The month of Ramadan is here, and the preparation of food to eat for Suhoor becomes a necessity because the need to get spiritually uplifting is at its peak. The abstinence from bad vices, food, and drinks from sunrise to sunset makes the period a holy one.
Ensure that you eat healthy, as it is essential to keep fit for the period and even after. Eating healthy food during Ramadan is paramount.
We get that it is sometimes tiring to decide on what to eat, so we bring to you the best food to eat in Ramadan for suhoor.
10 Healthy Foods to Eat for Suhoor
1. Rice and Stew
Yes, rice and stew would be a great idea for work. You do not need to break the bank to make this popular dish but include vegetables in the making of your rice. You should also dice your carrots, green beans, and peas and steam them into your rice when almost done. Again, if you want, use it instead in your stew.
2. Danwake and Tamarind Juice
Oh, yes, Danwake served the right way is a good food to eat for Suhoor. Cabbage, boiled eggs, tomatoes, and cucumber are the major ingredients. Wash and chop these vegetables into your cooked Danwake dish. Tamarind juice is beneficial to one’s health as it helps curb cholesterol levels and reduces the accumulation of unhealthy fats present in the food you consume.
3. Boiled Potatoes and Fish Sauce
Potatoes are rich in carbohydrates, water, and protein and are a filling food to eat for suhoor. Ensure, to add vegetables to your sauce to make it a completely healthy food.
4. Okra Soup and Swallow
People who love to eat swallow regardless of when are not left out of our suhoor ideas. Swallows such as wheat, paired with fresh okra soup, or even dried depending on preference. Make sure to add vegetables like Ugu, or a dash of washed bitter leaf.
5. Oatmeal
Oatmeal is a very filling food choice. The soluble fiber helps to reduce the feeling of hunger and the stomach from emptying quickly during the day. Add in some dates, bananas, and strawberries as toppings, to your oatmeal.
6. Milkshake
According to research, a glass of milk can keep a person full for exactly five hours. Therefore, you may especially prefer milk for your suhoor meal. Milk, on the other hand, will keep you full and provide you with the minerals and vitamins you will need during the fasting period.
7. Bread and Avocado Toast
It is recommended to eat whole wheat bread due to its health benefit of helping to get rid of body waste. As it is fiber-filled, it helps you eat less. Adding a filling of Avocado with Egg makes it the perfect food to eat for suhoor. Avocado is enriched with an excellent source of monounsaturated fat and vitamin E and is a good source of folate. They also supply more soluble fiber than other fruits and contain several useful minerals including iron, copper, and potassium.
8. Spaghetti
You can either cook your spaghetti with sauce or jollof and don’t forget to complement it with vegetables. Spaghetti is rich in fiber, protein, and minerals like calcium, iron, phosphorus, and magnesium.
Most importantly, it does not contain any cholesterol or saturated fats, making it one of the ideal foods to cook for suhoor.
9. Boiled Yam and Egg Sauce
Egg sauce made with tomatoes and boiled Yam is an Ideal food to eat for suhoor. Remember that you are better off boiling your yam than frying as fried food makes you thirsty and hungry.
10. Smoothies
Smoothiesare not only simple to make during suhoor but will leave you asking for more and are packed with fruits that contain fiber, and magnesium which are also replenishing food to eat for suhoor. I recommend Mangoes, bananas, and date smoothies.
Conclusion
Staying hydrated during suhoor is very important. Avoid caffeine and carbonated drinks, instead, fruit juice should be taken, reduce your sugar intake, and avoid fried food. Not only are they not healthy for suhoor, but they also make you dehydrated. Again, drink water and eat in moderation.
Of course, food to eat for suhoor should be healthy.
FAQs
What should not eat in suhoor?
Avoid salty and fried food during suhoor.
What is the best food for suhoor?
Food that is best for suhoor includes vegetables and fiber-filled food such as whole wheat.
What do you eat in Ramadan in the morning?
Note that, unlike breakfast, suhoor is a meal that is eaten to sustain you throughout the day till sunset. Therefore, eat healthy fat and oatmeal that would give you the necessary nutrients to remain filled up throughout the day.
What is the best thing to eat during Ramadan?
During the Ramadan period when the food eaten is right, it is beneficial to one’s health. As stated above, vegetables, whole grains, and lots of fluids should be included in meal plans.
