Getting your harmattan clothes ready should be the most important thing on your mind. It is about that season of the year; a season characterised by the absence of rainfall, presence of low humidity, extreme dryness, haze, and cold. Among the negative effects of this weather are having dry skin, cracked feet and lips, constant dehydration, health issues associated with cold, etc.
As this season unfolds with its features, you would be worried about what to wear to feel protected. This worry is a result of having extremely cold mornings and then afternoons that can be hot. As a result, you would want to dress in a manner that suits both conditions.
What should you wear that would make you look good while protecting you from the harsh effects of the harmattan? Not to worry. I have a solution for you.
These are the 10 Best Harmattan Clothes you Should Own and Wear During Harmattan
1. Long Sleeves Shirts
The most important harmattan clothes you should wear during this harmattan are long sleeve shirts. These shirts cover up your skin preventing dryness and direct exposure to the sun. It’s also easy to wear as you can remove it when the weather gets hot.
As such, it is advisable to wear long-sleeved shirts, jackets, blazers, etc. with an inner T-shirt to provide ease of removal when it gets hot.
2. Turtleneck Shirts
Turtleneck shirts are currently in vogue in varying beautiful colours. Wearing one makes you look fashionable with the extra advantage of providing warmth to your neck. You should consider buying one.
3. Cardigans and Sweaters
Cardigans are the most popular harmattan clothes. This is the best time to keep them handy. If you don’t have any, then you should get one.
Cardigans are the most popular harmattan clothes. This is the best time to keep them handy. If you don’t have any, then you should get one.
While getting sweaters, you should be conscious of the colour. Advisably, it is best to avoid getting black colour cardigans. It is a known fact that black absorbs heat.
A black sweater or cardigan would make you get uncomfortable when the weather gets hot later on in the day. As such, you should choose the colour of sweater or jacket to buy wisely.
4. Below the Knee Clothes
This harmattan would change your taste in clothes, especially if you are more comfortable with short dresses and gowns. Hence, wearing a long gown or dress to cover up your body offers good protection.
It’s not classy to expose dusty legs by wearing short dresses. If you’re still not comfortable with wearing long dresses, then you should consider buying and wearing some pantyhose stockings.
If you are a guy, get comfortable with wearing long trousers instead of shorts.
5. Thick Fabrics
Considering how cold the weather is, it would be irrational to wear light clothes like silk and nylon. As such, it is preferable to wear thick fabrics like cotton, wool, velvets, etc.
It will interest you to know that thick fabrics absorb moisture and keep you warm. You can make this thick fabric into fashionable styles to provide fitting while protecting yourself.
6. Head Wears
The scalp is a part of the body that shouldn’t be exposed during this harmattan. Exposing the scalp to dust can cause dandruff and dryness of the scalp.
Therefore, one of the important harmattan clothes you should own is a head warmer. The head should be covered using good head wears like fancy hats, caps, scarves, etc. after proper oiling of the scalp.
To make it classier, you can wear colourful head wears to match your outfit.
7. Cover Shoes
Although not a harmattan cloth but worth mentioning. While you cover up your body, your feet are not meant to be exposed as well. Wearing flat shoes or sandals exposes your feet and poses them to the risk of being cracked.
If you are not the type that would like to wear cover shoes, wearing socks with your regular flat shoes or sandals can be an option.
Ensure you wear clean ones always to keep your feet warm and protected.
9.Muffler
A muffler is used around the neck to provide warmth to it. It comes in different colours and sizes. Aside from keeping you warm, it also gives you that cool fashion look.
10. Gloves
Depending on the intensity of the harmattan, you should consider having a pair of gloves as part of your harmattan clothes. This is however more important for kids.
In addition to these harmattan clothes, other things you should consider in this harmattan include;
A lip balm or vaseline should be used regularly on the lips to avoid cracks and dryness. The vaseline should also be used for the skin regularly.
Eyeglasses or Shades: You would love to protect your eyes from dust right? Getting a well-fitting shade would give you such protection. It would additionally add class to your dressing hence the emphasis on well-fitting.
Moisturisers: You should moisturise your feet after washing them using foot moisturisers. Good moisturisers protect your feet from those unattractive cracks.
Belts: As a lady, you would want long jackets to look good on you, right? Using a belt around your waist on the jacket would give a beautiful shape.
Conclusion
In summary, the harmattan clothes you should wear during this harmattan include; long-sleeve shirts, turtle neck shirts, jackets, and sweaters, below-the-knee clothes, thick fabrics, head wears, cover shoes, socks, muffler, and gloves.
