by Happiness Hassan | Apr 27, 2021 | Health & Wellness
The increasing rate of diabetes is alarming, resulting in about 1.6million death yearly, with its major percentage amongst developing countries, Nigeria included. Both young and old can be a victim. Therefore, how to prevent diabetes is the question asked by the majority, because the aftermath of diabetes when not treated gives rise to other detrimental diseases. Such as blindness, kidney failure, stroke, damaged nervous system, heart attack, and amputation of the lower limb.
However, before we look at how to prevent diabetes, it’s best we understand what diabetes is all about, its types, and likewise, what causes it.
What is Diabetes?
Diabetes is a metabolic disease also known as diabetes mellitus. This occurs when the body’s glucose or sugar is high. It all begins with the inability of the pancreas to produce enough insulin. Responsible for transporting glucose from the body to the cell to be used as energy or stored. Likewise, when the body experiences difficulty in using the insulin produced effectively. The two-process leads to the accumulation of sugar in the body resulting in diabetes.
What Causes Diabetes?
Medically, the main cause of diabetes stems from damaged insulin in charge of regulating body sugar. As the body’s immune system fights infection and other diseases bacteria and viruses attack the insulin and when it weakens it becomes difficult to transport sugar.
Obvious symptoms include blurred vision, fatigue, increased thirst, frequent urination, and infections.
Types Of Diabetes
1. Type I diabetes
The inability of the pancreas to produce insulin causing high storage of glucose in the body. Type I diabetes affects more children and young adults.
2. Type II Diabetes
This occurs when the body resists insulin. Whereby, it fails to use produced insulin efficiently, causing glucose to build up in the bloodstream. However, type II diabetes affects adults above 45years.
3. Gestational Diabetes
This type of diabetes is common amongst pregnant women. Experience when insulin blocks hormones during pregnancy, the aftermath is the accumulation of sugar in the body. Affects both the mother and child.
How to Prevent Diabetes
1. Minimize Sugar Intake
A high intake of sugar and sugary products such as; chocolates, candies, yoghurts, sugary soda drinks, and ice cream boosts the likelihood of diabetes. Most especially when the body cell becomes resistant to insulin’s actions.
Glucose broken down from that food is unable to circulate across the cell, hence, is absorbed into your bloodstream.
2. Maximize Fiber Intake
Fibre products do the opposite of surgery products. Instead of increasing the body sugar, it helps keep the blood sugar and insulin low. Also, can be used to keep one’s weight in check. Preferably insoluble fibre which doesn’t absorb water. The more natural and unprocessed a food product is the higher its fibre content.
Foods with high fibre include; pear, strawberries, barley, avocado, carrots, nuts, peas, beans, potatoes, wholegrain, and wheat.
3. Avoid Smoking
How to prevent diabetes also entails abstinence from smoking. It contains carbon monoxide (CO) which replaces oxygen in the blood, making other organs starved of oxygen.
Smoking leads to heart disease, cancer of the breast, lungs, and likewise prostate. However, research has proven that about 60% of smokers have a high risk of diabetes.
4. Engage More in Exercise
Effective work-out increases the function of insulin. The more sensitive your insulin becomes to glucose, it will be able to transport glucose from the blood to the cells. Likewise, those living with abdominal fat can also employ exercise methods to burn out fast. This is essential as abdominal fat increases inflammation and causes the body to resist insulin.
Other methods of losing abdominal fat are; healthy diet, reduced alcohol intake, and aerobics exercise.
5. Natural Herbs Helps Prevent Diabetes
They are categories of natural herbs which are used to increase insulin sensitivity to carry out its function of sugar regulations effectively. Also, decreased fats, support digestion, improves blood glucose level and concentration.
These herbs include aloe vera, bitter melon, ginger, cinnamon, and fenugreek.
6. Take in Lots of Vitamin D
The level of vitamin D in the body determines the amount of sugar absorbed by the body and transported to cells. One of the roles of vitamin D in the body is to strengthen the insulin when damaged by bacteria and viruses.
Sources of vitamin D are fatty fish, cod liver oil, egg yolk, mushrooms, and sunlight.
