Southern Kaduna names are easy and simple to recall. Even though some names are just too complicated and difficult to pronounce, here are a few southern Kaduna names that are easy to remember.
Kato Achigaba
Janet Duniya
Yohanna Gagarau
Bintu Mutuwa
Bala Bwachat
Bakam Allah nanan God’s time
Moses Shalafiya
Hananiya Sharubutu
Rifkatu Dogara
Priscilla Dodo
Godiya Bature
Sama’ila Jagaba
Matthew Kuka
Sunday Katung
Isaac Chakwai
Sarah Bagobiri
Toka Joseph
Barnabas Zamani
Zakwai Bulus
Koyah Bako
Amoto Damsa
Yanom Madaki
Jonathan Zango
Alheri Ma’aji
Luka Kantiyok
Cecilia Kuyat
Irimiya Isaac Kusang
Alheri Didam
Godiya Yanasan
Barnabas Yakowa
Shaya angulu
Pricila Maigari
Bulus Mugu
Adamu makaho
Godiya Danbaki
Enoch Ruwa
Taimako Kuka
Duniya Mai’ungwa
Nufi Dogara
Lucy Bature
Iliya Mai Rafi
Tunani ceto
Meshach Dantawaye
Ishaya Maisamari
Nathan danbaki
Auta Gajere
Isa Sharubutu
Ashar Saondo
History of Southern Kaduna Names
Even though some of these southern Kaduna names appear to have nice meanings, the Hausa meaning is entirely different.
My coursemate in ABU, Bintu Mutuwa, told us that Mutuwa means blessing and wealth from where she is, while in Hausa, Mutuwa signifies death.
Bakam, the same as Allah nan and fairly close to God’s time, signifies that God will always be there for him due to the situation considering his birth.
Some of these names are similar to the Hausa unisex names most Hausa people use on their children.
Conclusion
Your ribs might crack if you hear some of these Southern Kaduna names. It’s crucial to consider the child’s future self when selecting a name for them and how people will react to it.
What additional Southern Kaduna names do you know? Please share your thoughts with us in the comments or with your loved ones.
Fashion is always a controversial topic. People either love or hate fashion. Whether you love or hate fashion, you can agree that it can often be controversial. From clothing with messages to how designers and celebrities dress, fashion can be a source of how people express themselves. This list will discuss the most controversial fashion pieces in Northern Nigeria.
Some of these pieces were designed with a meaning, some were controversial, and some were designed to make a statement. Whatever the case, the most controversial fashion accessories in northern Nigeria are below.
These pieces of innocent-looking rings are just like the earrings, but they are for the nose. Many people, mostly elders and parents, frown on ladies wearing this without any basis.
3. Waist Beads
A few people believe waist beads are fetish and have spiritual powers; the popular word is “Kayan Mata”. Some people consider Kayan Mata items with spiritual powers to bend one to act against their will.
There have been testimonies on Instagram about the originality of the items and how they work. The internet, especially social media, took up to this; since then, there have been many opinions, stories, and beliefs about the misconceptions of waist beads in northern Nigeria.
Though they are all stories from different people, regardless of that, these beads are still loved by some.
4. Chantily
These new sets of materials are in vogue right now. The smaller ones are sold for N1500 – N3000 while medium ones are between N4000 – N10000. The higher quality ones are above 10k. The transparent material now used as a veil is highly controversial, as ladies’ wearing of transparent materials is frowned upon in Islam.
Hvjvvr on Twitter believes married women have no business wearing the Chantily veil. Many people quickly pointed out that married and unmarried women’s ruling remains the same. “Well, at some point she is right for a married woman not to wear that Chantilly. Looking good for your husband at home yes, is allowed but going out with that no no no that’s not allowed as a married woman.” MusaHafid responded.
Final Take
While many pieces of clothing and fashion accessories are worn in northern Nigeria, these sure are the most controversial and for good reasons. What do you think about the picks? Do you disagree with them? Let us know in the comments section below.
If you are looking for foods that increase breast milk supply, it means you are worried that you are not producing enough. You are most likely worried that your baby is not getting enough milk he deserves. Or you are worried that you are not well nourished for your body to produce enough breast milk.
