The month of Ramadan is here, and the preparation of food to eat for Suhoor becomes a necessity because the need to get spiritually uplifting is at its peak. The abstinence from bad vices, food, and drinks from sunrise to sunset makes the period a holy one.
Ensure that you eat healthy, as it is essential to keep fit for the period and even after. Eating healthy food during Ramadan is paramount.
We get that it is sometimes tiring to decide on what to eat, so we bring to you the best food to eat in Ramadan for suhoor.
10 Healthy Foods to Eat for Suhoor
1. Rice and Stew
Yes, rice and stew would be a great idea for work. You do not need to break the bank to make this popular dish but include vegetables in the making of your rice. You should also dice your carrots, green beans, and peas and steam them into your rice when almost done. Again, if you want, use it instead in your stew.
2. Danwake and Tamarind Juice
Oh, yes, Danwake served the right way is a good food to eat for Suhoor. Cabbage, boiled eggs, tomatoes, and cucumber are the major ingredients. Wash and chop these vegetables into your cooked Danwake dish. Tamarind juice is beneficial to one’s health as it helps curb cholesterol levels and reduces the accumulation of unhealthy fats present in the food you consume.
3. Boiled Potatoes and Fish Sauce
Potatoes are rich in carbohydrates, water, and protein and are a filling food to eat for suhoor. Ensure, to add vegetables to your sauce to make it a completely healthy food.
4. Okra Soup and Swallow
People who love to eat swallow regardless of when are not left out of our suhoor ideas. Swallows such as wheat, paired with fresh okra soup, or even dried depending on preference. Make sure to add vegetables like Ugu, or a dash of washed bitter leaf.
5. Oatmeal
Oatmeal is a very filling food choice. The soluble fiber helps to reduce the feeling of hunger and the stomach from emptying quickly during the day. Add in some dates, bananas, and strawberries as toppings, to your oatmeal.
6. Milkshake
According to research, a glass of milk can keep a person full for exactly five hours. Therefore, you may especially prefer milk for your suhoor meal. Milk, on the other hand, will keep you full and provide you with the minerals and vitamins you will need during the fasting period.
7. Bread and Avocado Toast
It is recommended to eat whole wheat bread due to its health benefit of helping to get rid of body waste. As it is fiber-filled, it helps you eat less. Adding a filling of Avocado with Egg makes it the perfect food to eat for suhoor. Avocado is enriched with an excellent source of monounsaturated fat and vitamin E and is a good source of folate. They also supply more soluble fiber than other fruits and contain several useful minerals including iron, copper, and potassium.
8. Spaghetti
You can either cook your spaghetti with sauce or jollof and don’t forget to complement it with vegetables. Spaghetti is rich in fiber, protein, and minerals like calcium, iron, phosphorus, and magnesium.
Most importantly, it does not contain any cholesterol or saturated fats, making it one of the ideal foods to cook for suhoor.
9. Boiled Yam and Egg Sauce
Egg sauce made with tomatoes and boiled Yam is an Ideal food to eat for suhoor. Remember that you are better off boiling your yam than frying as fried food makes you thirsty and hungry.
10. Smoothies
Smoothiesare not only simple to make during suhoor but will leave you asking for more and are packed with fruits that contain fiber, and magnesium which are also replenishing food to eat for suhoor. I recommend Mangoes, bananas, and date smoothies.
Conclusion
Staying hydrated during suhoor is very important. Avoid caffeine and carbonated drinks, instead, fruit juice should be taken, reduce your sugar intake, and avoid fried food. Not only are they not healthy for suhoor, but they also make you dehydrated. Again, drink water and eat in moderation.
Of course, food to eat for suhoor should be healthy.
FAQs
What should not eat in suhoor?
Avoid salty and fried food during suhoor.
What is the best food for suhoor?
Food that is best for suhoor includes vegetables and fiber-filled food such as whole wheat.
What do you eat in Ramadan in the morning?
Note that, unlike breakfast, suhoor is a meal that is eaten to sustain you throughout the day till sunset. Therefore, eat healthy fat and oatmeal that would give you the necessary nutrients to remain filled up throughout the day.
What is the best thing to eat during Ramadan?
During the Ramadan period when the food eaten is right, it is beneficial to one’s health. As stated above, vegetables, whole grains, and lots of fluids should be included in meal plans.
A smoothie is everything with fruits—from tasty to creamy to nutritious to healthy and delicious smoothie recipes. Making a smoothie at home is so simple as long as you have the right fruits and ingredients. Once you know how to, you’re stuck with it!
What Is A Smoothie?
A smoothie is a thick, smooth blend of fresh fruits with milk and/or yogurt. Smoothies are nutritious and fortified with fiber, nutrients, vitamins, minerals, and flavor.
Now that you know what a smoothie is, let’s tell you how to make and blend up a smoothie.
How to Make Smoothies at Home
The basic ingredients for making smoothies are fruits, something creamy, and a liquid. Sometimes, vegetables are incorporated as extras, but they are always optional.
Ingredients Needed to Make a Smoothie
Fruits
Fruits could be bananas, mangoes, strawberries, or any of your choice, either fresh fruits or frozen fruits. Fresh fruits give a smooth smoothie, while frozen give it a bit rough appearance.
Cream
This involves adding yogurt to it to improve the texture of the smoothie. You could use plain yogurt or Greek yoghurt.
Liquid
This is the incorporation of either water or milk. Milk is my go-to as it has nutrients and richness for this healthy, delicious smoothie recipe.
This could be whole milk or coconut milk, as it gives vitamins, calcium, and protein. Milk also helps to thin out purée and makes it easier to blend to the right consistency.
I hope that with this, you’re beginning to have an idea of what constitutes healthy, delicious smoothie recipes. In making a smoothie, we start by layering our ingredients, from fruits to cream to liquid.
Vegetables
These are what make smoothies healthy, as the vegetables are extremely fortified with nutritional benefits. Vegetables are optional, though. The vegetables may be kale, spinach, cucumbers, ginger, or cinnamon.
Sometimes, seeds are also added to give it a nutty taste while also carrying nutritional value. Such seeds may include chia seeds and hemp seeds.
For extra sweetness, you can add honey or maple syrup. Now, I’ll be sharing with you different kinds of smoothie recipes.
Ingredients for Strawberry Blackberry Raspberry Smoothie Recipe
Strawberries Blackberry Raspberry Broccoli Milk
Procedures
STEP 1: Wash all the berries properly.
STEP 2: In the blender, add in fruits and broccoli.
STEP 3: Pour in milk and give this a blend.
Your berries and broccoli smoothie are ready to be enjoyed.
Are Smoothies Healthy?
Smoothies are healthy as they are extremely fortified with vitamins and minerals. Simply blending pineapple, bananas, watermelon, and yoghurt is promised to enrich you with there are nutrients such as calcium, proteins, etc.
How to Store Smoothies
Simply store and preserve the blended smoothies in the refrigerator as this is guaranteed to still be of quality for 2-3 days. Store in a container with airtight covers.
Conclusion
Ta-da! I hope you had fun blending up these healthy delicious smoothie recipes just as much as I did writing them. I’m not a fan of vegetables in my smoothie, I like something and anything sweet so I mostly go for fruits, yoghurt, and milk. It still gives the same nutrients but not as much as vegetables do.