Final Words
How to prevent diabetes should be preferred above its treatments which are demanding. You shouldn’t wait until you experience its symptoms or when diagnosed with diabetes before applying preventive measures. It’s advisable to include the above methods as part of your routine. These healthy habits in turn will boost your immune system to fight other harmful diseases.
Also, share with us how this post was helpful to you in the comment section below.
6 Natural How to Prevent Diabetes
by Happiness Hassan | Apr 26, 2021 | Personal Growth
Previously, an intelligence quotient (IQ) was all it required to elevate you up the ladder of success in all endeavours, but that’s becoming insufficient as the spread of civilization sparks creativity in the minds of humans. To seek ways of understanding themselves, others, and their world. Also, learn how to manage their emotions effectively for maximum benefits. Therefore, to augment your IQ, you need to develop your emotional intelligence(EI) which can be learned.
What Is Emotional Intelligence?
This is the ability to recognize, understand, use, manage and communicate your emotions positively. Having high emotional intelligence enables you to coordinate yourself, reduce stress, balance your activities, and communicate effectively. Furthermore, understand what others are going through, think through your challenges, make profitable decisions and adjust to evolving environmental changes either at home or work.
What are the Components of Emotional Intelligence?
Daniel Goleman, an American psychologist, proposed that there are five components of emotional intelligence.
1. Self–Awareness
What is emotional intelligence in terms of self-awareness? This is the consciousness and vivid understanding of what is happening with and around you. A moment of realizing your strengths and weaknesses, also, the effects produced when one is becoming predominant over the other.
2. Self-Regulation
Self-awareness paves the way for self-regulation. The ability to subject your emotions under your control. For instance, choosing to stay happy more often than getting angry at every slight provocation.
3. Motivation
The zeal to pursue your set goals and objectives notwithstanding the obstacles and oppositions. This aspect of emotional intelligence creates a sense of focus, quality self-standard, and re-examination of our pursuit.
4. Empathy
Beyond understanding yourself and managing your emotions. You need to come to the sense of discerning and interpreting how others around you are feeling. This will guide you on how to interact with people and speak to their needs. In essence, it entails that you picture yourself in what others are experiencing and how you can cope with their challenges.
5. Social Skills
A man by nature is a social being. To survive we need one and another. That’s where social skills or awareness comes into the picture. This component will guide you to manage, associate, and interact with people irrespective of their social, cultural, and political background.
Test For Emotional Intelligence
Being familiar with what is emotional intelligence is not enough to turn your life for the better. You need to take a test to know your level of EI and what to do to enhance your EI. Hence, emotional intelligence can be measured based on Daniel Goleman’s four-quadrant competency model 2002. These are self-awareness, self-management, social awareness, and relationship awareness. Usually, the questions asked are centred on one understanding himself and others.
Let’s see on a scale of 1-10 you scored below 4 in your EI test, which means your EI is low. If it falls within the range of 5-7 it means your EI is on medium level and when your score is 8upwards it shows you have high emotional intelligence. Make sure to test your emotional intelligence.
Importance of Emotional Intelligence
Emotional intelligence is seen as the first step to understand your true potential. It helps you stand out amid others, it’s like an aroma of attraction that distinguishes you for greater opportunities. Research has shown that people with high EI have greater mental health, job performance, leadership skills, and healthy relationships. This is made possible because they can maximize their strength over their weak traits.
How to Improve Your Emotional Intelligence
1. Consciousness of Mood Enhances Emotional Intelligence
Nobody was born with the power to manage anger, stress, fear, and lots of negative emotions. Rather, they commit to learning how to stay on top of their emotions and manipulate it to their benefit. Likewise, your emotional intelligence will rapidly increase when you commit yourself to gain consciousness of your mood.
2. Activating Your Emotional Intelligence Requires a Positive Mindset/Attitude.
Improvise means of staying positive. A positive mindset supplies the body with positive energy to cope with stress and thinks right. It helps you focus more on developing your strength than heeding to your weaknesses. A positive attitude can be gotten from what you feed your minds with, therefore be deliberate about what goes into your mind.