You are worried and stressed out trying to understand what to eat and what not to eat to increase the milk supply. Mothers want to know they are doing their best for the health of their babies. Certain foods are known to induce lactation and they are called Galactagogues. Below are some of the foods we found useful for you:
Foods that Increase Breast Milk Supply
1. Fenugreek
It is a natural herb that can be used to increase lactation. Fenugreek is known to be an excellent galactagogue for women trying to increase their milk supply. They also have phytoestrogens that are essential in boosting lactation.
To benefit from this herb, drink it before sleeping and it will not only increase your milk supply but also the quality of your milk.
2. Garlic
Apart from being nutritious and a healthy spice we add to our meals, it is also a galactagogue that helps women boost their milk supply. It has been used as a natural lactation aid and for other health benefits.
Furthermore, garlic may alter the taste of milk which may trigger colic in babies. You should try to notice if your baby reacts after you consume garlic. You will know if your baby is allergic or not by doing so.
3. Papaya
Papaya contains lactogenic effects and its leaves can increase breast milk supply. It is a fruit that can be eaten as it is, added to foods when cooking or in soups. The fruit contains phytochemicals and enzymes responsible for breast milk supply. It can improve digestion, enrich you and your baby with vitamins and minerals.
4. Carrots
Carrot is a rich vegetable that provides nutrients. It increases breast milk due to the presence of phytoestrogens that have lactogenic effects in carrots. Carrots are also rich in Vitamin A and potassium, they help to improve the quality of the milk you produce. It can also help you to lose weight as well. You can eat carrots raw, in salads, juices, foods, dessert as it is a delicious orange rich vegetable.
5. Basil
Basil leaves have a soothing effect and are rich in antioxidants. It is common in some countries for using basil leaves to increase breast milk supply since it is a medical herb. In addition, it is added to tea for a calming effect. It is also added to foods when cooking to boost milk supply in nursing mothers.
6. Sesame Seeds (Egusi)
It is rich in calcium, protein, fibre, essential nutrients. Egusi has quercetin a phytochemical that increases prolactin secretion and breast milk supply. You can add it to your salad as toppings, in soups (like Egusi Soup), pasta to increase breast milk supply in lactating mothers.
7. Sweet Potato
It is rich food that has fibre, micronutrients, and has phytochemicals that are responsible for promoting your health. This food is known as a superfood that increases prolactin and breast milk supply. In addition, sweet potatoes are rich in potassium, energy, vitamins, minerals that are required by your body. It can be eaten boiled, fried, in porridge, and salads.
8. Milk
It is a nutritious liquid that has more water content, no fibre, fat, proteins, sugar, carbs, and calories. It is also a rich source of protein. Casein present in milk can lower blood pressure. And it also contains all the best foods that increase milk supply. Apart from quenching your thirst, it is highly nutritious and important to take more liquid like water and milk to increase your milk supply. Try to avoid liquids that will dehydrate you when nursing or eat as asnack.
9. Moringa (Zogale)
Zogale is beneficial in lowering blood sugar levels, weight loss, improving digestion, improving the cardiovascular system, and much more. It is widely used in Africa and Asia. The plant is rich in amino acids, antioxidants, carotenoids, calcium, and iron and can help in increasing breast milk supply when used as a lactating diet. It can be eaten as salads, in soups, foods, and juices to increase breast milk supply.
10. Tofu (Awara)
Awara is a delicious food that can be eaten fried with pepper or eaten after being boiled. It is widely available in Northern Nigeria sold by street vendors. It is made from soybeans and is rich in protein micronutrients. This snack contains phytoestrogen and it can increase breast milk supply. It can also be eaten in soups and salads too.
11. Watermelon
Watermelon is a nutritious fruit that is high in water content. It contains potassium, vitamin C, A, B6, and gluthionine. It also contains fibre and fructose. The water content helps to keep your breast milk flowing when feeding your baby as it has a lactogenic effect. You can eat it as it is or in juices, smoothies, or deserts.
12. Lentils
They are rich in proteins, fibre, magnesium, and folate. It can boost your breast milk supply, lower your blood sugar level and digestion. You can add them to soups, stews, or snacks.
13. Green Tea
Green tea is rich in antioxidants and nutrients, vitamin B, folate and manganese, and magnesium. Taking green tea can help you, relax your body. When taken in moderation and also boost milk supply the caffeine content in green tea will not affect your baby. If you take too much instead of increasing your milk supply. It can reduce it so always drinks it a few hours after meals for the best effect.