I hope you enjoy this harmattan while applying the above suggestions.
Kindly leave a comment if you find this article helpful.
Breakfast amongst other meals of the day is considered the most important. It refers to the first meal of the day taken in the morning. Just like the name, this meal breaks the night-long fast. For example, if you had your dinner at 8 pm yesterday and you normally have your breakfast by 8 am, you have fasted for about 12 hours! This analysis is to help you see how long your body has gone without any food.
Foods rich in protein are known to be rich in energy and bodybuilding and they’re recommended to be taken for breakfast. The aim is not to only eat breakfast but to eat a healthy one.
Despite the importance attached to having breakfast, some people delay, others skip breakfast completely out of haste of getting late for work, not feeling hungry, or out of habit.
If skipping breakfast is your habit, then this article is for you as you shall discover the massive importance attached to having breakfast.
As stated above, in the morning, your body has gone about 10 hours without food depending on what time you ate dinner and the time you woke up. This means you have fasted.
Metabolically, your body’s source of energy is glucose which is gotten from the breakdown of carbohydrates. The excesses of the carbohydrates are converted into glycogen which is stored in the liver.
During the night, the body continues to carry out metabolic processes that require energy. In the presence of a shortage of glucose supply, the glycogen store is broken down to ensure an adequate supply of glucose to the brain and other parts of the body for effective metabolism.
The implication of this is that by morning, you would be on low glucose and this should be replenished. This is an indication that breakfast is very important.
Hence, when you get up in the morning, breaking the night-long fast should be among your top priorities.
2. Breakfast Improves Your Body’s Metabolism
The body is constantly building up tissues (anabolism) or breaking down complex materials to provide energy (catabolism).
After waking up in the morning, your body would be on low glucose and low glycogen storage. This is as a result of their usage for repairs and detoxification actions throughout the night. For continuous metabolism during the day, the body’s glucose levels should be replenished to avoid the usage of fat stores. Having a good breakfast aid metabolism while skipping breakfast prevents the necessary supply of glucose.
Note that the only fuel your brain recognizes and utilizes is glucose hence the need to ensure maximum supply to it. Breakfast is important in boosting the brain’s activity and effectiveness. The absence of an adequate supply of fuel (glucose) to your brain dulls your brain activity.
You would agree with me that you need the right functioning brain to go about your daily routine. Give it the necessary fuel it deserves!
4. Breakfast is Important because It Improves Concentration
Having a healthy breakfast is important in boosting concentration while skipping it does the opposite. I can attest to this and that is why I hardly go a day without my breakfast.
During my 100 level days, there was this day of the week that lectures start at 7 am. That’s quite early. I recalled not having my breakfast out of haste not to miss the lectures for the first few days. The sad part was, I would be present for the lectures but I could barely assimilate as I would love to. I couldn’t concentrate because I didn’t have enough energy to focus.
Ever since I made it a habit to wake up earlier and ensure I had my breakfast. Since then, I stopped having issues with concentration during that period.
Do you want to concentrate better in the mornings on brain-involving activities? Don’t skip the most important meal of the day.
5. It Boosts Productivity
Skipping breakfast is a productivity killer. A healthy breakfast prevents you from getting unnecessarily overwhelmed and stressed. It helps you stay alert and well-coordinated to achieve great results at the end of the day.
You would agree with me that you don’t expect a car to function effectively without adequate fuel. Don’t expect great results from yourself in the early hours of the day if you don’t supply the body with needed fuel.
6. It Helps to Control Your Weight
Studies have shown that people who skip breakfast tend to overeat and have cravings for excess sugary and fatty foods throughout the rest of the day. Being hungry makes you not be selective about the foods you consume later in the day. So, you easily grab on any nearby food without thinking twice about it.
The result of consuming unhealthy foods that have high sugar and fat content is being overweight or obese. However, having a regular breakfast helps you go about your day feeling full and not needing to eat unnecessarily.
Skipping breakfast may result in obesity, which means having excess body fat as a result of the reason stated above.
Being overweight or obese as a result of skipping breakfast puts you at a high risk of having certain diseases including type 2 diabetes, cardiovascular diseases, cancer, high blood pressure, etc.
However, having a regular breakfast is important as it saves you from these life-threatening diseases.
Conclusion
Having known the importance of breakfast, you must try to make or maintain the habit of having a healthy breakfast every morning before leaving your home for work or school as the case may be.
It’s my hope that you found this article helpful. If you do, kindly leave a comment.