3. Accelerating Your Listening Skills Boost Emotional Intelligence
Effective listening skills are one of the quickest ways to understand others. This is because while humans speak you can sense from their tone and body expression if they are happy, sad, disturb, bored, uncomfortable, the list is endless.
Once you pay more attention to listening, you become familiar with socializing with others in the right way. Myself as an example; I don’t start telling someone about how my day went when tiredness is boldly written on their faces. Rather, I make myself useful, probably fix something for them to eat before they take a nap.
4. Communication as a Vital Ingredient in Boosting Intelligence
The thing is this if you don’t talk more with people you are going to have a hard time managing them with little or no teamwork ability. Experiencing difficulties communicating? Start by applying the 7C’s of communication.
5. Goal Setting Helps to Improve Your Emotional Intelligence
Your emotions seem to be gaining control over you because you have failed to organize your life. Learn to loosen your day-to-day schedule with practical steps on accomplishing them. Goal setting keeps you motivated and focused. Also, trash out stress and confusion out of your menu.
Books On Emotional Intelligence
As the title implies Adams teaches that for one to fit into the advancing world certain ideology which is unprofitable must be unlearned. And also embrace mental flexibility to learn other valuable cognitive skills.
This book outlines soft skills needed to increase sales performance. It helps you connect business-to-business, business-to-customers and also create sales culture and teams.
How To Use Emotional Intelligence To Build Strong Relationships And Thrive In Your Career By Mark Craemer. In this book you would learn the power of connection, collaboration for success, and how to build a reputation.
If you are a parent and much interested in building your child’s emotional intelligence to augment their intelligence quotient. I recommend your purchase.
Here Travis unveiled the secrets of what is emotional intelligence and its role in our success. He gave step-by-step methods to increase emotional intelligence via the four main Components of EI discussed earlier.
These two authors are the founder of Talentsmart. In this very book, they explained how you can manage your emotions positively to accomplish goals, decrease stress and increase productivity.
In this book, Daniel steps beyond what is the emotional intelligence to outline the application of EI in our everyday life. Most especially for bosses, CEO, managers, and those in leadership. Interested in increasing your emotional intelligence as a boss or leader?
Conclusion
Emotional Intelligence was never designed for a certain group of persons, but it’s meant for everyone irrespective of your status. Like we have previously seen, to increase your relevance at work, home, and business you need to increase your emotional intelligence to support your intelligent quotient.
Conclusively, share what you think concerning emotional intelligence in the comment section.
by Mystery | Apr 24, 2021 | Health & Wellness
Sleeping disorders adversely affect human health in various ways. The most common reoccurring sleeping disorders include insomnia, sleep apnea, narcolepsy, non-24-hour sleep-wake disorder, parasomnias, and restless leg syndrome. In this post, I will walk you through all of these sleeping disorders, and how to prevent them.
Common Sleeping Disorders
1. Insomnia
Insomnia is a persistent difficulty with sleep initiation, duration, and quality.
This may be caused by a lot of factors which include the ingestion of alcohol, nicotine, and other drugs, physical pain, hyperarousal, behavioural and mental health disorders, etc. Insomnia is a common symptom of depression, stress, and anxiety.
Most people would not be able to sleep at night for a day or two, maybe because of previous siesta or heartbreak and begin to claim that they have insomnia this is not true.
Insomnia symptoms could run for more than a week and last up to a month or two with the individual having the inability to fall asleep or stay asleep.
2. Sleep Apnea
Sleep apnea is a condition marked by abnormal breathing during sleep. It is characterized by the inability to breathe properly.
The likely cause of sleep apnea is the anatomical characteristics of the person (size of the neck, jaw tongue, and other issues that affect airflow.) Other causes include the use of sedatives, obesity, nasal congestion, and family history.
3. Narcolepsy
Narcolepsy is the sudden feeling of extreme tiredness and falling asleep without warning in the daytime. This disorder causes sleep paralysis.