14. Barley
It contains beta-glucan which is responsible for increasing prolactin levels in your body. It is also rich in fibre. The beta-glucan is the sole reason why this polysaccharide is considered as food that increases breast milk supply. You can add it to rice, salads, stews, and vegetable meals to boost your breast milk production.
15. Oats
This food is rich in iron fibre, magnesium, zinc and has a great nutritional profile. Women fall back to oatmeals to increase their milk supply. Since it is rich in iron and low mineral that helps in increasing their milk supply. It can relieve stress, improve digestion and relieve stress, improve digestion. As a nursing mother, you get the nutrients required in a short period of time since it takes little time to prepare. The way it increases breast milk supply is by increasing the oxytocin hormone levels in your body. You can eat it as a meal, in cakes, porridge, cookies or even on bread.
16. Fennel
It is a leafy vegetable that is a galactagogue and has estrogen that helps increase your breast milk supply. It has a lactogenic effect too and contains phytoestrogens. Fennel is a lactation cookie for most women. You can eat it raw or cooked since it is a vegetable. You can add it to soups, stews, cookies, or even teas.
17. Almonds
Almonds are sweet, healthy, and packed with proteins and calcium. It is a good example of foods that increase breast milk supply because of its estrogenic activity. It also contains vitamins and minerals. Let us not forget, it is rich in vitamin A, vitamin E, and omega-3 fatty acids. Drinking almond milk increases the sweetness, creaminess, and quality of your breast milk as a nursing mother. Almonds can be eaten like nuts, in smoothies, juices, milk can be extracted from it, almond butter, and almond flour too. And it can also be added to food.
18. Flaxseed
This also contains phytoestrogens which are needed in boosting breast milk supply. Flaxseed contains protein fibre and omega-3 fatty acids (especially flaxseed oil). Flaxseed also has a lot of benefits from reducing the risk of cancers, inflammation, cardiovascular disease, blood glucose control, and weight loss. You can take it roasted, in soups, stews, salad dressing, and in warm water.
19. Water
Water is life! Water is very essential to humans. More than half of your body and the earth you live in is water. Breast milk has more water content than nutrients. The best and easiest way to increase milk supply is by taking more water to keep you hydrated and replace lost fluids. Take more water for a steady milk supply.
20. Salmon
This food is important during pregnancy and also during your lactation. Salmon is rich in protein, vitamins, and omega-3-fatty acids. It is low in mercury, boosts milk supply improves your immunity, and provides you with the required nutrients you and your baby need. You can eat it fried in soups, stew, and foods.
21. Green Vegetables
These vegetables add colour to foods and are packed with nutrients mostly calcium. They are rich in phytoestrogens too, which is important in boosting breast milk supply. They also contain fibre and micronutrients. You can add them to your foods, stew, soups, or salads.
Conclusion
There are certain foods that increase breast milk supply and help your body boost milk production and constant flow of breast milk. They are rich in phytoestrogens, recognised as galactogogues, and are rich in essential nutrients.
What are the foods that boost your milk supply when you were nursing? Kindly leave your comments below to let us know what your go-to foods were.
The immune system of your body has its own defence mechanism in fighting diseases off. It is important to keep our immunity in check. There are foods that boost the immune system and these foods improve the immune function of your body. They help to fight in a certain way. These foods have vitamins, minerals, and other nutrients required for proper immune function. Here are 15 foods we found for you:
Foods That Boost Your Immune System
1. Citrus Fruits
People take vitamin C once they feel sick. The reason is thatvitamin Cis essential in boosting our immunity. This vitamin increases the white blood cells production in your body. And they are important in fighting infections in your body.
Citrus fruits have a high vitamin C content. You can get your vitamin C daily dose since they are juicy, delicious and available. You can make smoothies or take them as they are, sliced or in water.
2. Broccoli
Broccoli contains a lot of vitamins, minerals, fibre and antioxidants. It is one of the healthiest foods you should consume cooked. This is a healthy addition when you are pregnant, and it can boost your memory.
It contains nutrients that boost the immune system and help you fight off infections.
