by Precious Alex-Toji | Aug 3, 2021 | Health & Wellness
Weightlifting refers to any activity that requires lifting heavy objects either as a sport or exercise. As an exercise, there are numerous health benefits of weightlifting.
We are very familiar with the benefits of exercise and how it helps keep the body in shape. When you think of exercise, your mind immediately goes to running, jogging, cycling. Rarely do people consider weightlifting as an exercise. This is because many do not know the health benefits of weightlifting.
At the mention of weightlifting, huge bulky men with tight abs and huge muscles. In fact, I am currently picturing Dwanye Johnson( The Rock) and Arnold Schwarzenegger.
However, Weightlifting is not just for those looking to build body fibre. If you’re looking to exercise and maintain a healthy body, you should consider adding weightlifting to your to-do list.
Here Are 7 Reasons Why Weightlifting is Beneficial to Your Health
1. Weightlifting Strengthens Bones And Joints
Our body is largely made up of bones. As we grow older, we tend to lose bone density gradually. Weightlifting helps strengthen your bones and joints and prevents osteoporosis.
Osteoporosis is a medical condition where the bones become weak and can easily break. When a bone is lost, the body finds it difficult in replacing such bone. In Nigeria alone, there are more than 1.5 million cases per year.
Weightlifting requires you to stress your bones. Stressing your bones can increase bone density, build stronger bones, and reduce the risk of osteoporosis.
2. It Builds Muscles For Strength
Have you ever been punched by a weightlifter? There are limits to the bravery of a man and my stops at the sight of a bodybuilder.
As obvious as it looks, muscle strength is one of the health benefits of weightlifting. We need strength for carrying out our day-to-day activities. Every day, we exert strength to move heavy things.
Weightlifting strengthens your muscles by tightening your muscles against a resisting force. This tightening helps tone your muscles by building your strength and endurance.
3. Weighltifting Helps Burns Body Fat
Lifting weights is a healthy way to burn body fat and manage your weight.
Weightlifting increases your body metabolism, the rate at which your body burns calories at rest. It is effective in building muscles and muscles burn calories at rest. You can change your metabolism through weightlifting because you burn more calories if you have more muscles.
Read: 12 Foods That Increase Your Metabolism
When you engage in lifting weights, your body requires more energy based on how tough you’re working out. Considering that weightlifting builds muscles and muscles burns calories at rest, when you lift weights, you burn calories during the workout and more calories after the workout, while your body is resting.
4. Improving the Condition Of Your Heart is One of the Health Benefits of Weightlifting
When added with aerobic exercises such as jogging and jumping, weightlifting helps improve blood pressure and flow and reduces the risk of cardiovascular diseases.
Related: 10 Easy Anaerobic Exercises You Can Do at Home
While you lift weights, your heartbeat rate increases. You require energy and strength and this exerts pressure on your heart. This strengthens the health condition of your heart.
Lifting weights for less than an hour a week may reduce your risk for a heart attack by 40 to 70 per cent.
Engaging in weightlifting does not require as much intention as you imagine it to be. Lifting weights at least twice weekly can lower the risk of high blood pressure and heart attack.
5. Weightlifting Helps Improves Body Posture And Balance
Simply put, weightlifting is the best way to get your body shaped and fit – and this goes for both gender.
Weightlifting challenges the muscles. These muscles shape the body and getting these muscles into the right shapes requires you to engage in lifting weights.
During my teenage years, i and a friend took the challenge to look fit. Three months into my workout routine, I quit because I was very inconsistent. My friend, however, continued. Three years down the line, he has a body I can only covet.
Lifting weights improves your body physique by toning your body into shape. It also strengthens your balance because you build stronger muscles which also reduces your risk of injury
6. One of the Benefits of Weightlifting Help Boosts Your Confidence
One psychological way of boosting your confidence and self-esteem is by putting in the work to lift weights. Improved confidence can come from how you look and how you are viewed.