4. Non-24-hours Wake-Sleep Disorder
This is the inability to maintain a regular sleep-wake pattern. Most people’s innate clock is slightly longer than 24 hours. This clock known as circadian rhythm determines sleep timing, appetite, and energy levels. It is controlled by a master clock in the brain called the suprachiasmatic nucleus (SCN).
SCN triggers sleep onset by releasing the sleep hormone known as melatonin.
Once this innate clock is not in sync with the body. It leads to the inability of sleeping at the right time. Individuals with the disorder find it hard to keep work, school, or social commitment. They may develop depression and this in the long run have adverse health consequences.
5. Parasomnias
Parasomnias is a class of sleep disorders that causes abnormal movement and behaviour during sleep e.g. sleepwalking, sleep talking, groaning, bedwetting, and tooth grinding.
Many of us have had experiences of other people talking, grinding our teeth or bedwetting. It is caused by chronic pain, stress from play or work, fatigue, use of sedatives and alcohol, etc.
6. Restless Leg Syndrome
It is the overwhelming need to move the legs during sleep. It is associated with health conditions such as attention hyperactive disorder and Parkinson’s disease.
General Symptoms of sleep disorders
The general symptoms of sleep disorders include
Lack of concentration
Irritability
Anxiety
Difficulty falling or staying asleep
Depression
Day time fatigue etc.
Treatment of Sleeping Disorders
1. The Use of Equipment and Surgery
Sleep apnea can be treated with a CPAP, a continuous positive air pressure machine. Furthermore, surgery can be done to reduce the number of tissues that block the airway.
2. Use of Medication
Sleeping pills are commonly used to help people with sleep disorders. Others that can be used include melatonin supplements, stimulants, antidepressants, etc.
3. Lifestyle Changes
This is one of the first things you need to do to get better sleep. You have to develop a healthy lifestyle. Avoiding the use of stimulants such as caffeine and nicotine also helps.
You need to embrace tips that will help you sleep better at night.
4. Cognitive Behavioral Theory
CBT is one of the most effective sleep disorder treatments. You get to describe your disorder to a therapist to get a solution from them. Practical techniques include altering the light level in the morning and evening to help reset your sleep cycle.
Conclusion
Sleeping is vital for the body for proper functioning. Do not ignore if you feel you have any of these disorders. Share with friends to let them know about this.
by Happiness Hassan | Apr 21, 2021 | Family & Parenting
As a parent, I assume there were things you wished your parents had taught you while growing up. Also, there was the hurtful treatment you received from them, that you wished you could reverse. Back then I’m sure you had promised yourself to become a better version of your parents to your kids. In this post, I will share 8 parenting mistakes to avoid while handling your kids.
Currently, the ball of parenting is in your court, instead of finding it easy and interesting as you’ve imagined. Reverse the case, you’re struggling to keep up with parenting. Indulging in all forms of parenting mistakes to avoid while grooming a child. The role of parenting is tasking and requires courage to get it right.
8 Parenting Mistakes Every Parent Must Avoid
1. Do Not Be Mr. and Mrs. Busy Outfit
There is a natural urge in parents to provide the necessities of life for their family and there is nothing wrong with that. But in that process, the majority abandon their kids to grow and look after themselves. Perhaps, hand them over to a nanny or a relative to look after while they are engrossed in their jobs, career, business, and personal issues. This approach is dangerous and affects your kids negatively.
As parents never sacrifice the well-being of your kids for a job that’s extremely demanding and takes you away from them. If that continues their needs and wants will become unnoticeable to you. Hence, spend more time with them by balancing your schedule.
In short, your kid’s happiness is your priority as a parent. That implies being there for them. The more you distance yourself from your kids, the love bond begins to fade, and gradually they see you as a stranger. Clinging unto whoever spends more time with them.
2. Imposing Your Will on Your Kids
Conflict of interest creates disunity in a family. Parents assume they know what suits their kids best, without considering their kid’s opinions. That’s wrong, it kills a child’s creativity and freedom. Furthermore, it also steals their happiness.
Yes! You have a right to make choices for your kids, still, that be open to hearing theirs. Instead of imposing, attempt in convincing them with reasons why their choice may not profit them and how yours would benefit them more. For instance, instead of imposing your choice of career on them, ask them their ambitions.