3. Almonds
Almonds are tasty and they help you fight the flu. And also, boost your immunity. It has vitamin E, manganese, magnesium, fiber, and antioxidants. Also, almonds have healthy fats and fat-soluble vitamins.You can snack with about half a cup of almonds to meet up your daily dose of vitamin E.
The important food spices every woman has in her kitchen cabinet. Used for making fried rice for its bright yellow color. Also, used by brides for glowing. It is a well-known spice for its anti-inflammatory function and other health benefits.
Papaya is a fruit that has lots of vitamin C. You can get your daily recommended daily dose of vitamin C in a medium size. It has an enzyme Papain that has anti-inflammatory effects. It also contains potassium, magnesium, folate, magnesium, folate, which are important in boosting your immunity.
Taking too much zinc can actually inhibit the immune system function of your body. You can add it to your dishes or make a soup with it.
7. Mushrooms
Mushrooms are one of the foods that boost the immune system because they contain vitamin B riboflavin and niacin, and also selenium. Vitamin B help to boost your immunity while selenium helps you to fight off flu. They also contain polysaccharides that boost the immune functions of your body.
Garlic is the most common ingredient found in every woman’s kitchen. This is because of the flavour it adds to food, it helps to fight bacteria, viruses and fungi. It is at its best when taken in its real form, not the extracted form or in powdered form.
Garlic lowers cholesterol, blood pressure and softens harden arteries. It has immune-boosting properties due to the allicin in it. It is a remedy for cold in many homes.
9. Ginger
Ginger is one of the most used ingredients by women. They use it in dishes, drinks, teas, and snacks. This is because of its taste and flavour let’s not forget its health benefits. It is also a good source of antioxidants and boosts your immunity. Ginger helps to reduce inflammation in your body, helps when cold, sore throat, nausea and vomiting.
10. Spinach
Spinach is also known as Alayyahu in Northern Nigeria. it is one of the most available vegetables in the North. it can grow in your backyard in large quantities without stress and needs little to no effort in its upkeep.
This nutritious vegetable has folates, fibre, antioxidants, minerals and vitamins. It helps to improve your immunity as it has nutrients that aid in the division of cells and DNA repairs. it is best to cook it lightly to keep its nutrients.
11. Yoghurt
Yoghurt is a delicious and nutritious drink that is available in Nigeria. There are a lot of factories producing it. Like SAN yoghurts, Rufaidah yoghurts, Habib Yoghurt, Sahara yoghurts, and many more.
The reason it is considered as food that boost the immune system is that to produce yoghurts, live and active cultures are used in the mixture. This culture helps your immune system in fighting diseases. Yoghurts have vitamins, calcium and are rich in probiotics that help to reduce cold. Nut try to avoid yoghurts if you are diabetic.
12. Watermelon
A refreshing fruit that is delicious, nutritious and contains water in it. it is a good source of water, potassium, vitamin A, vitamin C, vitamin B6 and glutathione. This fruit has low calories and is used in gyms as a smoothie weight loss diet.
Chicken pepper soup is the most common remedy for cold. Let’s not forget the tastiness of a crunchy drumstick or how soft and tasty a peppered turkey is.
This is because it helps in lowering the inflammation and reducing the cold. Poultry has vitamin B6, have gelatine, chondroitin that help in improving your immunity.
14. Kiwi
Kiwi is not available like other fruits in Arewa. It is a fruit that contains folate, potassium, vitamin K and C; it helps your body fight infection. Also, it increases white blood cell production in your system.
15. Green Tea
Tea is one of my go-to drinks for finding peace and inspiration. This is because it has a soothing effect on our nerves. Tea has flavonoids that are an antioxidant. Certain teas have L-theanine an amino-acid compound
There are certain foods that boost the immune system and help your body fight diseases off. They help in reducing inflammation, DNA repair, cell regeneration and improving immune function.
What are the foods that improve your immunity when you are down? Kindly leave your comments below to let us know what your immune boosters are.
Moringa is a plant known as Moringa oleifera and also known as “Zogale” in Northern Nigeria. This plant is medicinal from the leaves down to its root. Moringa plant benefits include; use in treating “tired blood” or joint pain, as an antioxidant and treatment of many other illnesses.
People use Zogale in its natural form or powdered form or the oil extract. The plant can be eaten as a soup or garnished which is known as “Kwaɗan Zogale” in Northern Nigeria.
