by Habiba Gambo Umar | Jun 22, 2022 | Health & Wellness
Many ladies experiencing dysmenorrhea (painful menstruation) have asked this question over and over again, “Should I take pain relievers for cramps?” Some have received “Yes” but have been battling with the question “What then should I take? Some have received “No” for an answer with the reason being that painkillers affect the period either reducing the flow or abruptly ceasing it, but how true is this?
In this article, we shall be exploring menstrual cramps and addressing some vital questions associated with this phenomenon.
What are Menstrual Cramps?
Menstrual cramps are painful sensations in the lower abdomen and back that range from dull and bothersome to excruciating and unbearable experienced by a lady before or during menstruation. Sometimes associated with dizziness, nausea, loss of appetite, headache, and diarrhoea.
It is worthwhile to note that not all cramps are normal as some could be due to some underlying problems. This is fundamental knowledge to the question, “Should I take pain relievers for cramps?”
This classifies menstrual cramps into:
- A primary menstrual cramp that comes with the normal menstrual cycle and
- Secondary menstrual cramps that come due to uterine fibroid, pelvic inflammatory disease etc.
The latter must require adequate treatment beyond pain- relievers. The reason the above exposition remains basic and indispensable.
What Helps with Menstrual Pain?
Having laid an important foundation, it is essential to know what type of menstrual cramp it is, this here points to the importance of consulting a medical doctor to rule out whether it is primary or secondary.
Associated symptoms like foul-smelling discharge, previous history of itching and rashes in the vagina, and burning sensation are indicative of pelvic inflammatory disease which requires meticulous attention from requesting a vaginal swab for microscopic culture and sensitivity test to prescribing appropriate antibiotics to eliminate the organism.
In this case, handling the infection is tantamount to handling the menstrual cramp. Thus, seeking medical attention is very important. However, if it is primary, then the answer to the question; should I take pain relievers for cramps is a yes.
What Helps with Period Cramps Instantly?
Nonsteroidal anti-inflammatory (NSAIDS e.g. Ibuprofen, piroxicam, meloxicam) or Acetaminophen (Tylenol)
How These Drugs Act
Menstrual pain occurs due to a chemical that is produced during that time called “prostaglandin”. This causes the uterus to tighten up. Throughout your menstrual cycle, the uterus, the muscle organ where a baby grows, contracts (tightens up). The uterus contracts more heavily during menstruation as more of this prostaglandin is produced.
When the uterus contracts (tightens up) excessively hard, it can press on adjacent blood arteries, cutting off the oxygen supply to muscular tissue. When a muscle loses its oxygen supply for a short period, it causes discomfort that comes with menstrual pain.
Nonsteroidal anti-inflammatory drugs act by preventing the production of Prostaglandin which is the main culprit. Acetaminophen (Tylenol or paracetamol) acts by blocking that pain transmission thus relieving pain although it is not as strong as NSAIDs because it does not affect prostaglandins directly.
Aside, from medications for primary menstrual cramps, there are other methods to employ to help get rid of cramps;
What to Do Instead of Taking Pain Relievers for Cramps
1. Applying Heat
Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain.
Using a heating pad or soaking in a warm bath are great ways to ease period pain.
2. Exercise
When you’re in pain, you may believe that the greatest thing you can do is relax and sleep. Physical activity, on the other hand, is a natural pain reliever. Easy anaerobic exercises you can do at home can help in this aspect.
Exercise causes the release of endorphins, which are substances generated by the body that assist suppress pain perception.
Furthermore, exercise is an excellent way to lower stress, which influences how you perceive pain.
3. Stress Management
Stress impacts your body in a variety of ways, including reducing your pain threshold (one’s limit to bear pain). Taking steps to relieve stress naturally can help you get rid of period cramps naturally. They include;
4. Taking an Adequate Diet
Food rich in vitamins and minerals also contributes to reducing period pain. Taking adequate fluid is also good. People who eat junk and refined sugars have experienced much more pain than those who do not.
