10 Benefits of Moringa Plant You Should Know About
Moringa is a plant known as Moringa oleifera and also known as “Zogale” in Northern Nigeria. This plant is medicinal from the leaves down to its root. Moringa plant benefits include; use in treating “tired blood” or joint pain, as an antioxidant and treatment of many other illnesses.
People use Zogale in its natural form or powdered form or the oil extract. The plant can be eaten as a soup or garnished which is known as “Kwaɗan Zogale” in Northern Nigeria.
Every part of this plant is beneficial to humans. Here are some Moringa plant benefits to humans that we found useful for you.
10 Moringa Plant Benefits
1. It Is Good for Diabetes Patients
High sugar levels can risk your health conditions. It also gives you heart problems or diabetes over a period of time. Zogale fights diabetes by lowering blood sugar levels according to food scientists.
This plant improves the protein content in your urine. And regulate the haemoglobin content in our urine thereby treating diabetes. An increase in insulin and blood sugar levels can lead to the risk of developing Type 2 Diabetes.
The leaves of Zogale can reduce lipid, glucose levels, and oxidative stress in your body
2. Moringa is Good for the Liver
The liver cleans the blood and metabolizes the fat in your body. Zogale has high concentrations of polyphenols to reverse oxidation in the liver. It also increases the protein levels in the liver. The consumption of Zogale can reduce liver fibrosis and protect against liver damage.
It can also protect the liver from damages if you are suffering from tuberculosis. Zogale can also help reduce the negative effects of the drugs you are taking.
Another way you can also improve your liver health is by taking green tea.
3. Moringa is a Good Source of Nutrients
Zogale is known as the superfood. Since it is a good source of riboflavin, potassium, vitamin E, and magnesium. The leaves have more vitamin C than the rest of the plants.
Its leaves are also rich in vitamins A, C, B1, B2, B3, B6, and Folate. Zogale is also rich in magnesium, iron, calcium, phosphorus, and zinc.
4. Zogale is Good for the Skin and Hair
Zogale oil is good for protecting hair, keeping it clean and healthy. Since it contains protein that is helpful in protecting skin from damage. It also has hydrating and detoxifying elements, which also benefit the skin and hair.
The leaves of Zogale improve the health and appearance of your skin. By decreasing the appearance of wrinkles on your skin. Since it has antioxidants and nutrients. Applying Zogale seed oil reduces dandruff, adds life, and bounces to dull hair by strengthening your hair follicles. They are also good for treating oedema and are present in a lot of skin and hair products.
5. Moringa Plant can Cure Stomach Aches
The powder of Zogale has about 30% fibre – and insoluble fibre that you need only for digestion purposes. This plant is a natural antibiotic and antibacterial plant. It may also help inhibit the growth of certain pathogenic bacteria in your body.
The extracts of Zogale can help treat some stomach disorders. Like constipation, gastritis, and ulcerative colitis. Since it is high in vitamin B content, it can assist people with digestion problems.
6. Zogale Aids in Weight Loss
The leaves of Zogale increase the rate of fat burn in your body. This is essential if you want to slim down without losing energy reserves. It helps in reducing cravings for food and boost metabolism. They also help in reducing cholesterol.
7. The Plant is Good for The Cardiovascular System
The Moringa plant has the ability to lower blood pressure and improve heart function. One of the benefits of Zogale is the reduction of inflammation, lowering oxidative stress, and relaxing arteries to improve blood flow in your body.
The antioxidants found in the extract of Zogale might help prevent cardiac damage. It is also known to help in maintaining a healthy heart. The extracts can help lower cholesterol and improve heart health.
8. Moringa is a Good Antioxidant
Zogale has anti-oxidative properties and protects against the effects of free radicals. It is rich in vitamin C and beta-carotene that act against free radicals.
They also have Quercetin which that can lower blood pressure and chlorogenic acid that can regulate blood sugar levels after taking your meals.
9. It Also Helps with Inflammation
Inflammation is the way your body responds to cellular injury. Zogale has anti-inflammatory effects in humans. Food scientists have seen Zogale significantly lower inflammation in cells. The inflammation that lowers polyphenols and isothiocyanates.
Zogale reduces the inflammation in your body by suppressing inflammatory enzymes and proteins in the body.
10. Moringa Plant can Boost Sexual Activity
Stress can affect your sex life since it can affect your hormone levels by increasing cortisol and decreasing dopamine. Researchers believe it can bring down cortisol levels and also boost testosterone levels.
Zogale is used to treat erectile dysfunction as a traditional medicine eating as an aphrodisiac food option.
Conclusion
The Moringa plant benefits (Zogale) are quite vast. These benefits include being nutritious, lowering blood sugar levels down to help your skin. There is a variety of dishes that you can make with Zogale.
How do you like to use your Moringa (Zogale) plant? Kindly leave your comments below or share them with your loved ones to let us know if you prefer using the leaves, powder, or prefer using the oil.