3. Do Not Compare Your Kids!
Comparing your kids to someone is one of the biggest parenting mistakes to avoid. Psychologically when you compare your child to others or their siblings you’re hampering their performance most especially academically. As a present cultivate the habit of embracing and celebrating your kid’s uniqueness. Do you want your child to improve? If yes, make them believe in themselves by showing how proud you are of them.
Malam Usman and his wife had a son who experiences difficulty in spelling and reading fluently. Whereas, his younger siblings were exceptionally brilliant. Rather than comparing him, perhaps highlighting his disability, they chose to encourage him and got him an English tutor, which is the right way to raise a child with a disability.
To their amazement, he picked up so fast and became eloquent in spelling and reading. If you observe closely, this couple didn’t pressure their son through comparison. Employ these tactics as a parent.
4. One Mistake You Could Do as a Parent Is Not Leading by Example
This is another parenting mistake to avoid when handling your kids. As a parent, know that you’re a role model to your kids. Don’t expect them to do as you say while they watch you do the opposite. The way you live your life as a parent is reflected in the upbringing of your kids.
There are certain behaviours, you shouldn’t display in front of your kids, such as quarreling as a couple. It’s wrong and destabilizes your kids. I advise if there is a misunderstanding between you and your partner learn to settle it in private and not in the presence of your kids.
Also, avoid taking hard drugs or harmful substances while telling your kids they are hazardous to their health. Lead by example as a parent, not by mare instructions.
5. It’s Wrong to Ignore Your Kids Passion
Kids are creative and love to explore. As loving parents, one of the gifts you can offer to your child is supporting and promoting their passion, this can be artworks, crafts, singing, dancing, writing, and more. How then can you support them and become their biggest fan when you can’t tell where their passion lies?
Most times, they even walk up to you and showcase their talents. How do you react as a parent? Let’s see, you push them aside, give flimsy excuses, show less interest, ask them to stop bothering you, and come back later.
All these behaviours are parenting mistakes to avoid as much as possible. Next time, when your kid walks up to you, suspend whatever you’re doing at the moment and show some concern. This includes their school work.
6. Extreme Punishment and Under-discipline
Parents often find it conflicting to differentiate between disciplining and punishing their kids. Of course, when they do what’s wrong they should be corrected appropriately, that draws their attention to why they are being punished. However, in that process, some parents may end up inflicting injuries on their children due to anger. It isn’t profitable to discipline a child out of anger it often results in something outrageous.
In that case, how should you discipline your kids? It is simple, corporal punishment should be avoided, your punishment should be on a minimal scale.
Afterwards, sit with that child, explain why they were punished and what is expected of him next time. This must be done in love.
7. One Mistake Parents Make is Trying to Raise Perfect Kids
There isn’t any perfect being in the world. Rather there is plenty of room for improvement. That’s the mindset you need as a parent when training your kids.
The moment you begin to foresee high expectations from your kids, indirectly you’re paving the way for hatred and bitterness towards your child when they don’t meet up to your set standard.
8. Shying Away From Sex-Talk
This is one of the parenting mistakes to avoid. As a parent, if you don’t advise your kids on the right way to go about sex in our crazy world, chances are; they get to hear it from other sources which may portray sex in the wrong manner to them. I see nothing wrong in teaching your kids purity and chastity before marriage.
This advice would help your kids become better tomorrow even while they are away from you. They should learn about the consequences and damages that are involved in premarital sex and also how to keep themselves away from such.
Also, create time to advise your kids, teach them acceptable characters to imitate and the ones to discard. Train them to stand for what’s right. And no matter the circumstances they should learn not to compromise their standard.
Conclusion
Being strict with your kids is never going to change or solve anything, learn to become their best friend. Likewise, limiting your kids is another parenting mistake to avoid. Don’t confine them to the walls of your house, allow them to explore and learn other aspects of life.