Whenever food is mentioned, I know all the food lovers are interested. Are you a lazy food lover or a hardworking food lover? Being lazy is not a crime; you are just conserving energy, right? Not to worry, I have come up with 5 snacks you can make for breakfast
There are moments when you will be running late for work, classes, an interview, or something that needs your attention very early in the morning, and you have no idea what breakfast to make quickly.
There are lots of easy breakfasts you can make, or you can easily grab a granola bar or an apple—your choice. Hold your horses, my Arewa people—in fact, most Nigerians! You were probably ready to say “not so kind” words. Well, you can be at ease because the 5-minute snack to make for breakfast is not a granola bar or an apple.
There are lots of 5-minute snacks you can make for breakfast, and they are sure to make your stomach full and basically not hungry and ready for the day.
5-Minute Snacks to Make for Breakfast
1. Pancakes
This is a divine 5-minute snack to make for breakfast. It is yummy and amazing! I know, I used ‘awe’ and ‘amazing to describe it, and I might not be doing any justice to it. It is easy to make and easy to digest, too.
All you need is flour, baking powder, sugar or not, depending on if you have a sweet tooth, butter, milk, and eggs.
How to Prepare Pancakes
Mix your flour and baking powder in a bowl; keep them separately. In a different bowl, separate your egg white and yolk. Whisk your egg white, or you can use a mixer, until it turns foamy. Keep the mixed egg whites separate. Put your egg yolk in a bowl, add your warm milk, mix thoroughly, and add your melted butter too.
Add your milk, butter, and egg yolk mixture to your flour and baking powder mix before adding your egg white. Mix thoroughly. You can add vanilla extract, chocolate chips, or bananas for a more yummy flavor.
Your non-stick pan should be ready, and you should add a little bit of butter, or a teaspoon, in particular. Put a cup of your pancake mix in the pan and cover it on low heat for a few seconds, and you are done. Just to be sure it’s done, you can insert a toothpick in the pancake, and when it comes out neat, you can definitely get ready to put it in your mouth. You can go ahead and serve it on a plate. It’s your choice if you want syrup over it, honey or fruits with butter on the pancake, or basically anything else. Your life, your rules
2. Grilled Cheese Roll-Ups
This is also one of the snacks to make for breakfast. As the name suggests, they are definitely going to be rolled up, and they are super-duper easy to make. All you need is a loaf of bread, preferably sliced bread, and your sliced cheese.
How to Prepare Grilled Cheese Roll-Ups
Remove the brown parts of your sliced bread and get your rolling pin to roll over the bread. After that, you place your sliced cheese on your sliced bread and roll them together in a rolling-mat way. Place on the pan with already heated butter in it and leave till it starts turning a brown roast color, and you are ready to serve.
It can be eaten with different dips or, rather, a sauce, and will be enjoyed with tea or coffee.
3. Super Fluffy Omelet
The ingredients needed are 3 eggs, butter, salt, and pepper.
How to Prepare Super Fluffy Omelet
Separate the egg white and yolk, whisk separately, then mix together before putting it in a pan already on low heat for a few seconds before adding butter by gently raising the egg mixture. Cover the lid for 5 minutes before sprinkling salt and pepper. You can sprinkle some other stuff too, and your 5-minute snack you can make for breakfast is ready to be devoured.
4. Egg Sandwich
Ingredients needed here are eggs, butter, mayonnaise, and mustard paste. The main ingredient is sliced bread, and without it, you can’t make a sandwich.
How to Prepare Egg Sandwich
Get your sliced bread and cut off the brownish sides (if you love them, then you can leave them) on your pan. Then, add your butter before adding your eggs; there can be 8 eggs. Furthermore, add a little bit of mayonnaise and a teaspoon of mustard paste. The addition of salt to taste and pepper for a little spice is all up to you.
5. Oatmeal
This is an easy, healthy 5-minute snack you can make for breakfast. The ingredients here are also as you desire. You can make different sorts of oatmeal with your oats. Here, all you need is a cup of rolled oats, bananas (mashed), milk (any you prefer), vanilla extract, and honey or sugar.
This is one of the snacks to make for breakfast and is very enjoyable.
How to Prepare Oatmeal
Add everything to your saucepan, excluding the honey or sugar. Leave on medium heat and stir until desired consistency. It is ready to serve, and it’s better to serve it hot. Add honey or sugar, and you can also add blackberries, raspberries, strawberries, kiwi, and a lot more to make your 5-minute snack you can make for breakfast a little bit more fun.
Conclusion
We are at our limit, folks. Though I won’t mind listing all the amazing 5-minute snacks you can make for breakfast, unfortunately, this is my stop. Adios amigos.