Do These Medications Affect Menstrual Period in Any Way?
Before you decide; ” should I take pain relievers for cramps ” know that they affect you. Yes, it is very important to know that most drugs or medications have side effects. Most NSAIDs e.g. Ibuprofen can reduce menstrual flow by 28-49% and are very high doses can even halt it.
This is because one of their side effects is clot formation (i.e. they cause the blood to thicken). Also, the prostaglandin is what causes the Uterus to contract and bleed subsequently and this chemical (prostaglandin) release is affected by NSAIDs.
Aspirin on the other hand is a blood thinner and so can cause heavy flow. Other side effects such as Peptic ulcers, gastritis, and kidney disease (from long-term use of NSAIDs).
How and When Should I Take NSAIDs e.g. Ibuprofen
It is advisable to take NSAIDs before the onset of menses and continue for 1 to 3 days or the usual duration of painful symptoms. Patients with severe symptoms may begin taking an NSAID 1 to 2 days before the onset of menses.
Over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium and paracetamol can be used.
Start taking the pain reliever at the beginning of your period, or as soon as you feel symptoms, and continue taking the medicine as directed for two to three days, or until your symptoms are gone.
- Tab. Ibuprofen 200mg three times daily with food
- Tab.Diclofenac 50mg morning and evening with food
- Tab.Naproxen sodium with food 500mg morning and evening
- Tab.Paracetamol 500mg three times daily.
There is also a need to try as much as possible to do away with medications during menstrual pain and to utilize the other method above.
Conclusion
The question”Should I take relievers for cramps?” have been the most challenging question for ladies with painful menstruation. This question is however only an umbrella to many other questions. The correct answer is “Yes”, and other aspects have been addressed in this article.
Let me know if I skipped your burning question in the comments.
by Michelle Anama Abari | Apr 27, 2022 | Health & Wellness
Knowing your body posture and how to increase body posture in general is very essential for the human body. Posture is the position in which you hold your body while standing, sitting or lying down.
A good body posture involves training your body to stand walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities.
Knowing how to increase body posture is very important for your long-term health. Here are some ways on knowing how to increase your body posture…
5 Ways to Improve Body Posture
Before I dive deep into ways on how to increase body posture, it should be cleared that there are 2 main types of body posture
- Dynamic posture: This is associated with postures like walking, running, or bending to pick something.
- Static posture: This is associated with postures like sitting standing and sleeping.
Now that the knowledge on categories of posture has been cleared, you can now get to understand ways on how to improve body posture. Some ways include…
1. Participate in Yoga
This point has helped me a great deal in my posture, if I do say so myself.
Yoga helps an individual’s bones and muscles get flexible, not only does it do this, but it also increases the circulation of blood and gives an individual peace of mind. Just reading these benefits, it is obvious that yoga is a yes when it comes to having a good posture.
Yoga can be beneficial to the body posture because all its poses are centered on building core strength which helps in spinal alignment. These core strengths are used to help maintain muscles and bones which help support the body. Yoga is really good for the body and it helps improve the body posture of an individual and also helps the individual on how to increase body posture for his or her body.
2. Exercise Regularly
Exercise to most is stress. As a matter of fact it is, but did you know that it helps with good body posture?
Exercising has been proven to improve body posture of any individual. You do not need to do a straneous exercise to get fit and have the right posture, all you need is to get comfy in a workout attire and get right into working out. Working out does not necessarily have to be at the gym, you can workout from home.
Exercises strengthen your core and buttock muscles, and back extensions, will help correct a slouching posture, for instance. The bottom line is that exercises help you to improve your body posture and flex your muscles.
3. Eating Healthy of Foods
Most if not all of us love food, but did you know that you can eat what you love moderately and not slouch while doing so? Yes, you definitely can.
You should know that when you gain more weight than your muscles and bones can carry, you begin to affect the flexibility of your spine, the strength of your joints, and your posture. Fresh vegetables and fruits tend to have a very low energy density, meaning they contain very little calories per every gram you consume of them. Adding these vegetables to your diet can help you avoid gaining weight that can lead to health problems.