Every part of this plant is beneficial to humans. Here are some Moringa plant benefits to humans that we found useful for you.
10 Moringa Plant Benefits
1. It Is Good for Diabetes Patients
High sugar levels can risk your health conditions. It also gives you heart problems or diabetes over a period of time. Zogale fights diabetes by lowering blood sugar levels according to food scientists.
This plant improves the protein content in your urine. And regulate the haemoglobin content in our urine thereby treating diabetes. An increase in insulin and blood sugar levels can lead to the risk of developing Type 2 Diabetes.
The leaves of Zogale can reduce lipid, glucose levels, and oxidative stress in your body
2. Moringa is Good for the Liver
The liver cleans the blood and metabolizes the fat in your body. Zogale has high concentrations of polyphenols to reverse oxidation in the liver. It also increases the protein levels in the liver. The consumption of Zogale can reduce liver fibrosis and protect against liver damage.
It can also protect the liver from damages if you are suffering from tuberculosis. Zogale can also help reduce the negative effects of the drugs you are taking.
Another way you can also improve your liver health is by taking green tea.
Its leaves are also rich in vitamins A, C, B1, B2, B3, B6, and Folate. Zogale is also rich in magnesium, iron, calcium, phosphorus, and zinc.
4. Zogale is Good for the Skin and Hair
Zogale oil is good for protecting hair, keeping it clean and healthy. Since it contains protein that is helpful in protecting skin from damage. It also has hydrating and detoxifying elements, which also benefit the skin and hair.
The leaves of Zogale improve the health and appearance of your skin. By decreasing the appearance of wrinkles on your skin. Since it has antioxidants and nutrients. Applying Zogale seed oil reduces dandruff, adds life, and bounces to dull hair by strengthening your hair follicles. They are also good for treating oedema and are present in a lot of skin and hair products.
5. Moringa Plant can Cure Stomach Aches
The powder of Zogale has about 30% fibre – and insoluble fibre that you need only for digestion purposes. This plant is a natural antibiotic and antibacterial plant. It may also help inhibit the growth of certain pathogenic bacteria in your body.
The extracts of Zogale can help treat some stomach disorders. Like constipation, gastritis, and ulcerative colitis. Since it is high in vitamin B content, it can assist people with digestion problems.
6. Zogale Aids in Weight Loss
The leaves of Zogale increase the rate of fat burn in your body. This is essential if you want to slim down without losing energy reserves. It helps in reducing cravings for food and boost metabolism. They also help in reducing cholesterol.
7. The Plant is Good for The Cardiovascular System
The Moringa plant has the ability to lower blood pressure and improve heart function. One of the benefits of Zogale is the reduction of inflammation, lowering oxidative stress, and relaxing arteries to improve blood flow in your body.
The antioxidants found in the extract of Zogale might help prevent cardiac damage. It is also known to help in maintaining a healthy heart. The extracts can help lower cholesterol and improve heart health.
8. Moringa is a Good Antioxidant
Zogale has anti-oxidative properties and protects against the effects of free radicals. It is rich in vitamin C and beta-carotene that act against free radicals.
They also have Quercetin which that can lower blood pressure and chlorogenic acid that can regulate blood sugar levels after taking your meals.
9. It Also Helps with Inflammation
Inflammation is the way your body responds to cellular injury. Zogale has anti-inflammatory effects in humans. Food scientists have seen Zogale significantly lower inflammation in cells. The inflammation that lowers polyphenols and isothiocyanates.
Zogale reduces the inflammation in your body by suppressing inflammatory enzymes and proteins in the body.
10. Moringa Plant can Boost Sexual Activity
Stress can affect your sex life since it can affect your hormone levels by increasing cortisol and decreasing dopamine. Researchers believe it can bring down cortisol levels and also boost testosterone levels.
Zogale is used to treat erectile dysfunction as a traditional medicine eating as an aphrodisiac food option.
Conclusion
The Moringa plant benefits (Zogale) are quite vast. These benefits include being nutritious, lowering blood sugar levels down to help your skin. There is a variety of dishes that you can make with Zogale.
How do you like to use your Moringa (Zogale) plant? Kindly leave your comments below or share them with your loved ones to let us know if you prefer using the leaves, powder, or prefer using the oil.