Share with us other parenting mistakes you feel People should avoid.
by Happiness Hassan | Apr 16, 2021 | Family & Parenting
I need you to picture yourself arriving late for an appointment. Unfortunately, you lost the contract you’ve worked hard for. Heading back home in disappointment, it begins to rain, while hurrying to take shelter, a reckless driver drove past you and spilt muddy water on your outfit. What would be your mood at that instance? An ample number of persons give in to anger, transfer of aggression, retaliating with harsh words, smashing valuables, oftentimes shedding tears to let the pain out.
However, your body and mood begin to return to normality after you’ve relaxed, perhaps taken a nap. You start seeking encouragement to comfort yourself, while in that process, flashbacks on the damages you did a few hours ago start replaying in your head, and you wonder “how on earth did you do all that”? Most times you feel you’re been manipulated by an unknown force and can’t find an explanation. Well, the resultant effect of your mood at all times is controlled by your emotions. Therefore, it’s necessary to know how to recognize emotions, likewise learn to manage them to prevent hurting yourself and others.
What are Emotions?
Emotions are intense feelings with biological origin resulting from neuropsychological changes in the human body. Connected with one’s temperament, behaviour, personality, thoughts, moods, creativity, and motivation.
Where Does Emotion Come From?
Psychologists believe emotions are the results of changes within the body, derived from the heart. While neurologists proposed that emotions are produced by the brain. The brain coordinates everything within the body including emotions.
The brain contains a limbic system that houses various tissues in charge of controlling emotions, also, emotions are coded into the DNA. These issues include;
The hypothalamus which is in charge of sexual response, hormone release, and temperature regularly
The amygdala regulates responses to things happening around such as fear and pleasure.
The hippocampus is responsible for preserving and retrieving memories.
There limbic cortex controls mode, inspiration, motivation, and judgment.
Why Are Emotions Important?
Humans rarely pay attention to their feelings until it gets out of control. The decisions you make daily are influenced by your emotions. Likewise, Our response to our environment and situation around.
Mastering your emotions prevents hurts and enables you to coordinate yourself. If your emotions control you, definitely your entire life becomes disarranged. How to recognize emotions are necessary to aid you to control them and channel your energy in the right direction.
Categories Of Emotions
1. Negative Emotions
These are sets of feelings, behaviour, and response which inflict discomfort, pain, and damages on the initiator and those around. Once these emotions begin to control a person, his energy is channelled in the wrong direction.
Furthermore, staying on negative emotions for long increases stress hormones and eventually affects your health negatively. How to recognize emotions with negative effects are easy to spot on the surface and is controlled majorly by the amygdala. There are so many types of negative emotions;
1. Anger
A state of displeasure and hostility. Control by the amygdala in the brain. There is a release of a chemical known as catecholamines which leads to an outburst of energy. Signs of anger include;
- Sweaty palms
- Frown looks
- Forming fist
- Increase in heartbeat
- Grinding of teeth
- Clenching jaw
- Shaking and trembling
- Sarcastic responses
- Yelling and shouting
- Depression
- Absence of humor.
2. Fear
This is a state of being terrified and uncomfortable induced by someone or something. To recognize fear lookout for the following;
- Rapid Heartbeat
- Sweating uncontrollably
- Raised of eyebrows
- Discomfort in the stomach
- Trembling
- Nervousness
- Short breath
- Quick short movement.
3. Sadness
A mental disorder with a feeling of depression, unhappiness, and worthlessness. Oftentimes, when things don’t go as planned sadness steps in. Likewise, when one experiences a loss. Methods use in recognizing that one is sad includes;
- Self-isolation
- Lack of focus/concentration
- Unenthusiastism
- Tiredness
- Moody looks
- Despair
- Too much sleep or lack of sleep
- Quietness
- Loss of interest
- Emptiness
- Tearful
4. Jealousy
It’s a feeling of resentment, envy, fear, and insecurity towards someone or something. This is caused by low self-esteem. Signs of jealousy include;
- Giving of false compliment
- Hatred
- Quick to criticize
- Judgmental
- Unnecessary show-off
- Unhealthy comparison
- Celebrate failure
- Ignore achievement
5. Loneliness
Research shows that adults above 65 years feel the heat of loneliness more. Loneliness is a feeling of separation and abandonment. How to recognize emotions displaying loneliness include;
- Sleeplessness
- Unproductiveness
- Drawn to possession
- Negative thought system
- Easily gets annoyed
- Frequent illness
- Tiredness
- Cut-off from others.