Changing what you eat for weight loss will surely improve your body posture and also help you in ways on how to increase body posture because less but nutritious meals will lead to large stomach which most times lead to slouching which in turn makes you tired on time.
4. Good Self-Confidence
You may ask how self-confidence relates to body posture, well it actually does relate. Have you ever stopped to observe people with charisma walking? How they carry their heads high and keep their shoulders broad whenever they walk or stand? Or how they walk into a room and everyone’s eyes are on them irrespective of their height? Yeah, that’s the power of self-confidence.
Richard Petty, co-author of the study and professor of psychology at Ohio State University said:
“Most of us were taught that sitting up straight gives a good impression to other people. But it turns out that our posture can also affect how we think about ourselves. If you sit up straight, you end up convincing yourself by the posture you are in.
Self-confidence gives you a high morale and happiness about yourself that it controls the way you walk, talk, sleep, sit or even stand, it really has a lot to do with posture. Take for instance, most people who slouch, they are usually the go-with-the-crowd people; they don’t like talking much because they do not want to attract attention to themselves. These type of people find it tedious to acknowledge the fact that self-confidence helps improve your body posture.”
5. Try Weightlifting
Don’t think weightlifting is for those heavy duties you see in the gym that all those big men lift in the gym. There are different equipment for weightlifting which range in sizes and all.
There are some that are 1-40kg; it all depends on what works for you. Weightlifting has a very huge effect on your spine and arms. The spine has a natural curve and so, the weightlifting helps to keep that curve in shape and not to allow it curve the more by slouching or straighten too much as a result of too much pressure on weightlifting. That is why it is advised to have a dumbbell that is efficient for you, it can be 1, 2, 3, 4, or even 40kg dumbbell you have, it all depends on your body weight and body capabilities.
Weightlifting in its light has a lot of benefits, and improving your body posture is sure one of them.
Now that we are familiar with bad postures and ways of tackling these postures lets go to…
Correct Body Postures
The correct postures do not need much, to take to be correct, all you need to do is…
- Keep your back straight at all times.
- Always raise your neck higher than your shoulders.
- Don’t slouch.
- Keep your shoulders firm and leveled.
- When sitting, keep your legs closed and back up and straight.
Now that you know the correct body postures, it’s also relevant to know exercises for these body posture and some of them include…
- Sit ups
- Jumping Jack’s
- Child’s pose
- Plank
- Crunches
- Press ups
- Jogging
Does posture corrector really work?
Conclusion
Having a good posture entails a lot of things and learning to motivate yourself to workout is also a good way to good posture.
When you have good posture, you fall in love with your body more and you look healthy. Knowing how to improve your body posture is a necessity and should be treated as such.
FAQs
What is responsible for body posture?
Several muscles including the large back muscles and the hamstrings are critically responsible for body posture, especially good posture.
What happens if your body posture is not correct?
You will be exposed to back pain, spinal dysfunction, joint degeneration, rounded shoulders and pot belly.
What causes bad posture?
Bad posture can come about as a result of illness, injury, genetics, lack of exercise, eating too much, day to day effects of gravity on the body.
How can I maintain a good posture?
You can maintain a good posture by standing up straight, keeping your shoulders back, put your belly in and also put your weight mostly on the balls of your feet.
Why is it important to have a good posture?
Proper posture improves spine health, and you should know that the spine is one of the most important organ In the body. Without the spine you can’t walk, talk and even sleep well. Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments and tendons.
by Johnson Temiloluwa | Apr 11, 2022 | Personal Growth
Habit is a behavioral pattern that is regularly repetitive. A habit might initially be triggered by a goal but, after some time the goal becomes less necessary and the habit becomes automatic. Making a habit of something takes commitment and diligence. Successful people have quite a number of habits that make them who they are. Those habits are what enhance their ability to succeed.