When you lift weights, you build a physically strong body which can boost your confidence and what you can do.
When I was little, I had an uncle who was a gym freak. He looked quite daunting and I always loved going out with him. I would say to my friends “if you hit me, I’d call my uncle and you won’t like it”. I had so much confidence in him just because of how he looked.
Lifting weights helps you to stay fit, builds your strength and your physique. Strength enables you to go beyond your usual human limits and builds confidence in what you can achieve.
7. Weightlifting Improves Your Mentality
Lifting weights doesn’t only strengthen you physically but mentally too.
When you lift weights, you challenge yourself to overcome discomfort and build endurance. It teaches you to go beyond your limits, to do more, and to endure. You cultivate an attitude of perseverance within you.
As you workout consider, you build the ability to endure pain for the greater good. You also learn to be comfortable with discomfort and most importantly, you learn to be persistent through uncomfortable situations. You build a champion’s spirit.
Conclusion
It is important to note that Weightlifting is not just for bodybuilders looking to bulk up.
As an individual looking to stay fit and healthy, you should consider including Weightlifting to your list of exercise routines. Regular weightlifting is good, irrespective of your age or gender as it prevents loss of bone density that comes with ageing, improves your body posture, and helps you stay in great shape.
Now that you know the health benefits of weightlifting, why don’t you get the ball rolling and plan your exercise routine accordingly? All you need is the motivation to work out daily.
Remember, health is wealth.
by Ajibike Maryam Olaitan | Aug 1, 2021 | Relationships & Weddings
What makes life complete is the relationships we make and keep, we tend to learn, make mistakes and grow through them. But truth be told, relationships are not easy, they require a lot of hard work. Be it a relationship with friends, a loved one, a family, you have to put in so much work to make it work and last. Relationships are also not smooth, it gets bumpy with time, but your ability to remind yourselves why you are together will keep you back on track. Due to the fact that constant motivation is needed in any relationship, I have put together relationship quotes to motivate your relationships, by individuals who are vaster in this area and who have walked the face of the earth more than I have.
1. Each friend represents a world in us, a world possibly not burn until they arrive, and it is only by this meeting that a new world is born.
Anais Nur
2. A loving relationship is one in which the loved one is free to be himself to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.
Leo F. Buscaglia
3. A real friend is one who walks in when the rest of the world walks out.
Walter Winchell
4. The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.
Carl Jung
5. When you stop expecting people to be perfect, you can like them for who they are.
Donald Miller
6. Assumptions are the termites of relationships.
Henry Winkler
7. Relationships-of all kinds-are like sand held in your hand. Held loosely, with an open hand, the sand remains where it is. The minute you close your hand and squeeze tightly to hold on, the sand trickles through your fingers. You may hold unto some of it, but most will be spilled. A relationship is like that. Held loosely, with respect and freedom for the other person, it is likely to remain intact. But hold too tightly, too possessively and the relationship slips away and is lost.
Kaleel Jamison
8. Someone to tell it to is one of the fundamental needs of human beings.
Miles Franklin
9. When a woman is talking to you, listen to what she says with her eyes.
Victor Hugo
10. Some think love can be measured by the number of butterflies in their tummy, others think love can be measured in bunches of flower, or by using the word ‘forever. But love can only be truly be measured by actions. It can be a small thing, such as peeling an orange for a person you love because you know they don’t like doing it.
Marian Keyes
11. When you are truly in love, you will never have anything to hide.
Jay-Z
12. Some of the biggest challenges in relationships come from the fact that most people enter a relationship to get something; they are trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place where you go to give, and not a place that you got o take.
Anthony Robbins
13. The beginning of love is the will to let those we love to be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them.
Thomas Merton
14. We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.
Joyce Meyer
15. The royal road to a man’s heart is to talk to him about the things he treasures most.
Dale Carnegie
16. Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
Oprah Winfrey
17. You can kiss your family and friends goodbye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world that lives in you.