2. Positive Emotions
These are sets of pleasurable sensations that are always desirable. Once activated it brings peace and enthusiasm. It erases a pessimistic attitude, gives your reasons to live, reasons to help others, and guides you to make profitable decisions. Also, it’s a feeling of gratitude, influenced by the amygdala in the limbic system. There are so many types of positive emotions.
1. Happiness
I honestly think happiness is being present and finding joy in every moment
Aimee Marino
Therefore, Happiness is a choice to maintain inner peace despite your current circumstances. How to recognize true happiness entails;
- Open-minded
- Worrying less
- Thankfulness
- Supportive/Encouraging
- Living in the moment
- Celebrate good
- Enjoy nature
- Love/value yourself
- Laughing out loud
2. Contentment
A neurological feeling of happiness and satisfaction with one’s current stage of life while hoping for something higher. Signs to note about contentment includes;
- Being true to yourself
- Setting your needs within your financial carrying capacity
- Humility
- Confidence in one strength And talent
- Cheerful mood
- Been realistic
- Healthy routine
- Lack of envy and greed
3. Love
It’s an emotional feeling of affection and attraction towards someone or something which propels you to the extent of sacrificing your all to see them happy.
Hence, they are included as one of your priorities. To tell if you’re in love or someone loves you, check out for the following signs;
- Selflessness
- Spending time with loved ones
- Constant thought about what you love
- Notice every little change about that person or thing.
- Speak about that person/thing all the time.
- Cherish and values that person/thing.
- Openness
- Feeling of happiness around that person/things.
- Been caring
4. Trust
It’s the state of dependability and reliability on someone or in your ability. Signs of trust includes;
- Respect boundaries
- Commitment
- Gratitude.
- Confident
- Loyalty
- Doesn’t compromise
- Forgives easily
- Consistency
5. Positive Anticipation
This is an eager expectation for an upcoming event. Positive anticipation induces emotions to cope with stress and disappointment.
How to recognize positive anticipation emotions is often trickish because not everyone can differentiate between positive or negative anticipation. Signs include;
- Hyper activeness
- Cognizant
- Positive thought
- Happiness
- Planning and orderliness
- Been nervous
- Hope
- Alertness
How To Manage Emotions
In addition to how you can recognize your emotions, here are ways to control them most especially the negative emotions.
1. Give Yourself Space
The moment you discover two to three signs of your predominant emotions is displaying, deep within you, you’re aware of the usual out-burst around people.
Immediately, excuse yourself from among others to prevent further retaliation, especially signs of anger and jealousy.
2. Develop a Thankful Heart
Don’t spend your entire day complaining about what isn’t right, use that period to appreciate the wonderful things in your life, around you, and in the lives of others.
A thankful heart is an antidote to loneliness and sadness.
3. Take control of Your Emotions
Your emotions are subjected to your will depending on how you use them. For instance when the light goes off, usually you begin to panic due to darkness.
However, don’t give in to fear, decide to take control and search for the nearest source of light, probably your phone. By so doing your bravery and courage comes alive.
4. Generating Positive Energy Helps Manage Negative Emotions
To trash out, negative emotions surround yourself with Positive personalities. Who would encourage you to live out your best version?
Also, read, watch, and listen to something that fills your mind with positivity and hope.
5. Consider Others Before Giving in to Negative Emotions
Your emotions may appear superior to your will and you assume you can’t control it. That’s when you should reflect on the effect the outburst of your emotions would have on others. Hence, calm down and subject your emotions to your will.
Conclusion
The signs on how to recognize emotions are useful in detecting our personal feelings at all points in time and telling how others are feeling. From a psychologist’s viewpoint, our environment influences our emotions. Hence, become conscious of the things surrounding you, which your mind is exposed to. Take charge of your emotions.
Perhaps, you have experienced the effect of negative emotions, do well to share in the comment section below.
