Stomach ache is a very common misnomer for abdominal pain; it is just one of the several causes of abdominal pain. Your abdomen comprises all the organs between the front part of...
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Reasons Why Suicide is Increasing in Northern Nigeria
Suicide is the intentional killing of oneself. In Nigeria, the suicide rates are about 17.3 per 100,000 people. This might seem like a small number until we consider that it is...
15 Foods That Will Boost Your Immune System
The immune system of your body has its own defence mechanism in fighting diseases off. It is important to keep our immunity in check. There are foods that boost the immune system...
10 Benefits of Moringa Plant You Should Know About
Moringa is a plant known as Moringa oleifera and also known as “Zogale” in Northern Nigeria. This plant is medicinal from the leaves down to its root. Moringa plant benefits...
10 Foods Every Pregnant Woman Should Take
https://unsplash.com/photos/uQs1802D0CQ Women have always wondered what kind of nutritious foods to take during pregnancy with all the hunger pangs and cravings. What snack or...
I Had a Near-death Experience with Sleep Paralysis and This is What Learned
The first time I had come across the word sleep paralysis, I had laughed and declared that it could never happen to me. Who gets paralyzed in their sleep? So I thought. Yet as I...
10 Natural Remedies to Common Cold You Should Know About
The harmattan season is here again; the cold and dry season is known to be associated with an increase in a lot of infections, including the common cold. Common cold, also known...
6 Natural Ways to Whiten Your Teeth at Home
You must have watched and admired the white teeth of popular celebrities and toothpaste advertisers on TV and billboards, making you wish to have teeth as white as theirs and...
10 Signs You Are Not Getting Enough Sleep
Food and water are essential to our body and so is sleep. A lot of people don’t get enough sleep as is required. You will begin to notice symptoms of sleep deprivation if you are...
This Woman Has a Rare Medical Condition, She Doesn’t Have a Hole!
I remember the first time I heard about the condition. A 20-year-old opened up and said she didn't have a hole. She had tried to use tampons but she couldn't get through. I was...
10 Foods You Should Avoid When Pregnant (No. 5 is The Worst)
Foods to avoid during pregnancy seem almost impossible with all the cravings that come with pregnancy. What should you eat that will not harm your baby? It is very difficult to...
This Is What You Need to Know About Rh Factor
According to the International Society of Blood Transfusion, there are over 33 known blood group systems. Blood groups are determined by the type of molecules and antigens...
8 Foods That Will Help Boost Your Memory
What are the best foods that boost your memory? Will these foods reduce the length of time you spend learning? Will these foods make you smarter? Also, will it be better or more...
Foods Every Asthma Patient Should Avoid
Talatu was perfect in every way to the outsiders unlike her friend Hassatu with her undergraduate degree and MBA from Stanford University. She had a wonderful job, a beautiful...
The 10 Best Workout Apps in 2021
Are you looking for ways to stay fit, but the gym membership fee just doesn't make it easy? Worry not. We're in 2021 after all. There are quite a few ways through which you can...
You Won’t Ever Skip Breakfast After Reading This!
Breakfast amongst other meals of the day is considered the most important. It refers to the first meal of the day taken in the morning. Just like the name, this meal breaks the...
7 Effective Ways to Safely Enlarge Nipples at Home
The glamour of preference is reflected in the choice of nipple sizes. Recently, enlarged and bigger nipples are desired over smaller nipples, this stems from the fact that many...
If You Walk Every Day for 30 Minutes, Your Life Will Change
“We learn every day they say” but have you been informed about the benefits of walking every day? I’m guessing no but in the article, I’ll be informing you about the...
Check Out These Foods That Are Good for Asthmatic Patients
Have you ever wondered what could be the best foods for asthma patients? Or how your diet can help you to reduce or control asthma symptoms? If you thought of that I am sure it...
6 Benefits of Turmeric I Bet You Didn’t Know About
Have you ever been curious about the ginger-like spice called “turmeric”? Well, curiosity kills the cat, they say, and I’m about to do that, but literally by telling you some...
10 Benefits of Green Tea You Should Know About
Why don't you switch that morning cup of coffee with a nice cup of green tea? Why you may ask, well, it's fairly simple. Green tea is a superfood! Green tea has been around for...
10 Easy Anaerobic Exercises at Home You can Try
An anaerobic exercise is any exercise that involves short, fast, high-intensity exercises that don't require your body to use oxygen. This type of exercise is similar to aerobic...
Best Foods to Eat When You Are Feeling Depressed
Ever wonder what foods to eat when you’re depressed?? Well, stick with me till the end, ok? The human personality is one so unique and complex, nicely built in such a way that...
7 Benefits of Cupping Therapy That Will Convince You to Try it Out
Cupping is a treatment method for a different types of ailments and it is called “Hijama” in Arabic. The origin of this therapy started in the early Egyptian and...
6 Benefits of Donating Blood
Blood is the most treasured gift that anyone can give to a person – the gift of life. Deciding to donate your blood can save not only a life but several. Your blood can be...
6 Common Labels on Food Products and How to Read Them
Every packaged food item comes with a food label, giving different information about the food. Common food labels provide information on what you need to know about that food...
30 Inspirational Quotes for People Living with Sickle Cell
Just as It sucks to sometimes get up in the morning and your bones decide to do their own thing, so also is it really frustrating to not be able to do the things you want to do;...
Ultimate Tips to Live with Sickle Cell
How to live with Sickle Cell Anemia was the question I asked my late best friend Kaffy. She laughed and said “like you'd if you need to attain your full potentials. The way you...
12 Best Ways to Avoid Tooth Decay (Cavities)
Tooth Decay, commonly known as Cavity, and medically as Dental Caries, is one of the most common diseases that affect people. Tooth decay treatment is the top reason that takes...
You Won’t Believe the Benefits of These Common Spices
The use of herbs and spices dates back to our ancestors. It's always amazing how they were able to feed brilliantly back in times when civilization wasn't fully in existence....