Frederick Buechner
18. Life is partly what we make it, and partly what it is made by friends we choose.
Tennessee Williams
19. When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.
Dale Carnegie
20. A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.
Donna Roberts
21. Loving people live in a loving world. Hostile people live in a hostile world. Same world.
Wayne Dyer
22. Patience is the mark of true love. If you truly love someone, you will be more patient with that person.
Thich Nhat Hanh
23. Communication is key in any relationship but understanding is the whole door. You wouldn’t need the key if the door is not there.
Timi Dakolo
24. A successful marriage requires falling in love many times, always with the same person.
Mignon McLaughlin
25. To say that one waits a lifetime for his soulmate to come around is a paradox. People eventually get sick of waiting, take a chance on someone, and by the art of commitment become soulmates, which takes a lifetime to perfect.
Criss Jami
26. Nothing is perfect. Life is messy. Relationships are complex. Outcomes are uncertain. People are irrational.
Hugh Mackay
27. Love is a two-way street constantly under construction.
Carroll Bryant
28. Spend a few minutes a day really listening to your spouse. No matter how stupid his problems sound to you.
Megan Mullaly
29. We’re all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into the mutually satisfying weirdness and call it love-true love.
Robert Fulghum
30 Communication is the proof of life in any relationship. In spicing up your relationship, you need to prioritize communication and giving attention.
Godman Akinlabi
31. The biggest difference trust makes in any relationship and not just an intimate one is that you can relax, be open, be yourself.
Mira Kirshenbaum
32. Forgiveness is essential for every kind of relationship.
Barbara J. Hunt
33. When you are focused on your partner’s good qualities and show them the same kindness, warmth, respect and generosity of spirit that you would your best friend, your relationship has the greatest chance of not just surviving but thriving into its later years.
Sophie Winters
34. Working through conflict, we maintain and build a strong but flexible, honest but loving connection in our relationship.
Aaron F. Steinberg
35. You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.
Sam Keen
36. Love does not begin and end the way we seem to think it does. Love is a battle; love is a war; love is a growing up.
James Baldwin
37. I believe that two people are connected at the heart, and it doesn’t matter what you do, or who you are or where you live; there are no boundaries or barriers if two people are destined to be together.
Julia Roberts
38. Never above you. Never below you. Always beside you.
Walter Winchell
39. In a relationship, each person should support the other; they should lift each other up.
Taylor Swift
40. Learn to be quiet, enough to hear the genuine in yourself. So that you can hear it in others.
Marian Wright Edelman
41. Love is an endless act of forgiveness. Forgiveness is me giving up the right to hurt you for hurting me.
Beyonce
42. Well, it seems to me that the best relationships-the ones that last are frequently the ones that are rooted in friendship. You know, one day you look at the person and you see something more than you did the night before. Like a switch has been flicked somewhere. And the person who was just a friend is suddenly the only person you can ever imagine yourself with.
Gillian Anderson
43. The ultimate test of a relationship is to disagree but to hold hands.
Alexander Penny
44. Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.
William James
45. He’s not perfect. You aren’t either and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold unto him and give him the most you can. He isn’t going to quote poetry, he’s not thinking about you every moment, but he will give you a part of him that he knows you could break. Don’t hurt him, don’t change him, and don’t expect for more than he can give. Don’t analyze. Smile when he makes you happy, yell when he makes you mad and miss him when he’s not there. Love hard when there is love to be had, because perfect guys don’t exist, but there’s always one guy that is perfect for you.
Bob Marley
Conclusion
This last quote is by far my favourite quote and I made it come last on the list because you might scroll to the end and I want you to get a quote that says it all. A relationship quotes to motivate your relationship, by helping you find perfect in imperfect.
There are a lot of relationship quotes to motivate your relationships, quotes to help you stay strong when it all seems like it will crumble. In fact, that tete-a-tete you just had with your little sister or brother surprisingly can serve as a relationship quotes to motivate you.