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
John C Maxwell
10 Daily Habits of Successful People You Should Imbibe
1. Early to Bed, Early to Rise
Sleeping and waking early breeds a healthy body. A productive adult should get 7-9hours of sleep.
This is one of the daily habits of successful people and it gives room for efficiency and good performance of other daily habits of successful people below.
2. They Start the Day With Calm Music
Music is precious, it has a soothing way of putting one into a productive mood for the day.
Do you have a playlist of calm songs that gets you in a good groove? Play it!
3. Successful People Have a Workout Routine
Successful people have a daily habit of breaking sweat early in the morning- most accompany it with calm music. Waking up the muscles of the body and activating the parts of the brain that makes it productive in the morning involves going through stretches or cardio, or even both.
Tim Cook, the CEO of Apple works out first thing in the morning. He uses Apple Watch to track his time and he describes himself as a “fitness nut”.
4. They Don’t Forget to Take Breakfast
The good news is that this is the best time to take large calories as you’ll need them to stay energized for the day. So, do not skip it. Remember, it is the vital meal of the day. Queen Elizabeth remembers knows this. She takes a cup of milk accompanied with fresh or dried fruit the next thing after she started her day with calm music.
5. Succesful People Take Care of Their Personal Hygiene
Successful people are high on personal care. This reminds me of Elon Musk, the CEO of Tesla Motors, who made use of a concise word when asked what daily habit of his has had the largest positive impact. He went on to say “showering”, for some, that’s all it takes and for others, there are routines for body and skincare routine.
Book that face mask and the body massage appointment.
6. Meditation is Important To Them
As a detox, meditation is a practice of channelling the mind to the present and away from the noise and complexity of life. It is calming the mind and places focus on things that are peaceful, present or happy.
It prepares one to tackle the day with ease and calmness. This is one of the daily habits of successful people that sets them ready for the day. Consuming motivational podcasts enhances meditation also.
7. They Create a to-do-list
Setting up goals for oneself and creating a to-do list grows one into a successful person. Creating a list for the day or a time builds focus and thereby makes it easy to start the day with clarity.
8. They Have an Organized and Clean space
Asides from cleanliness being next to godliness, there is an ambiance that comes with having an organized and clean space to work at. It refreshes the mind and body and one is more likely to have a productive day with all clutters cleared out.
9. They Network A Lot
There is a huge value in networking and exchanging ideas with people. Recent research says that successful people spend at least 2hours a day networking.
Nurture your relationships, never take them for granted.
Tony Elumelu
In the same way, when you start your career, build your circle, seek to learn, don’t be afraid to understudy the experts and reach out to potential helpers and mentors and learn from them”
10. Create Time for Spontaneity
There are times things don’t go the way we want them to, it’s okay, they don’t always do. But what do you do when that happens to your plans?
Jeff Bezos recognizes the essentiality of having spontaneous time, he sees the need for unstructured time in his schedule. He understands how it affects every aspect of his life and he built it into his daily habit.
Sometimes, the best way to be productive is to schedule time for absolutely nothing at all.
Jeff Bezos
This is in its entirety a great show of emotional intelligence.
You want to imitate Jeff Bezos, know this.
Whatever your daily habits are, remember to create time for spontaneity.
Conclusion
If you are looking for ways to imbibe successful people, this is it. Get ready to experience a successful life as you cultivate these habits. Which other ones do you know? Share them in the comments box.
by Musa Bala | Mar 9, 2022 | Health & Wellness
Between work, family, school, and/or other commitments, it is hard not to get overwhelmed once in a while. Carrying out the daily activities of our life can become stressful and affect our mental and physical health, which in turn, affect our daily lives. It’s important to find time and relieve ourselves of those stresses, but before we discuss 10 ways to relieve stress naturally, what is stress?
What is Stress?
Stress is the response of our body to a challenge or demand. Stress can be caused by a range of experiences, from small daily hassles like taking care of a child to major ones such as divorce or job loss.
