
Avoid Slimming Teas. They Are Bad for You!
There is a current craze about having a slim figure. This is especially common among female folks. As a result, it has led many to the use slimming teas. The effectiveness of the...
These Fruits will Absolutely Transform Your Skin
Ever heard of the old adage "You are what you eat?" Well, it has never been truer! As time goes by, exposure to ultraviolet rays can cause premature aging of the skin and a sign...
If You See These Signs, It Is Time to Take a Break
Managing your work, family, and personal life, trying to find balance in the daily hassles you encounter can become overwhelming to your body and mind. In response, your body...
10 Surprising Foods That Are Bad for Your Breath (No. 5 Will Shock You)
You have probably taken several measures to avoid bad breath, including regular brushing, flossing, rinsing with a mouthwash, and many others, but it all does not seem to be...
How to Avoid Mouth Odour During Ramadan
Ramadan, the best month of the year is just a few days away and perhaps you are already thinking about how to do away with the unpleasant mouth odour that usually accompanies the...
What Does It Mean When You Lose Your Hair?
Apart from the aesthetic value of hair, it has other important functions as well. This includes protection of the skin from direct harmful ultraviolet rays of the sun, and...
Does Virginity Depend on The First Night Bleed?
In Arewa and many other cultures, it’s believed that virginity depends on the first-night bleed. That’s why some couples use white bed sheets for the bloodstain to be seen. If...
Couples in Northern are Facing Infertility Issues and Here is Why
Infertility in couples is a global issue that often results in devastating psychological consequences and sometimes even breakup of marriages. If you have been trying so hard to...
10 Powerful Ways to Avoid Depression Naturally
Thanks to psychology, we understand that our experiences and actions have an impact on the way we think, comprehend, and behave in our daily lives. While some of our experiences...
8 Amazing Ways That will Make You Mentally Strong
Mental health professionals have always emphasized that our mental health is as important as our physical health, sometimes even more. Some people tend to easily get back to...
World Down Syndrome Day
March 21st every year, is World Down Syndrome Day, a day set aside to celebrate people living with down syndrome, create advocacy and help improve living standards for them. But...
6 Easy Ways of Getting Rid of Pimples without Popping it
It's the eve of your job interview, your first meeting with your in-laws, or that important event that you have been looking forward to, then you feel some mild pain on your...
10 Natural Aphrodisiac Foods That Are Good for You
Sex is a vital component of every marriage. However, it is considered more like a chore for some couples. The frequency of intimacy is less and the reasons are not farfetched,...
10 Amazing Ways that Will Help You Relieve Stress Naturally
Between work, family, school, and/or other commitments, it is hard not to get overwhelmed once in a while. Carrying out the daily activities of our life can become stressful and...
How to Improve Your Eyesight Without Glasses
"The eyes are windows to our souls, seeing believes". I'm sure you must've heard these phrases or any other of the many phrases that have to do with how important our eyes are....
10 Signs That Show You Are Living With Trauma
Extremely stressful events we experience such as being in an accident, watching a loved one die or a natural disaster might have their toll on our physical and mental health as a...
7 Proven Ways That Will Help You Get Rid of Acne Forever
Your face is usually the first thing most people notice about you, and this can result in them having bad perceptions of you when the first thing they see is a face full of acne....
What You Need To Know About STDs
Sexual Transmitted Diseases popularly abbreviated as STDs are diseases transmitted through sexual contact, caused by bacteria, viruses, or parasites. STDs are often confused with...
21 Foods that Increase Breast Milk Supply
If you are looking for foods that increase breast milk supply, it means you are worried that you are not producing enough. You are most likely worried that your baby is not...
11 Surprising Facts about Toothpaste
The use of toothpaste for maintaining the fresh breath, preventing tooth decay, tooth stains, and gum disease (gingivitis) has been practised for a very long time now. It will...
Five Exercises That Will Help You Improve Your Body Posture
Posture simply means the position of your body when standing, sitting, or lying down. Many people tend to develop bad body postures as they grow up; and while a bad posture is...