Our body responds to such stressful experiences in many ways, physically; as elevated heart rate and blood pressure, mentally; as thoughts and beliefs about the stressor. Emotions like fear and anger are other ways our body responds to stress. Stress can be positive (eustress), when it is from a positive experience like a responsibility as a result of promotion at work, and negative when it is from a negative experience such as traffic on your way to work.
How Do We Relieve Stress Naturally?
Stress is something we can hardly avoid, and sometimes helps us in our daily life – it helps us avoid danger and respond to threats quickly. However, exposure to stress for some time may lead to mental health issues such as anxiety and depression or difficulty in maintaining physical healthcare.
Since stress is unavoidable, there are means by which you can relieve yourself of stress naturally. They are:
1. Breathe – Meditate
While the phrase “take a deep breath” may sound like a cliché, It is the first step in taking control of your thoughts from the stress-thought train. Breathing slowly with ease helps you gather your thoughts and organise your possible actions.
Take three to five minutes to breathe in and out slowly and deeply. Whereas shallow-breathing causes stress, deep breathing oxygenates your blood and clears your mind.
2. Feed Well
Some people deal with stress by eating profusely and just about anything they can find. This might help at the moment but might add to the stress in the long run. Instead of stress-eating, take your time in selecting healthy foods and drinks. Healthy diets provide you with not just physical strength but also the mental energy your body requires in managing stressors.
3. Exercise Regularly
A regular workout is one of the best ways to relax your body and mind. Exercise improves your mood. However, it has to be often for you to feel its impact.
Moderate intense workout of up to 2 hours and 30 minutes of exercises such as brisk walks or fewer minutes of more intense exercises like jogging, swimming, or other related sports are helpful.
4. Stop Using Tobacco and Nicotine Products
People who use tobacco and nicotine products often say they use them to relieve themselves of stress. However, what all tobacco and nicotine products actually do is increase the stress level on the body.
Tobacco and nicotine have been associated with increased physical arousal and reduced blood flow and breathing which makes it difficult for our body to manage the stress we experience.
5. Set Realistic Goals
It is healthy to acknowledge that you cannot be 100% successful at all times. Your inability to achieve a task or expectations you have increases your risk of self-induced stress. Setting realistic and achievable expectations prevents us from the stress that comes with not achieving them.
6. Assert Yourself
Know that it’s okay to say “No”. Protect yourself from any demands on your time and energy that might cause too much stress to you. Instead of trying to please others by going the extra mile, only help when it doesn’t take a toll on your body and mind.
Related: After reading this, you will stop saying ‘yes’ to everything
7. Relax
When we experience stress, our muscles become tensed and exhausted. Loosening them by relaxing helps refresh your body and mind, thereby providing you with the energy you need to carry out activities of your daily life.
You could relax your muscles by sleeping well, stretching, enjoying a good massage, and taking a hot bath or shower.
8. Make Time for Hobbies
A good way to relieve stress is by engaging in activities that make us feel good. Taking just about 20-30 minutes every day to do what you love will help take your mind away from the stressors and help you relax. Hobbies that can help you relax include watching a movie, swimming, reading, writing, drawing, singing, cooking, playing games, and many others; basically any activity that makes you smile.
If you are unemployed in Nigeria, you stand a better chance to execute this well.
9. Avoid Stressors
Understand what are the biggest reasons why you get stressed, from your work, school, or family responsibilities. If you can figure out what your stressors are, try to avoid them or at least reduce them.
You can identify your major stressors by keeping a stress journal. Keep notes when you are most anxious or tensed, then attempt to lessen them.
10. Talk about Your Problems
Maintaining a good relationship with friends and loved ones are vital for a healthy lifestyle. Talking to a good friend about your stressors when you experience them is a good way to relieve stress. A reassuring voice, comment, or acknowledgement that you are not the only one experiencing such stress might be all you need to put things in perspective.
Conclusion
It is healthy to understand that stress is an unavoidable part of life that you should not ignore. Leaving stress unattended can cause serious physical and mental problems.
Also, it’s important to know that stress is manageable with the proper strategies and patience. Whether the stress you experience comes from your job, family, school, or even self-induced, it can be managed.
I hope this write-up was helpful to you. If it is, kindly leave a positive comment in the comments section.
by Abdulsalam Yunusa | Mar 2, 2022 | Health & Wellness
Your face is usually the first thing most people notice about you, and this can result in them having bad perceptions of you when the first thing they see is a face full of acne. Acne can negatively affect one’s chances of employment, especially for jobs where physical appearance is considered important. Asides from these, the general quality of life is usually affected as well.
Acne vulgaris, commonly called acne, is a chronic skin condition that occurs when sebum, a thick oily substance secreted by the sebaceous glands of the skin and dead skin cells accumulate and clog hair follicles. The block inflow of this oily secretion will provide a good breeding place for some bacteria, eventually causing some of the features of acne (redness, pain).
There are several possible causes of acne. This includes Smoking, diets with high-glycemic-load such as white bread, cakes, doughnuts, and candies; hormones, and heredity. While there are several studies done and ongoing on the above causes, hormones and heredity are considered to be the major causes of acne.
A lot of times, acne is wrongly called pimples, but pimples are just one of the features of acne — others are whiteheads, blackheads, and oily skin.
Since it is formed by the accumulation of secretions of oily glands, it most commonly affects the skin in parts of the body with high numbers of oil glands. This includes the back, face, and chest.
Generally, acne in itself does not have any significant effect on your health but in many people, it can lead to reduced self-esteem, anxiety, depression, and even suicidal thoughts in some cases. So, if this is your concern, or all you want to do is to get a spotless and smooth face, you are at the right place. Now, let’s dive right into it.
How to Get Rid of Acne on the Face
If you have acne, it is very likely that you will be getting a lot of treatment suggestions from people you come across. In fact, this is usually the next thing said to you after greetings. Well, our aim in this article is to provide you with tested practical ways how to get rid of acne on the face. And the good news is that most of the things we mentioned here are easily accessible to you.
READ ALSO: 15 Foods That Will Boost Your Immune System
1. Stop Popping Pimples
As simple as it sounds, this can go a long way in ensuring you get faster treatment for acne. It is always tempting to squeeze or pop the pimples on your face whenever you look into the mirror but don’t. While your dermatologist can safely do this for you, doing it yourself would likely result in redder and bumpier pimples. The chances of infection should not be taken lightly as well.
2. Toothpaste Can Treat Your Acne Too
Toothpaste has been used for some time to treat acne. Rubbing some amount of it on your pimples and allowing it to stay overnight can help to clear them, especially when continued for some days. Nevertheless, it is not recommended to use toothpaste that contains gels for this purpose.
3. Apply Tea Tree Oil on the Spots
Tea tree oil has been reported to be effective in fighting bacteria on the skin as well as reducing skin inflammation. If you have used some pharmaceutical creams and suffered from their unwanted side effects of irritation and dry skin, you should probably try tea tree oil.
To use tea tree oil, mix it with water, and use a cotton ball or swab to apply it on the affected spots. Repeat as necessary.
4. Apply Green Tea to Your Face
Apparently, the green tea you take in the morning before you begin the day’s work or later in the day after a hard day’s work has other uses apart from relieving you of stress. Green tea is rich in antioxidants as well as other ingredients that help fight bacteria.
Applying green tea extract, or skincare products containing it on your skin will help to reduce inflammation and inhibit the growth of bacteria that can cause or worsen your acne. Additionally, drinking green tea is said to be important in reducing sebum production and general body fat.
5. Use Aloe Vera to Moisturize Your Face
Aloe vera is a plant that grows in tropical parts of the world e.g Africa. A clear gel is produced from the leaves of the plant which is used as an important ingredient in many skincare products. This includes body ointments, creams, lotions, and soaps.
Aloe vera comes in handy to treat your acne because it contains sulphur and salicylic acid. Both are important ingredients in many over-the-counter lotions and creams used to treat acne.
When you apply it to your skin, it will encourage wound healing, treat rashes, abrasions, burns, redness, itching, and pain. Interestingly, it is also used to treat stomach aches.
For best results, you should combine it with tea tree oil.
Using it is easy, just take some leaves from the plant and scrape the gel out into a clean container. Use it as a moisturiser once or twice daily. You can also buy pure aloe vera gel from a pharmacy or beauty products store.
6. Take Fish Oil Supplement
Fish oil contains omega-3 fatty acids which have several health benefits, including acne treatment. It might not be very effective when used alone, but people who have used it have attested to its effectiveness in reducing inflammatory symptoms of acne such as redness and pain as well as general risk for developing acne.
The omega-3 fatty acids mentioned above can be obtained from a balanced diet containing foods like sardines, salmon, chia seeds, flax seeds, and walnuts, nevertheless, supplements are available in pharmacies for those whose diet is poor in fatty acids.
7. Exercise Regularly
The benefits of exercise are diverse. This includes the prevention and treatment of a lot of diseases. Since exercise improves blood circulation and hormonal regulation, frequenting it also helps to treat acne by providing adequate nourishment for the skin cells.
In addition, exercise helps to relieve stress, which is suspected to be among the causes of acne. Research is still ongoing to find out how exactly stress causes acne and how exercise helps in treatment.
There are several options available; you can start with light exercises like walking, and then eventually move to other ones if you are considered fit.
How to Prevent Pimples
Knowing how to get rid of acne on the face is not as important as knowing how to prevent it from occurring or reoccurring after treatment. Good thing is that you won’t have to spend a dime to do most of them.
- Keep your face clean but avoid harsh scrubbing, as this can cause and worsen acne.
- Avoid or reduce intake of foods linked with acne such as high-glycemic foods like whitebread and donuts
- Wear sunscreen when going outdoors
- Apply topical treatments for mild skin conditions before they get severe
- Be mindful of the skincare products you use. Always consult with a dermatologist or a skin care expert before you buy new products.
- Reduce stress
- Exercise regularly
- Maintain a healthy weight, as being overweight is sometimes linked to acne.
- Avoid excessive skin exfoliation
- Discuss with a dermatologist on other preventive measures you should take especially if you are at risk of developing acne.
Conclusion
Acne has a variety of causes and thus the treatments might differ accordingly too. The methods of how to get rid of acne on the face mentioned in this article, in no way represent an exhaustive list, there is several other methods available and ongoing research on them.
Have you tried any of the methods above or other ones not mentioned in this article, we would love to hear about your experience. Thanks for reading through.
FAQs
How can I clear up acne fast?
You can use over-the-counter treatments containing salicylate and benzoyl peroxide.
How can I clear my acne naturally?
There are several options available; this includes spot-treating with tea tree oil, aloe vera, and adopting a good diet control habit.
What causes acne on the face?
Acne is linked to several causes. Two of the most important are genetics and hormonal imbalance. Others are personal hygiene, poor skin care, and diet.
What kills acne on the face?
To kill acne on the face, you can apply some gel-free toothpaste, or paste of crushed aspirin and allow it overnight. You can also use the several natural methods available.
Should I see a doctor for acne treatment?
You can easily treat mild to moderate acne with natural home remedies or over-the-counter drugs. However, a dermatologist is in the best position to evaluate and treat you, especially in recurring or severe cases.
Two of my older siblings currently have acne on their faces; my mum said she suffered from it as a teenager, does it mean acne can be inherited?
Yes. According to a study, acne is highly heritable, so if you are not affected by it, at the moment, it is very important for you to observe the preventive measures mentioned in this article
Can I buy over-the-counter drugs for my acne?
There are several over-the-counter ointments, gels, and lotions available for acne treatment. Some are highly affected but might be associated with unwanted effects such as irritation, redness, and dryness. To avoid or at least, minimise this, meet a dermatologist to recommend the most suitable one(s) for you.
